{"id":1776,"date":"2024-11-07T10:40:12","date_gmt":"2024-11-07T01:40:12","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=1776"},"modified":"2024-11-07T10:40:12","modified_gmt":"2024-11-07T01:40:12","slug":"%ea%b0%9c%ec%9d%b8%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%88%98%ec%97%85%ed%98%84%ec%9e%a5-%ec%86%8c%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=1776","title":{"rendered":"\uac1c\uc778\ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\ud604\uc7a5 \uc18c\uac1c"},"content":{"rendered":"
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\uacbd\uae30\ub3c4 \ub2e4\uc0b0\ub3d9\uc5d0 \uc704\uce58\ud55c \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\uc758 \uac1c\uc778\ub808\uc2a8 \ud604\uc7a5\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4. <\/span>\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub85c \uc778\ud55c \ud1b5\uc99d \uc644\ud654 \ubaa9\uc801<\/span>\uc73c\ub85c 20\ud68c \uc218\uc5c5 \uc9c4\ud589\ud558\uc2dc\uba70, <\/span>\ud544\ub77c\ud14c\uc2a4\uc5d0 \uc7ac\ubbf8 \ubd99\uc774\uc2dc\uace0 \uac1c\uc778\ub808\uc2a8 \uc548\ud558\ub294 \ub0a0\uc5d0\ub3c4 \uc6b4\ub3d9\ud55c\ub2e4\uba70 \uadf8\ub8f9\ub808\uc2a8\uae4c\uc9c0 \ub4f1\ub85d\ud55c \ubd84\uc774\ub2e4.<\/p>\n

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\u200b\"\" \"\"<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"\"<\/a>Frog\uc790\uc138<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \uc77c\uba85 ‘\uac1c\uad6c\ub9ac’\uc790\uc138\ub85c \uace8\ubc18\uacfc \ubab8\ud1b5\uc758 \uc548\uc815\ud654\uc640 \ubc14\ub978 \uc815\ub82c\uc744 \ub3c4\uc640\uc8fc\ub294 \ub3d9\uc791\uc774\ub2e4. \uc2a4\ud504\ub9c1 <\/span>\ud0c4\uc131\uc744 \uac78\uace0 \uc788\uc5b4\uc11c \uc6c0\uc9c1\uc774\ub294 \ub0b4\ub0b4 <\/span>\uc911\ub9bd\ucc99\ucd94\ub97c \uc720\uc9c0\ud558\uace0 <\/span>\ubc18\ub3d9 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uace8\ubc18\uc758 \ud754\ub4e4\ub9bc\uc5c6\uc774 \ub450\ub2e4\ub9ac \ub3d9\uc77c\ud55c \ud798<\/span>\uc744 \uc0ac\uc6a9\ud558\ub294\ub3d9\uc791\uc774\ub2e4\ubcf4\ub2c8 <\/span>\uc0dd\uac01\ubcf4\ub2e4 \ub4e4\uc5b4\uac00\ub294 \ud798\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00\ub294 \ub3d9\uc791\uc774\ub77c\uace0 \ud55c\ub2e4. \ub450\ubc88\uc9f8 \ub3d9\uc791\uc740 Thigh steretch\uc790\uc138\ub85c \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc774 \ub9ce\uc774 \ubc1c\ub2ec\ud55c \uccb4\ud615\uc774\uc2dc\ub2e4\ubcf4\ub2c8 \uc774\ub7f0 \uc2e0\uc804 \ub3d9\uc791\uc744 \ud2c8\ud2c8\ud788 \ub123\uc5b4\ub4dc\ub9ac\ub294\ub370 \ud655\uc2e4\ud788 \ucc98\uc74c\ubcf4\ub2e4 \uc55e\ubc85\uc9c0\uac00 \ub9ce\uc774 \uc2ac\ub9bc\ud574\uc9c0\uc168\ub2e4\uace0 \ud55c\ub2e4. <\/span><\/a>\u200b<\/span>\uc7a5\uace8 \ubc0f \ub300\ud1f4\uace8\uc5d0\uc11c \ubb34\ub98e\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ub300\ud1f4\uc0ac\ub450\uadfc\uc758 \uae34\uc7a5\uacfc \uc57d\ud654\ub294 \ubb34\ub98e\ud1b5\uc99d\uc744 \uc720\ubc1c<\/span>\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uc774\uc644 \uc798 \ud574\uc8fc\uace0 \uac15\ud654\uc6b4\ub3d9\uc774 \ubb34\uc870\uac74 \ubcd1\ud589\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"\"\"Hip Extension \ub3d9\uc791\uc73c\ub85c Foot strep\uac78\uace0 \uace0\uad00\uc808 \uc2e0\uc804\uadfc \uc0ac\uc6a9\ud558\ub294 \uc790\uc138\ub85c <\/span><\/a>\uc9c0\uc9c0\ud558\ub294 \ucabd \ub2e4\ub9ac\uc758 \ub454\uadfc\uc744 \uc790\uadf9\uc2dc\ud0a4\uba70, \ud48b\uc2a4\ud2b8\ub7a9\uc758 \ud0c4\uc131\uc744 \uc800\ud56d\ud558\uba70 \ubed7\uc5b4\ub0b4\ub3c4\ub85d \uc720\ub3c4\ud558\uc600\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc2a4\ud504\ub9c1\uc774 \uc55e\uc5d0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud558\uc9c0\uc5d0\uc11c \uae34\uc7a5\uc744 \uacc4\uc18d \uc720\uc9c0\ub97c \ud574\uc918\uc57c\ud560 \ubfd0 \uc544\ub2c8\ub77c \uc804\uc2e0\uc5d0\uc11c \uc9c0\uc9c0\ud558\ub294 \ud798\uc744 <\/span>\uc7a1\uc544\uc918\uc57c \ud55c\ub2e4. \ud68c\uc6d0\ub2d8\uc740 <\/span>\ud56d\uc0c1 \ub3d9\uc791\uc744 \uc218\ud589\ud55c \ud6c4\uc5d0 \uc5b4\ub290 \ubd80\ubd84\uc774 \uc790\uadf9\uc774 \ub290\uaef4\uc9c0\uc2dc\ub0d0 \uc5ec\ucb64\ubcf4\uba74 \ud798\ub4e4\uac8c \uc6b4\ub3d9\ud558\uc2dc\ub2e4\uac00\ub3c4 \uacf0\uacf0\ud788 \uc0dd\uac01\ud558\uc2dc\ub2e4 ‘\uc5ec\uae30\uc778 \uac83 \uac19\ub2e4’ \ub9d0\uc500\ud558\uc2dc\ub294 \ud3b8\uc774\uc600\ub294\ub370, \uc774\uc81c\ub294 \uc6b4\ub3d9\uc218\ud589\ub2a5\ub825\uc774 \ud655 \uc62c\ub77c\uac00\uc154\uc11c \uba3c\uc800 \uc5ec\ucb64\ubcf4\uae30\ub3c4 \uc804\uc5d0 ‘<\/span>\ud799\uc5d0 \ud798\uc774 \ub108\ubb34 \ub4e4\uc5b4\uac00\uc694<\/span>‘\ub77c\uace0 \ub9d0\uc500\ud574\uc8fc\uc2e0\ub2e4\uace0 \ud55c\ub2e4.<\/span>\uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \ub3d9\uc791\ub9cc \uadf8\uc800 \uc218\ud589\ud558\ub294\uac8c \uc544\ub2cc \ubab8\uc758 \ubc14\ub978 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uae30\uc704\ud55c \ube4c\ub4dc\uc5c5\uc774 \uc788\ub2e4\uace0\ud55c\ub2e4. \uadf8\ub85c\uc778\ud574, <\/span><\/a>\ucd08\ubc18\uc5d4 \uace8\ubc18 \uc6c0\uc9c1\uc784\uc774 \uc544\uc608 \uc548\ub098\uc624\uace0 \uc870\uae08\ub9cc \ubcf5\ubd80\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc694\ucd94\uc5d0\uc11c \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uc168\ub294\ub370 <\/span>\uc8fc2-3\ud68c \uafb8\uc900\ud788 \ud544\ub77c\ud14c\uc2a4\ub97c \uc9c4\ud589\ud558\uc154\uc11c \ud604\uc7ac\ub294 \ud5c8\ub9ac\uc758 \uae34\uc7a5\ub3c4\ub3c4 \ub9ce\uc774 \ub0ae\uc544\uc9c0\uc168\uace0, \ubb34\uc5c7\ubcf4\ub2e4 \uc5b4\ub514\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\uace0 \uc5b4\ub514 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud574\uc57c\ud558\ub294\uc9c0\ub3c4 \uc778\uc9c0<\/span>\ud574\uc8fc\uc2dc\uba70 \uc6b4\ub3d9\ud558\uc2dc\ub294 \uc911\uc774\ub2e4. <\/span>\uc6b4<\/span>\ub3d9\ud558\ub294 \uac83 \uc790\uccb4\ub3c4 \ub2f9\uc5f0\ud788 \uc911\uc694\ud558\uc9c0\ub9cc <\/span>\uc5b4\ub514\ub97c \uc790\uadf9\uc2dc\ud0a4\uace0 \uc6b4\ub3d9\ud558\ub294\uc9c0 ‘<\/span>\uc54c\uba74\uc11c<\/span>‘ \uc6b4\ub3d9<\/span>\ud558\ub294 \uac70\uc640\ub294 \uc815\ub9d0 \ud06c\ub098\ud070 \ucc28\uc774\uac00 \uc788\ub2e4. ‘<\/span>It is the mind itself which builds the body’ \ubab8\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \ubc14\ub85c \ub9c8\uc74c \uadf8 \uc790\uccb4\uc785\ub2c8\ub2e4. \uc870\uc149\ud544\ub77c\ud14c\uc2a4\uc758 \uba85\uc5b8\uc73c\ub85c \ub9c8\ubb34\ub9ac \ud55c\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uacbd\uae30\ub3c4 \ub2e4\uc0b0\ub3d9\uc5d0 \uc704\uce58\ud55c \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\uc758 \uac1c\uc778\ub808\uc2a8 \ud604\uc7a5\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4. \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub85c \uc778\ud55c \ud1b5\uc99d \uc644\ud654 \ubaa9\uc801\uc73c\ub85c 20\ud68c \uc218\uc5c5 \uc9c4\ud589\ud558\uc2dc\uba70, \ud544\ub77c\ud14c\uc2a4\uc5d0 \uc7ac\ubbf8 \ubd99\uc774\uc2dc\uace0 \uac1c\uc778\ub808\uc2a8 \uc548\ud558\ub294 \ub0a0\uc5d0\ub3c4 \uc6b4\ub3d9\ud55c\ub2e4\uba70 \uadf8\ub8f9\ub808\uc2a8\uae4c\uc9c0 \ub4f1\ub85d\ud55c \ubd84\uc774\ub2e4. \u200b Frog\uc790\uc138 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \uc77c\uba85 ‘\uac1c\uad6c\ub9ac’\uc790\uc138\ub85c \uace8\ubc18\uacfc \ubab8\ud1b5\uc758 \uc548\uc815\ud654\uc640 \ubc14\ub978 \uc815\ub82c\uc744 \ub3c4\uc640\uc8fc\ub294 \ub3d9\uc791\uc774\ub2e4. \uc2a4\ud504\ub9c1 \ud0c4\uc131\uc744 \uac78\uace0 \uc788\uc5b4\uc11c \uc6c0\uc9c1\uc774\ub294 \ub0b4\ub0b4 \uc911\ub9bd\ucc99\ucd94\ub97c \uc720\uc9c0\ud558\uace0 \ubc18\ub3d9 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uace8\ubc18\uc758 \ud754\ub4e4\ub9bc\uc5c6\uc774 \ub450\ub2e4\ub9ac \ub3d9\uc77c\ud55c \ud798\uc744 […]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-1776","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1776"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1776\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1776\/revisions\/1780"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}