{"id":1899,"date":"2025-02-10T15:19:51","date_gmt":"2025-02-10T06:19:51","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=1899"},"modified":"2025-02-10T15:19:51","modified_gmt":"2025-02-10T06:19:51","slug":"bosu%eb%b3%b4%ec%88%98-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%86%8c%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=1899","title":{"rendered":"BOSU\ubcf4\uc218 \ud544\ub77c\ud14c\uc2a4 \uc18c\uac1c"},"content":{"rendered":"
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\ud544\ub77c\ud14c\uc2a4\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774\ub420\uae4c? \uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc740 “Yes” \ub2e4\uc774\uc5b4\ud2b8<\/span>\uc5d0\uc11c <\/span>\uc2ec\ubc15\uc218, \ub192\uc740 \uc6b4\ub3d9\uac15\ub3c4, \uce7c\ub85c\ub9ac\uc18c\ubaa8 \uc774 \uc0bc\ubc15\uc790\uac00 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. <\/span>\uc774 \uc138\uac00\uc9c0\ub97c \ucda9\uc871\ud558\ub294\uac8c \ubb3c\ub860 \uadfc\ub825\uc6b4\ub3d9\ub3c4 \ub108\ubb34\ub098\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ubc14\ub85c \uc720\uc0b0\uc18c\uc774\ub2e4. \ub0a8\uc591\uc8fc \ub2e4\uc0b0\ub3d9 \uc720<\/span>\uc720\ud788\ud544\ub77c\ud14c\uc2a4\uc5d0\uc120 \uc6dc\uc5c5\uc73c\ub85c \uc720\uc0b0\uc18c\ub97c \uc9c4\ud589\ud558\ub294 \uc218\uc5c5\ub4e4\uc774 \ub2e4\uc591\ud558\uac8c \uc788\ub2e4\uace0 \ud55c\ub2e4. \uadf8 \uc911 \ud68c\uc6d0\ub2d8\ub4e4\uc744 \uac00\uc7a5 \ub540 \ud3ed\ubc1c\ud558\uac8c \ub9cc\ub4dc\ub294 \uc18c\ub3c4\uad6c \uc911 \ud558\ub098\uc778 ‘\ubcf4\uc218’\ub97c \uc18c\uac1c\ud558\uaca0\ub2e4. \uc6b0\uc120, <\/span>BOSU \ubcf4\uc218<\/span>\ub294 Both Side Up \uc758 \uc57d\uc790\ub85c \ubc18 \uc6d0\ud615\uc758 \ub3d4 \ud615\ud0dc\ub85c \uc0dd\uae34 \ubbf8\uad6d\uc5d0\uc11c \uac1c\ubc1c\ub41c \uc18c\ub3c4\uad6c\uc774\ub2e4. <\/span><\/a>\ub3d4\ubd80\uadfc\uacfc \ud3c9\ud3c9\ud55c \ubc14\ub2e5\uc778 \ud50c\ub7ab\ud3fc \uc591\ubc29\ud5a5 \ubaa8\ub450 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 <\/span>\uc6b4\ub3d9\uac15\ub3c4\uc640 \ub09c\uc774\ub3c4\ub97c \uc870\uc808<\/span>\ud560 \uc218 \uc788\ub2e4. <\/span>\uc544\ubb34\ub798\ub3c4 \ub9e8\ubab8\uc73c\ub85c \ud558\ub294 \uac83\uacfc \ube44\uad50\ud588\uc744 \ub54c \ud6e8\uc52c<\/span> \ubab8\uc758 \ud65c\uc131\ub3c4\ub3c4 \ub192\uc544\uc9c0\uace0, \uce7c\ub85c\ub9ac\ub97c \ub9ce\uc774 \ud0dc\uc6b8 \uc218 \uc788\ub294 \uc7a5\uc810<\/span>\uc744 \uac16\uace0 \uc788\ub2e4. <\/span>\ub530\ub77c\uc11c \ubcf8 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc6cc\ubc0d\uc5c5\uc73c\ub85c \uc2ec\ubc15\uc218\ub97c \uc62c\ub9ac\ub294\ub370\uc5d0\ub3c4 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4. <\/span>\ubcf8 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ubd88\uc548\uc815\ud55c \uba74\uc801 \uc704\uc5d0\uc11c \uc911\uc2ec\uc744 \uc7a1\ub294 \ub3d9\uc791\ub4e4\ub85c \uc2ec\ubd80\uadfc\uc721\uc758 \ud65c\uc131\ud654\uc640 \uade0\ud615\uac10\uac01, \ubc1c\ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uc548\uc815\ud654<\/span>\uae4c\uc9c0 \uc77c\uc73c\ud0a8\ub2e4. <\/span><\/a>\u200b<\/p>\n

\"\"\"\" \"\"<\/p>\n

\uadf8\ub7fc \uc774\uc81c \ubcf4\uc218\uc5d0\uc11c <\/span>\uc9c4\ud589\ud558\ub294 \uc720\uc0b0\uc18c \ub3d9\uc791\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4. <\/span>\ubcf4\uc218 \uc0ac\uc6a9\ud558\uae30 \uc804 \ubc1c\ubaa9 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ubc1c\uc744 \uc0b4\uc9dd \ub4a4\ucabd\uc5d0 \uac78\uccd0 <\/span>\ubc1c\ubaa9 \uc8fc\ubcc0\uacfc \uc885\uc544\ub9ac \uadfc\uc721 \uc2a4\ud2b8\ub808\uce58 \uba3c\uc800 \uaf3c\uaf3c\ud558\uac8c \ud574\uc900\ub2e4. <\/span>\ucc98\uc74c\uc5d4 \uc81c\uc790\ub9ac\uac78\uc74c\uc73c\ub85c 10\ubc88\uc5d0\uc11c 20\ubc88\uc815\ub3c4 \ucc9c\ucc9c\ud788 \uac78\uc5b4\uc900\ub2e4. <\/span>\uc5b4\ub290\uc815\ub3c4 \uc548\uc815\ud654\ub410\ub2e4\ud558\uba74 \uc18d\ub3c4\ub97c \uc62c\ub824\uc900\ub2e4. <\/span>\uc778\ud130\ubc8c\ub85c \uc9c4\ud589\ud558\uba74 \ud798\ub4e6\ub3c4 \ub450\ubc30\uc9c0\ub9cc \uc5b4\ub290\uc0c8 \uc228\uc774 \uac00\ube60\uc9c0\uba70 \ub540\uc774 \uc1a1\uace8\uc1a1\uace8 \ub9fa\ud788\ub294\uac78 \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc774\ub2e4. <\/span>\uc8fc\uc758\ud560 \uc810\uc740 \uac00\uc6b4\ub370 \ubd80\ubd84\uc744 \uc798 \ubc1f\uc544\uc918\uc57c\ud558\ub294 \uac83\uc774\ub2e4.<\/span> \uc0ac\uc774\ub4dc\ub97c \ubc1f\uac8c \ub418\uba74 \ubc1c\ubaa9 \ubd80\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\ub2e4. <\/span>\ub2e4\uc74c\uc740 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c \uccb4\uc5b4<\/span>\ub3c4 \ud568\uaed8 \ud65c\uc6a9\ud55c \ub3d9\uc791\uc774\ub2e4. <\/span>\ubcf4\uc218\uc5d0 \ub2ff\ub294 \ub2e4\ub9ac\ub294 \ub3c4\uc6c0\ub2eb\uae30\ub85c \uc9c4\ud589\ud558\uace0 \uccb4\uc5b4\uc5d0 \ub2ff\ub294 \ubc1c\uc740 \uc548\uc815\uac10\uc788\uac8c \uc811\uc9c0 \ud574\uc8fc\uba70 \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \ud798 \ub290\uaef4\uc900\ub2e4. <\/span>\uc720\uc0b0\uc18c+\uadfc\ub825\uac15\ud654\uae4c\uc9c0 \uc77c\ud0c0\uc774\ud53c\uc758 \uc7a5\uc810\uc774 \uc788\ub2e4. <\/span>\ud655\uc2e4\ud788 \uae30\uad6c+\uc18c\ub3c4\uad6c\uc758 \uc870\ud569\uc740 \ub2e4\ub4e4 \ub354 \ud765\ubbf8\ub86d\uac8c \ub530\ub77c\uc628\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud544\ub77c\ud14c\uc2a4\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774\ub420\uae4c? \uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc740 “Yes” \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc2ec\ubc15\uc218, \ub192\uc740 \uc6b4\ub3d9\uac15\ub3c4, \uce7c\ub85c\ub9ac\uc18c\ubaa8 \uc774 \uc0bc\ubc15\uc790\uac00 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. \uc774 \uc138\uac00\uc9c0\ub97c \ucda9\uc871\ud558\ub294\uac8c \ubb3c\ub860 \uadfc\ub825\uc6b4\ub3d9\ub3c4 \ub108\ubb34\ub098\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ubc14\ub85c \uc720\uc0b0\uc18c\uc774\ub2e4. \ub0a8\uc591\uc8fc \ub2e4\uc0b0\ub3d9 \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4\uc5d0\uc120 \uc6dc\uc5c5\uc73c\ub85c \uc720\uc0b0\uc18c\ub97c \uc9c4\ud589\ud558\ub294 \uc218\uc5c5\ub4e4\uc774 \ub2e4\uc591\ud558\uac8c \uc788\ub2e4\uace0 \ud55c\ub2e4. \uadf8 \uc911 \ud68c\uc6d0\ub2d8\ub4e4\uc744 \uac00\uc7a5 \ub540 \ud3ed\ubc1c\ud558\uac8c \ub9cc\ub4dc\ub294 \uc18c\ub3c4\uad6c \uc911 \ud558\ub098\uc778 ‘\ubcf4\uc218’\ub97c \uc18c\uac1c\ud558\uaca0\ub2e4. \uc6b0\uc120, BOSU \ubcf4\uc218\ub294 Both Side Up \uc758 \uc57d\uc790\ub85c […]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39,20],"tags":[],"class_list":["post-1899","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1899"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1899\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1899\/revisions\/1905"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}