{"id":1765,"date":"2024-10-29T10:47:31","date_gmt":"2024-10-29T01:47:31","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=1765"},"modified":"2024-10-29T10:47:31","modified_gmt":"2024-10-29T01:47:31","slug":"%eb%a6%ac%ed%8f%ac%eb%a8%b8%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%ed%9e%99%ed%94%8c%eb%a0%89%ec%84%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=1765","title":{"rendered":"\ub9ac\ud3ec\uba38\uc5d0\uc11c \ud558\ub294 \ud799\ud50c\ub809\uc11c \uc2a4\ud2b8\ub808\uce6d"},"content":{"rendered":"
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\uae30\uad6c\ud544\ub77c\ud14c\uc2a4\uc758 \uaf43 \ub9ac\ud3ec\uba38\uc5d0\uc11c \uc9c4\ud589\ud560 \uc218 \uc788\ub294 \ub3d9\uc791\ub4e4 \uba87\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/span>\uccab\ubc88\uc9f8\ub85c \ud799\ud50c\ub809\uc11c \uc2a4\ud2b8\ub808\uce6d\uc774\ub2e4.<\/span>\ud799\ud50c\ub809\uc11c(Hip Flexor) : \uace0\uad00\uc808 \uad74\uace1\uadfc<\/span>\uc774\ub77c\uace0\ub3c4 \ud558\ub294\ub370,<\/span>\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \ub119\ub2e4\ub9ac \ubf08\ub97c \ubab8\ud1b5 \uc55e\ucabd\uc73c\ub85c \ub4e4\uc5b4\uc62c\ub9ac\ub294 \uadfc\uc721\uc744 \ub9d0\ud55c\ub2e4.’\uc7a5\uc694\uadfc’, ‘\uce58\uace8\uadfc’, ‘\ub300\ud1f4\uadfc\ub9c9\uc7a5\uadfc’,’\ub2e8\ub0b4\uc804\uadfc’,’\ub300\ub0b4\uc804\uadfc’,’\ub300\ud1f4\uc9c1\uadfc’,’\ubd09\uacf5\uadfc’\uc774 \uc788\ub2e4.<\/span>\uc9c1\uc7a5\uc778\uc774\ub098 \ud559\uc0dd \ub4f1 \ub300\ubd80\ubd84 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uadf8\ub85c\uc778\ud55c \ud5c8\ub9ac\ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\ub97c \ub9ce\uc774 \ubcfc \uc218 \uc788\ub2e4.<\/span><\/a>\uc0ac\uc2e4 \ud5c8\ub9ac\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2e0\ud638\uac00 \uc544\ub2cc \uace0\uad00\uc808\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\ub294\ub370,\uace8\ubc18 \ubd80\uadfc\uc758 \ud558\uccb4 \uc6c0\uc9c1\uc784\uacfc \uad00\ub828\ub41c \uadfc\uc721\ub4e4\uc774 \uacbd\uc9c1\uc774 \ub418\uc5b4 \uc788\ub2e4\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \ub298\uc5b4\ub09c \uc0c1\ud0dc\uac00 \ub418\uc5b4 \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0a4\uac8c \ub41c\ub2e4.\ub54c\ubb38\uc5d0 \ud799\ud50c\ub809\uc11c\ub97c \uc774\uc644\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 \uac15\ud654\uc2dc\ucf1c\uc900\ub2e4\uba74 \ud6e8\uc52c \ubab8\uc758 \uac00\ub3d9\uc131\uc774\ub098 \uc6c0\uc9c1\uc784\uc774 \ud3b8\ud574\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n

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\ud799\ud50c\ub809\uc11c \uc2a4\ud2b8\ub808\uce6d <\/span>1.\ud55c\ucabd \ub2e4\ub9ac\ub294 \uce90\ub9ac\uc9c0 \ubc14\ub2e5\uc704\uc5d0 \ub450\uace0, \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \ub9ac\ud3ec\uba38 \ud504\ub808\uc784 \uc548\uc5d0\uc11c \uc9c0\uc9c0\ud574\uc900\ub2e4. 2.\ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \ubc14\ub2e5\uc744 \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\ub294 \uc811\uace0, \uce90\ub9ac\uc9c0 \ubc14\ub2e5 \uc704\uc5d0 \uc788\ub294 \ubb34\ub98e\uc740 \ud53c\uba70 \uace0\uad00\uc808 \uc55e\ucabd\uc744 \ud3b4\uc8fc\uba70 \uc2a4\ud2b8\ub808\uce6d \ud574\uc900\ub2e4.\uc774\ub54c \uc8fc\uc758\uc0ac\ud56d\uc73c\ub85c\ub294 \uace8\ubc18\uc740 \uc815\uba74\uc744 \ubc14\ub77c\ubcf4\uace0 \ud5c8\ub9ac\uac00 \uacfc\uc2e0\uc804 \ub418\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud574\uc918\uc57c\ud55c\ub2e4. \ub610\ud55c, \uc5b4\uae68\uac00 \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \uadc0,\uc5b4\uae68 \uc0ac\uc774 \uba40\ub9ac \uc704\uce58\ud574\uc900\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\ud799\ud50c\ub809\uc11c \uc2a4\ud2b8\ub808\uce6d \ud6c4\uc5d0 \ud558\uccb4 \uc6b4\ub3d9\uae4c\uc9c0\ud558\ub294 \uc0ac\uc9c4\uc774\ub2e4.<\/span>\ub7f0\uc9c0\ucc98\ub7fc \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc5ec <\/span>\uc9c0\uc9c0\ud558\ub294 \ucabd \ub2e4\ub9ac\uc640 \ud799\uc5d0 \uac15\ud558\uac8c \ud798<\/span>\uc774 \ub4e4\uc5b4\uac00\uc57c \ud55c\ub2e4.<\/span>\uace0\uad00\uc808\uc758 \uac01\uc744 \ud0a4\uc6cc\uc918\uc57c \uc5c9\ub369\uc774 \ucabd\uc73c\ub85c \ubd80\ud558\uac00 \uc800 \uc2e4\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc0c1\uccb4\ub97c \uc57d\uac04 \uc219\uc5ec\uc8fc\uc5c8\ub2e4.<\/span>\ub300\uc2e0 \ud5c8\ubc85\uc9c0\uc640 \ud558\ubcf5\ubd80\ub294 \uc11c\ub85c \uba40\uc5b4\uc9c0\ub294 \uc591\ubc29\ud5a5\uc758 \ud798\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/span>‘\uadf8\ub8f9\uc778\ub370\ub3c4 1:1\ucc98\ub7fc \uac15\uc0ac\ub2d8\ub4e4\uc774 \uaf3c\uaf3c\ud558\uac8c \uc7a1\uc544\uc8fc\uc154\uc11c \ub108\ubb34 \uc88b\uc544\uc694’,<\/span>‘\uc6b4\ub3d9\uc5d0 \ud765\ubbf8\uc5c6\uace0 \ud56d\uc0c1 \ud68c\uc6d0\uad8c \ub4f1\ub85d\ud558\uace0 \uc6b4\ub3d9\ud558\ub2e4\uac00 \ub3c4\ub9dd\ub098\uc654\ub294\ub370 \uc720\uc720\ud788 \uc218\uc5c5\uc740 \ub108\ubb34 \uc7ac\ubc0c\uc5b4\uc11c \uc2e0\uae30\ud574\uc694’,<\/span>‘\uac15\uc0ac\ub2d8\ub4e4 \ubab8\ub9e4\ubcf4\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc798\ub420 \uac83\ub9cc \uac19\uc740 \uae30\ubd84\uc774 \ub4e4\uc5b4\uc694\u314e\u314e’ \uacbd\uae30\ub3c4 \ub2e4\uc0b0\ub3d9 \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4 \ud68c\uc6d0\ub2d8\ub4e4\uc758 \uc2e4\uc81c \ud6c4\uae30\ub4e4 \uc911 \uc77c\ubd80\uc774\ub2e4. \uad73\uc5b4\uc788\ub294 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\uba70 \uadfc\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\ucc9c\ud55c\ub2e4.<\/span>\u200b<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uae30\uad6c\ud544\ub77c\ud14c\uc2a4\uc758 \uaf43 \ub9ac\ud3ec\uba38\uc5d0\uc11c \uc9c4\ud589\ud560 \uc218 \uc788\ub294 \ub3d9\uc791\ub4e4 \uba87\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.\uccab\ubc88\uc9f8\ub85c \ud799\ud50c\ub809\uc11c \uc2a4\ud2b8\ub808\uce6d\uc774\ub2e4.\ud799\ud50c\ub809\uc11c(Hip Flexor) : \uace0\uad00\uc808 \uad74\uace1\uadfc\uc774\ub77c\uace0\ub3c4 \ud558\ub294\ub370,\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \ub119\ub2e4\ub9ac \ubf08\ub97c \ubab8\ud1b5 \uc55e\ucabd\uc73c\ub85c \ub4e4\uc5b4\uc62c\ub9ac\ub294 \uadfc\uc721\uc744 \ub9d0\ud55c\ub2e4.’\uc7a5\uc694\uadfc’, ‘\uce58\uace8\uadfc’, ‘\ub300\ud1f4\uadfc\ub9c9\uc7a5\uadfc’,’\ub2e8\ub0b4\uc804\uadfc’,’\ub300\ub0b4\uc804\uadfc’,’\ub300\ud1f4\uc9c1\uadfc’,’\ubd09\uacf5\uadfc’\uc774 \uc788\ub2e4.\uc9c1\uc7a5\uc778\uc774\ub098 \ud559\uc0dd \ub4f1 \ub300\ubd80\ubd84 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uadf8\ub85c\uc778\ud55c \ud5c8\ub9ac\ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\ub97c \ub9ce\uc774 \ubcfc \uc218 \uc788\ub2e4.\uc0ac\uc2e4 \ud5c8\ub9ac\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2e0\ud638\uac00 \uc544\ub2cc \uace0\uad00\uc808\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\ub294\ub370,\uace8\ubc18 \ubd80\uadfc\uc758 […]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1765"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":1769,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions\/1769"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}