{"id":1857,"date":"2024-12-31T12:01:08","date_gmt":"2024-12-31T03:01:08","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=1857"},"modified":"2024-12-31T12:01:08","modified_gmt":"2024-12-31T03:01:08","slug":"%ed%8e%b8%ed%8f%89%eb%93%b1%ec%b2%b4%ed%98%95%ec%9d%98-%ea%b0%9c%ec%9d%b8%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a0%88%ec%8a%a8-%ec%86%8c%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=1857","title":{"rendered":"\ud3b8\ud3c9\ub4f1\uccb4\ud615\uc758 \uac1c\uc778\ud544\ub77c\ud14c\uc2a4\ub808\uc2a8 \uc18c\uac1c"},"content":{"rendered":"
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\ud3b8\ud3c9\ub4f1 \uccb4\ud615\uc758 \uac1c\uc778\ub808\uc2a8 \uc218\uc5c5\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4. \uc2a4\ud0e0\ub529 \ub864\ub2e4\uc6b4&\uc5c5 \ub3d9\uc791\uc5d0\uc11c\ub3c4 \ucc99\ucd94\uce21\ub9cc\ud615\ud0dc\uac00 \ubcf4\uc778\ub2e4. <\/span>\uc0ac\uc2e4 \uc6b4\ub3d9\ud558\uba74\uc11c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ube44\ud3ec \uc560\ud504\ud130\ub294 <\/span>\uc21c\uac04\uc801\uc778 \ubcc0\ud654<\/span>\ub77c\uace0 \ubcf4\uba74\ub41c\ub2e4. <\/span>\uc774 \uc560\ud504\ud130\uac00 \ud3c9\uc0c1\uc2dc\uc5d0\ub3c4 \uacc4\uc18d\ud574\uc11c \uc9c0\uc18d\ub420 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4 \ub0b8\ub2e4\uba74 \uadf8\uc81c\uc11c\uc57c \uad50\uc815\uc774 \ub418\uc5c8\ub2e4 \ub77c\uace0 \ud560 \uc218 \uc788\ub294 \uac83\uc774\ub2e4. <\/b><\/span>\ud3b8\ud3c9\ub4f1<\/span>\uc774\ub780 , <\/span>S\uc790\uace1\uc120\uc744 \uac16\uace0 \uc788\uc5b4\uc57c \ud560 \ud749\ucd94\uc5d0\uc11c \uc77c\uc790\ubaa8\uc591\uc774 \ub418\uc5b4 \ub4f1\uc774 \ud3c9\ud3c9\ud574\uc9c0\ub294 \ud604\uc0c1<\/span>\uc744 \ub9d0\ud55c\ub2e4.\u314d<\/span>\uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \uc815\uc0c1 \uc815\ub82c\uc744 \uac00\uc9c4 \uac83 \ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc \uc6d0\ub798 \uac00\uc9c0\uace0 \uc788\uc5b4\uc57c \ud560 \ucc99\ucd94\uc758 \ucee4\ube0c\uac00 \uc0ac\ub77c\uc9c0\uba74\uc11c <\/span>\ud5c8\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ucee4\uc9c0\uac8c \ub41c\ub2e4. \ucee4\ube0c\ub85c \uc778\ud574 \ud5c8\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\ub825\uc744 \ud761\uc218\ud558\uace0 \uccb4\uc911\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubd84\uc0b0\uc2dc\ucf1c\uc8fc\ub294 \ucc99\ucd94\uc758 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ubabb\ud558\ub294 \uac83\uc774\ub2e4. <\/span>\uc774\ub85c\uc778\ud574 \ub4f1\uc774\ub098 \ud5c8\ub9ac\ud1b5\uc99d\uc774 \uc0dd\uae38 \ud658\uacbd\uc774 \ucee4\uc9c0\uace0 \uac70\ubd81\ubaa9\uacfc \ub77c\uc6b4\ub4dc\uc204\ub354\uae4c\uc9c0 \ub3d9\ubc18\ub418\uae30 \uc27d\ub2e4. <\/span>\uadf8\ub300\ub85c \ub454\ub2e4\uba74 \ub354 \uc545\ud654\ub418\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uc5bc\ub978 \uad50\uc815\uc6b4\ub3d9\uc774 \ub4e4\uc5b4\uac00\uc918\uc57c\ud55c\ub2e4. <\/span>\ucc99\ucd94\uc758 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\uc774 \ub418\uc5b4\uc788\ub2e4\ubcf4\ub2c8 \ubc14\ub810\uc5d0\uc120 \ubd84\uc808\ud558\ub294 \uac83\uc774 \uc870\uae08 \ubb34\ub9ac\uac00\uae30 \uc26c\uc6cc \ucc99\ucd94\ub97c \ud55c \ubd84\uc808\uc529 \uace0\ub974\uac8c \uc870\uc808\ud558\uba70 \ub0b4\ub824\uac00\uae30 \uc880 \ub354 \uc6a9\uc774\ud55c \uc2a4\ud30c\uc778 \ucf54\ub809\ud130<\/span>\uc5d0\uc11c <\/span>\uc804\uccb4 \ucc99\ucd94\ub97c \uace0\ub974\uac8c \ubd84\uc808\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud588\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud558\ub294 \ud638\ud761. \ud68c\uc6d0\ub2d8\uc740 \uc88c\uc6b0 \ud638\ud761\uc5d0\uc11c \ucc28\uc774\uac00 \ub098\ud0c0\ub098\ub2e4\ubcf4\ub2c8 \uc6c0\uc9c1\uc784\uc758 \ud6a8\uc728\uc131\uacfc \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \ub354 \ubcf8\uc778 \ubab8\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d<\/span> \ubcfc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud53c\ub4dc\ubc31\uc744 \ub4dc\ub838\ub2e4. <\/span>Stomach massage<\/span> \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uc600\ub2e4. <\/span>\ucc99\ucd94\uac00 \ud50c\ub7ab\ud55c \ucf00\uc774\uc2a4\ub294 \ucc99\ucd94\uc5d0\uc11c \uc644\ub9cc\ud55c \uace1\uc120\uc774 \ub098\uc624\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc880 \ub354 <\/span>\ub113\uac8c \ud3bc\uce5c<\/span> \uc2a4\ud1a0\uba39\ub9c8\uc0ac\uc9c0\ub85c \uc9c4\ud589\ud574\ub4dc\ub838\ub2e4. <\/span>\uc774 \ub54c \uc8fc\uc758\ud574\uc57c\ud560 \uc810\uc740 <\/span>\uc694\ucd94\uac00 \ub108\ubb34 \uad74\uace1\ub418\uace0 \ub20c\ub9ac\uc9c0\uc54a\uac8c \uc8fc\uc758<\/span>\ud574\uc918\uc57c \ud55c\ub2e4\ub294 \uc810. <\/span>\ubc1c\ubaa9\uc774\ub098 \ud558\uc9c0\uc5d0\uc11c\uc758 \uc6c0\uc9c1\uc784\uc774 \uc544\ub2cc \ubcf5\ubd80\uc5d0\uc11c \ud53c\ub4dc\ubc31\uc744 \ubc1b\uc744 \uc218 \uc788\uc5c8\ub2e4. \ub2e4\ub9ac\ub294 \uc704\ub85c \uc62c\ub9ac\ub294 \uac83\uc774 \uc544\ub2cc \ub4a4\ub85c \ubed7\ub294 \uc5d0\ub108\uc9c0\ub9cc \uc0ac\uc6a9<\/span>\ud558\ub3c4\ub85d \ud558\uace0 <\/span><\/a>\uc8fc\uba39\uc954 \uc190\uc740 \ud314\uafc8\uce58\ub098 \uc5b4\uae68\uc5d0\uc11c\ubd80\ud130\uac00 \uc544\ub2cc <\/span>\uacac\uac11\uc5d0\uc11c\ubd80\ud130 \ubed7\uc5b4\ub0b4\uc2e4 \uc218<\/span> \uc788\ub3c4\ub85d \uc720\ub3c4\ud558\uc600\ub2e4. <\/span>\uc694\ucd94\uc5d0\uc11c \uc2e0\uc804\uc774 \uba3c\uc800 \uc77c\uc5b4\ub098\uae30\uac00 \uc27d\ub2e4\ubcf4\ub2c8 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc5d0 \ub354 \uc9d1\uc911\ud558\ub3c4\ub85d \uad6c\uac04\ubcc4\ub85c \ub098\ub204\uc5b4\uc11c \uc694\ucd94\ub294 \uc548\uc815\ud654\ub97c \uc2dc\ud0a4\uace0 \ud749\ucd94\uc5d0\uc11c\uc758 \uc6c0\uc9c1\uc784<\/span>\uc744 \uc774\ub04c\uc5b4\ub0c8\ub2e4.<\/span>\uc774\uc81c \uc800\ud56d\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574 \ubc34\ub4dc\ub97c \uc0ac\uc6a9\ud574\ubcf4\uc558\ub2e4. <\/span><\/a>\ubc34\ub4dc\ub97c \uc544\ub798\ucabd\uc73c\ub85c \ub2f9\uae30\uba74\uc11c <\/span>\uacac\uac11\uace8 \uc8fc\ubcc0 \uadfc\uc721\uc778 \uc804\uac70\uadfc\uacfc \uc2b9\ubaa8\uadfc\uc758 \ud65c\uc131\ud654<\/span>\ub97c \uc774\ub04c\uc5b4\ub0c8\ub2e4. <\/span>\uc606\uc5d0\uc11c \uc7a1\uc544\ub4dc\ub9ac\uc9c0 \uc54a\uc73c\uba74 \ubaa9\uc5d0\uc11c \ubcf4\uc0c1\uc73c\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uc2dc\ub294 \ud3b8\uc774\uc168\ub294\ub370 <\/span>\uc0c1\uccb4 \uc548\uc815\ud654<\/span>\ub97c \uc798 \uc2dc\ucf1c\uc8fc\uc2dc\ub2e4\ubcf4\ub2c8 <\/span>\ubaa9\uc5d0\uc11c \ud3b8\uc548\ud568<\/span>\uc744 \ub290\ub07c\uc168\ub2e4.<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\" \"\"\"\"<\/a>Pulling Strap<\/span> \ub3d9\uc791\uc744 \ubcf8\uaca9\uc801\uc73c\ub85c \ub4e4\uc5b4\uac04\ub2e4.<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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(\ub9e8\ubab8-\ubc34\ub4dc(\uc18c\ub3c4\uad6c)-\uae30\uad6c\uc21c) <\/span>\ub9e8\ubab8\uc73c\ub85c \uc790\uadf9 \uc7a1\uc544\uc8fc\uc168\ub358 \uac83\uacfc \ub3d9\uc77c\ud558\uac8c <\/span>\uace0\uad00\uc808 \uc2e0\uc804\uc774 \uc544\ub2cc <\/span>\ubab8\ud1b5\uc5d0\uc11c \uba40\ub9ac \ubed7\uc5b4\ub0b4\ub294 \uc6c0\uc9c1\uc784<\/span>\uc744 \uc798 \uc8fc\uc168\uace0 \ub0c5\ub2e4 \ud314\uadfc\uc721\uc744 \uc0ac\uc6a9\ud574\uc11c \uc2a4\ud2b8\ub7a9\uc744 \ub4a4\ub85c \ub2f9\uaca8\ub0b4\ub294\uac8c \uc544\ub2cc <\/span>\uc8fc\uba39\uc954 \uc190\uc744 \ub0a0\uac1c\uc5d0\uc11c\ubd80\ud130 \uc544\ub798\ub85c \ubed7\ub294 \uc5d0\ub108\uc9c0<\/span>\ub85c \ud798\uc758 \ubc29\ud5a5\uc744 \ubab8\uacfc \uba38\ub9ac\ub85c \uc774\ud574\ud558\uc2dc\uba70 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc600\ub2e4. <\/span>\ud3b8\ud3c9\ub4f1 \uccb4\ud615<\/span>\uc774\uc2e0 \ubd84\ub4e4\uc740 <\/span>\ub864\uc5c5&\ub864\ub2e4\uc6b4<\/span> \ud2b9\ud788 \ub864\uc5c5\uc774 \uc815\ub9d0 \uc548\ub418\ub294\ub370, <\/span>\ub0b4 \ubcf5\ubd80\ud798\uc774 \uc57d\ud574\uc11c\uc778\uac00 \ub77c\uace0 \uc0dd\uac01\ud560\uc218\ub3c4 \uc788\uc9c0\ub9cc <\/span>\uadf8\ubcf4\ub2e4 \ucc99\ucd94 \ucee4\ube0c\uac00 \uc0ac\ub77c\uc838 \uc788\ub2e4\ubcf4\ub2c8 \ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\ub4e4\uc774 \uad73\uc5b4\uc788\uc5b4 \ubd84\uc808\uc774 \uc548\ub098\uc624\ub294\uac8c \ub354 \ub9de\ub2e4. <\/span><\/u><\/span>\ub3d9\uc791\uc774 \uac00\uc7a5 \uc798 \uc548\ub098\uc624\ub294 \ub864\uc5c5\uc5d0\uc120 \uae30\uad6c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac8c\ub054 \ud558\uac70\ub098 <\/span>\uc704\uc758 \uc0ac\uc9c4\ucc98\ub7fc Connection\ub9cc \ub4dc\ub824\uc11c \uc62c\ub77c\uc624\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774\ub04c\uc5b4\uc900\ub2e4. <\/span>\ud68c\uc6d0\ub2d8\uaed8 \uc218\uc5c5\ub54c \uac00\uc7a5 \uc9d1\uc911\ud558\ub294 \ubd80\ubd84\uc740 <\/span>\ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uacfc \ubd84\uc808\ud654 \ub2a5\ub825<\/span>\uc744 \ub192\uc774\uace0 <\/span>\uccb4\uac04 \uadfc\uc721\uc744 \uac15\ud654<\/span>\ud558\ub294 \uac83\uc774\ub2e4. <\/span>‘\ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d(\ud5c8\ub9ac\ub514\uc2a4\ud06c) \uc5d0\ub294 \uc2e0\uc804\uc6b4\ub3d9\uc744 \ud574\uc57c\ud55c\ub2e4’<\/span>‘\ucc99\ucd94\uad00\ud611\ucc29\uc99d\uc5d0\ub294 \uad74\uace1\uc6b4\ub3d9\uc744 \ud574\uc57c\ud55c\ub2e4’ \uc774\ub7f0 \ub9d0\ub4e4\uc774 \uacf5\uc2dd\ud654\uac00 \ub418\uc5b4\uc788\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc774\ubd80\ubd84\uc740<\/span> \ub9de\uae30\ub3c4\ud558\uace0 \ud2c0\ub9ac\uae30\ub3c4 \ud558\ub2e4. \uc0ac\ub78c\ub9c8\ub2e4 \uccb4\ud615\uacfc \uc8fc\uc758\ud574\uc57c\ud560 \ubd80\ubd84\ub4e4\uc774 \ub2e4 \uc81c\uac01\uac01 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 <\/span>\uad1c\ud788 \ubc29\uc1a1\uc774\ub098 \uc720\ud29c\ube0c\ub9cc \ubcf4\uace0 \ud63c\uc790 \ub530\ub77c\ud588\ub2e4\uac00 \ub354 \ub3c5\uc774\ub420 \uc218\ub3c4 \uc788\ub2e4. <\/span>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud1b5\uc99d\uc774\ub098 \ud2c0\uc5b4\uc9c4 \uccb4\ud615\uc774 \uad50\uc815\ub418\uace0 \uac1c\uc120<\/span>\uc774 \ub41c\ub2e4. <\/span>\ub2f9\uc5f0\ud788 <\/span>\ubab8\uc5d0 \ub300\ud574 \uc798 \uc54c\uace0 \uc54c\uae30\uc27d\uac8c \uc124\uba85\ud574\uc8fc\ub294 \uc804\ubb38\uac00\uc758 \uaf3c\uaf3c\ud55c \ud2f0\uce6d<\/span>\uc774 \uc788\uc5b4\uc57c\ud55c\ub2e4. \uc804\ubb38\uac00 8\uba85\uc774 \uc788\ub294 \ub0a8\uc591\uc8fc\uc2dc \ub2e4\uc0b0\ub3d9 \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4\ub97c \ubc29\ubb38\ud574\ubcf4\uae38 \uad8c\ud55c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud3b8\ud3c9\ub4f1 \uccb4\ud615\uc758 \uac1c\uc778\ub808\uc2a8 \uc218\uc5c5\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4. \uc2a4\ud0e0\ub529 \ub864\ub2e4\uc6b4&\uc5c5 \ub3d9\uc791\uc5d0\uc11c\ub3c4 \ucc99\ucd94\uce21\ub9cc\ud615\ud0dc\uac00 \ubcf4\uc778\ub2e4. \uc0ac\uc2e4 \uc6b4\ub3d9\ud558\uba74\uc11c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ube44\ud3ec \uc560\ud504\ud130\ub294 \uc21c\uac04\uc801\uc778 \ubcc0\ud654\ub77c\uace0 \ubcf4\uba74\ub41c\ub2e4. \uc774 \uc560\ud504\ud130\uac00 \ud3c9\uc0c1\uc2dc\uc5d0\ub3c4 \uacc4\uc18d\ud574\uc11c \uc9c0\uc18d\ub420 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4 \ub0b8\ub2e4\uba74 \uadf8\uc81c\uc11c\uc57c \uad50\uc815\uc774 \ub418\uc5c8\ub2e4 \ub77c\uace0 \ud560 \uc218 \uc788\ub294 \uac83\uc774\ub2e4. \ud3b8\ud3c9\ub4f1\uc774\ub780 , S\uc790\uace1\uc120\uc744 \uac16\uace0 \uc788\uc5b4\uc57c \ud560 \ud749\ucd94\uc5d0\uc11c \uc77c\uc790\ubaa8\uc591\uc774 \ub418\uc5b4 \ub4f1\uc774 \ud3c9\ud3c9\ud574\uc9c0\ub294 \ud604\uc0c1\uc744 \ub9d0\ud55c\ub2e4.\u314d\uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \uc815\uc0c1 \uc815\ub82c\uc744 \uac00\uc9c4 \uac83 \ucc98\ub7fc […]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1857","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1857"}],"version-history":[{"count":3,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions\/1862"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}