{"id":2100,"date":"2025-04-24T21:29:46","date_gmt":"2025-04-24T12:29:46","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2100"},"modified":"2025-04-24T21:29:46","modified_gmt":"2025-04-24T12:29:46","slug":"%eb%b0%94%eb%a0%90%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ea%b3%bc-%eb%a7%a8%eb%aa%b8%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2100","title":{"rendered":"\ubc14\ub810\uc5d0\uc11c \ud558\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub9e8\ubab8\uc2a4\ud2b8\ub808\uce6d"},"content":{"rendered":"<div id=\"SE-b0cceca9-a1da-4ffd-ac22-1fae3893dacf\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-777fcca7-32c5-4756-ac3e-bef13f0e7c90\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e45bdd3c-a29c-470b-90f1-dd493f22edb0\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\ud544\ub77c\ud14c\uc2a4 \ub300\ud45c\uc801\uc778 \uae30\uad6c \uc911 \ud558\ub098 <\/span><span id=\"SE-a9da6c56-d795-4a3a-929a-65168471bf2f\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\ubc14\ub810\uc5d0\uc11c \ud558\ub294 \ub3d9\uc791<\/span><span id=\"SE-2539f5c2-58c0-40cc-8a79-a24e0a8b8d0d\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\uacfc <\/span><span id=\"SE-f6d78fec-14da-4174-a095-f324270d20df\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\ub9e8\ubab8\uc73c\ub85c \ud558\ub294 \ub3d9\uc791 <\/span><span id=\"SE-f68afaf7-65f1-49fd-9eb4-fb617795f1ed\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\ub450\uac00\uc9c0<\/span><span id=\"SE-e0150e72-2552-4a09-bb1b-77b92ccf4284\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\ub97c \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4. <\/span><span id=\"SE-f4676c97-6d4d-469b-a589-c8fbbe432b9e\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\uc624\ub79c \uae30\uac04\ub3d9\uc548 \uc218\uc5c5\ud558\uba74\uc11c \ubc14\ub810\uc744 \uc2eb\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \uac70\uc758 \ubabb\ubd5c\ub2e4. <\/span><span id=\"SE-e412a636-1bc2-411e-a076-8808c27f261b\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\uc804\uc2e0 \uad6c\uc11d\uad6c\uc11d\uc744 \ud480\uc5b4\uc918\uc11c \uc624\ud788\ub824 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc774 \uc788\ub2e4. <\/span><span id=\"SE-c426bd01-5eba-4ead-b26c-64469cf69012\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\uc0ac\uc774\uc988\ub3c4 \uc801\ub2f9\ud558\ub2c8 \uc9d1\uc5d0 \uac00\uc838\ub2e4 \ub450\uace0 \uc2f6\ub2e4\ub294 \ud68c\uc6d0\ub2d8\ub4e4\ub3c4 \uac04\ud639 \uc788\ub2e4. <\/span><a class=\"se-module-image-link __se_image_link __se_link\" data-linktype=\"img\" data-linkdata=\"{&quot;id&quot; : &quot;SE-B1B6FD36-C642-4EB2-9D70-8ECCB47C0428&quot;, &quot;src&quot; : &quot;https:\/\/postfiles.pstatic.net\/MjAyNTA0MjRfMjQz\/MDAxNzQ1NDc3OTI0ODU3.MKnTZRNHfqRA5hesu37eODkiOW7knX7DtQRoLtVGRDsg.jLMl8HnyK_QNS2-0txv5lUVa5Y3-F6Q7b8m_qQp_uYcg.JPEG\/IMG_7749.jpg&quot;, &quot;originalWidth&quot; : &quot;900&quot;, &quot;originalHeight&quot; : &quot;1200&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}\"><span style=\"color: #222222\">\uc0ac\uc9c4\uc5d0\uc11c \ubcf4\uc2dc\ub294 \uae30\uad6c \uc774\ub984\uc740 &#8216;\ub808\ub354\ubc14\ub810&#8217; \uc774\ub2e4.<\/span><\/a><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2103\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/04\/\uc8fc\uc11d-2025-04-24-212835-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/04\/\uc8fc\uc11d-2025-04-24-212835-224x300.jpg 224w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/04\/\uc8fc\uc11d-2025-04-24-212835.jpg 312w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2104\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/04\/\uc8fc\uc11d-2025-04-24-212835-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/04\/\uc8fc\uc11d-2025-04-24-212835-1-300x169.jpg 300w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/04\/\uc8fc\uc11d-2025-04-24-212835-1-768x433.jpg 768w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/04\/\uc8fc\uc11d-2025-04-24-212835-1-696x392.jpg 696w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/04\/\uc8fc\uc11d-2025-04-24-212835-1-745x420.jpg 745w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/04\/\uc8fc\uc11d-2025-04-24-212835-1.jpg 779w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \">\ub808\ub354\ubc14\ub810\uc740 \ub9e5\uc8fc\ud1b5\uc5d0\uc11c \uc601\uac10 \ubc1b\uc558\ub2e4\ub294 \ud544\ub77c\ud14c\uc2a4 \ucc3d\uc2dc\uc790 \uc870\uc149\ud544\ub77c\ud14c\uc2a4\uc758 \ubc1c\uba85\ud488\uc774\ub2e4. <span id=\"SE-DE641C73-2102-4429-8453-83668D8F122D\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\uc544\uce58\ud615\ud0dc\ub85c \uc0dd\uacbc\uae30 \ub54c\ubb38\uc5d0, <\/span><span id=\"SE-1b9ba540-589b-4c0f-b960-6d463c6c095e\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\ucc99\ucd94 \uc6c0\uc9c1\uc784\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4 \ubfd0 \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uce6d\uc5d0\ub3c4 \ucd5c\uc801\ud654\ub41c \uae30\uad6c\uc774\ub2e4. <\/span>\uc624\ub298\uc740 \uc774 \ub808\ub354\ubc14\ub810\uc5d0\uc11c \ud558\ub294 \ucc99\ucd94 \uc2a4\ud2b8\ub798\uce58 \ub3d9\uc791\uc744 \ubcf4\uc5ec\uc900\ub2e4. <span id=\"SE-B4F4A5DD-76EA-4818-8632-2C83F269EDED\" class=\"se-fs-fs19 se-ff-nanummyeongjo  se-style-unset \">Back Stretch <\/span>1. \ubc14\ub810 \ubc16\uc5d0 \uc120\ub2e4 2. \ub450 \ub2e4\ub9ac \uace8\ubc18\ub113\uc774, \ub454\ubd80 \ubc14\ub810\uc5d0 \ubd99\uc778\ub2e4 3. \ub450 \uc190 \uace8\ubc18 \uad50\ucc28\ud558\uc5ec \uc7a1\uace0 \ucc99\ucd94 \ubd84\uc808\ud574\uc11c \ub204\uc6cc\uc900\ub2e4 4. \uc591 \uc190 \ucc9c\uc7a5, \ucc9c\ucc9c\ud788 \uba38\ub9ac \uc704\ub85c \ubcf4\ub0b4\uc900\ub2e4. \ub514\uc2a4\ud06c\ub098 \ubaa9,\uc5b4\uae68\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uac01\ub3c4\ub97c \uc904\uc5ec\uc8fc\uac70\ub098 \uc8fc\uc758\ud574\uc11c \uc9c4\ud589\ud55c\ub2e4. <span id=\"SE-c152724e-f2e5-464a-9e72-4d732d28bebd\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\uc6b4\ub3d9 \ud6a8\uacfc<\/span><span id=\"SE-285fe8d5-681a-4857-b17c-c6131d002695\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\ub85c\ub294 <\/span>\ubcf5\ubd80\uadfc\ub825 \ud5a5\uc0c1, \ucc99\ucd94 \uc720\uc5f0\uc131, \uc0c1\uc9c0 \uadfc\uc721\ub4e4\uc758 \uac00\ub3d9\uc131 \ud5a5\uc0c1, \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc6dc\uc5c5\uc5d0\ub3c4 \uc88b\uc740 \ub3d9\uc791\uc774\ub2e4. \uac00\ub3d9\uc131\uc774 \uc798 \ub098\uc624\uba74 <a class=\"se-module-image-link __se_image_link __se_link\" data-linktype=\"img\" data-linkdata=\"{&quot;id&quot; : &quot;SE-4652EE44-6758-44D3-AB5D-C8260DC07100&quot;, &quot;src&quot; : &quot;https:\/\/postfiles.pstatic.net\/MjAyNTA0MjNfNzUg\/MDAxNzQ1NDAyMTc5Nzky.YHIKkDub9PtGMNo5Hq9SwJXz4QkeJic7vZcMrZl2Mpwg.QyNX0R3tAdH4NfARCC1zdNlaNIqEmvsa49Xagiid0rog.JPEG\/SE-E6303725-6B8E-4A9F-88DA-02F0CF664DD6.jpg&quot;, &quot;originalWidth&quot; : &quot;900&quot;, &quot;originalHeight&quot; : &quot;1473&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}\"><span style=\"color: #222222\">\uc591\uc190\uc744 \ubed7\uc5b4 \ub808\ub354\ub97c \uc7a1\uc544\uc8fc\uba70 \ub354 \uc2dc\uc6d0\ud558\uac8c \ud480\uc5b4\uc8fc\ub294 \uac83\uae4c\uc9c0 <\/span><\/a>\ub9c8\ubb34\ub9ac \ud574\uc900\ub2e4. Spine Stretch Forward<b>\u200b <\/b><a class=\"se-module-image-link __se_image_link __se_link\" data-linktype=\"img\" data-linkdata=\"{&quot;id&quot; : &quot;SE-3B06CADD-439B-4C63-9F52-2BD410B2495C&quot;, &quot;src&quot; : &quot;https:\/\/postfiles.pstatic.net\/MjAyNTA0MjNfNTgg\/MDAxNzQ1NDAyMTU0NTQ5.40OJBcmsUGWl3_T_SQrVkZbMnkfIxN1YLh426R9WUogg.m0RiHvmltd7fiTLF0ytU6l_5iypmC7SB-C20utng5DEg.JPEG\/SE-f2001ef7-aa33-4453-871f-a566b5233dfa.jpg&quot;, &quot;originalWidth&quot; : &quot;900&quot;, &quot;originalHeight&quot; : &quot;508&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}\"><span style=\"color: #222222\">1. \ucc99\ucd94 \ubc14\ub974\uac8c \uc138\uc6cc \uc549\uc544\uc900\ub2e4 <\/span><\/a>2. \ucc99\ucd94 \ud558\ub098\ud558\ub098 \ubd84\uc808\ud558\uba70 \ub465\uae00\uac8c \ub0b4\ub824\uac04\ub2e4 3. \ubcf5\ubd80 \ud65c\uc131\ud654 \uc2dc\ud0a4\uba70 \uc544\ub798\uc11c\ubd80\ud130 \ucc28\ub840\ub300\ub85c \uc138\uc6cc\uc900\ub2e4. \uc591 \ubc29\ud5a5\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0c1\uc0c1\ud574\uc8fc\uba70 \uc9c4\ud589\ud55c\ub2e4. <span id=\"SE-3fd6650e-6c79-42c5-90bb-2d6687d71e8f\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\ucc98\uc74c\uc5d4 \uc880 \ub354 <\/span><span id=\"SE-0990b428-d1dd-4be2-8c5d-84fa175254d5\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset se-decoration-unset\">\ucc99\ucd94 \uc6c0\uc9c1\uc784\uc744 \uc218\uc6d4\ud558\uac8c \uc778\uc9c0<\/span><span id=\"SE-b1cbd427-a94a-4ea4-85bb-1fa853772709\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubcbd\uc5d0 \uae30\ub300 \uc9c4\ud589\ud558\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. <\/span>\ud3b8\uc548\ud55c \uae34\uc7a5\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc815\ub3c4\uae4c\uc9c0\ub9cc \uc9c4\ud589\ud55c\ub2e4. \ud584\uc2a4\ud2b8\ub9c1\uc774 \ub9ce\uc774 \ud0c0\uc774\ud2b8\ud558\uc2e0 \ubd84\ub4e4\uc740 \ubb34\ub98e\uc744 \uc0b4\uc9dd \uc811\uc5b4 \uc9c4\ud589\ud574\uc900\ub2e4. <span id=\"SE-6e02f321-9f57-4ef1-bef1-4fe77fff518b\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\uc6b4\ub3d9\ud6a8\uacfc<\/span><span id=\"SE-13d08823-41c8-4852-948a-38d4a77ba5c6\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\ub85c\ub294 <\/span>\ucc99\ucd94 \uc720\uc5f0\uc131 \ud5a5\uc0c1, \ub4f1 \uadfc\uc721 \uae34\uc7a5\uc644\ud654, \ubc14\ub978 \uc790\uc138 \uad50\uc815, \ucc99\ucd94 \uac74\uac15, \ucf54\uc5b4 \uc548\uc815\ud654 \uc815\ub9d0 \uc798 \ub290\ub080\ub2e4\uba74 \uae30\uc9c0\uac1c \ud558\ub294 \uac83\ucc98\ub7fc \ucc99\ucd94 \uc8fc\ubcc0\uc5d0\uc11c \uc2dc\uc6d0\ud55c \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4. <span id=\"SE-24c73d2d-9a1d-4a35-b8de-4cbea5a1c79b\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\uc774 \ub3d9\uc791\uc740 <\/span><span id=\"SE-3459a6b6-da0d-4c25-8018-b6eae98f8267\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514 \uacf5\uac04\uc744 \ub298\ub824\uc8fc\uba70 \uc9c4\ud589<\/span><span id=\"SE-9ff5f197-d1b9-44c7-a2e4-f8cab57e81dd\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 <\/span>\uc624\ud788\ub824 \uc798\ubabb \uc9c4\ud589\ud574\uc8fc\uc2dc\uba74 \ud5c8\ub9ac\uac00 \ub354 \ubd80\ub2f4\uc774 \uac08 \uc218 \uc788\uae30\uc5d0 \uc870\uc2ec\ud574\uc918\uc57c\ud55c\ub2e4. \ub0b4 \ubab8\ub9cc \uac00\uc9c0\uace0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc5b4\ub5bb\uac8c \ubcf4\uba74 \uac00\uc7a5 \uc5b4\ub835\uae30\ub3c4 \ud55c\ub370 \ub54c\ubb38\uc5d0 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc11c \ub9e8\ubab8\uc73c\ub85c\ub294 \ub3c4\uc800\ud788 \ub098\uc624\uc9c0 \uc54a\uc558\ub358 \ub3d9\uc791\ub4e4\ub3c4 \uc880 \ub354 \uc218\uc6d4\ud558\uac8c \ub098\uc62c \uc218 \uc788\uace0, \ud639\uc740 \ub354 \ub09c\uc774\ub3c4\ub97c \ub192\uc5ec \uc9c4\ud589\ud560 \uc218\ub3c4\uc788\ub2e4. \uc6b4\ub3d9\uc5d0 \ud765\ubbf8\ub97c \ub290\ub07c\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ub3c4 \ub0a8\uc591\uc8fc\uc2dc \ub2e4\uc0b0\ub3d9 \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130 \uc720\uc720\ud788\uc5d0\uc11c \ubab8\uc774 \ubc14\ub00c\ub294\uac78 \ub290\uaef4\uc8fc\uba70 &#8216;\uc778\uc0dd \ucc98\uc74c \uc6b4\ub3d9\uc774 \uc7ac\ubc0c\ub2e4\ub294 \uac83\uc744 \ub290\uaef4\ubcf8\ub2e4&#8217; \ub77c\uace0 \ub9d0\uc500\ud574\uc8fc\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4\uace0 \ud55c\ub2e4. \uac15\uc0ac\ub2d8\ub4e4 \ubaa8\ub450 \uc6b4\ub3d9\uc774\ub098 \uac15\uc0ac\uc77c\uc744 \uc2dc\uc791\ud558\uc2e0\uc9c0 \uc624\ub798\ub418\uc2dc\uae34 \ud558\uc168\uc9c0\ub9cc \uac01\uc790 \ucc98\uc74c\uc774 \uc788\uc5c8\uace0, <span id=\"SE-e528c183-fc22-4105-b723-a7e0715ee9a6\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\uccab \uc2a4\ud0c0\ud2b8\ub97c \uc5b4\ub5bb\uac8c \ub04a\ub290\ub0d0\uc5d0 \ub530\ub77c \ud3c9\uc0dd\uc774 \uc88c\uc9c0\uc6b0\uc9c0 \ub420 \uc815\ub3c4\ub85c \uc911\uc694\ud558\ub2e4\uace0 \ub2e4\ub4e4 \uc0dd\uac01\ud558\uae30\uc5d0 <\/span><span id=\"SE-e9977e25-cf91-462a-93c1-6d027faf8fdb\" class=\"se-fs-fs16 se-ff-nanummyeongjo  se-style-unset \">\uc720\uc720\ud788\uc5d0 \ubc29\ubb38\ud574\uc8fc\uc2dc\ub294 \ud68c\uc6d0\ub2d8\ub4e4\uaed8 \ub9e4\uc21c\uac04 \uc9c4\uc2ec\uc73c\ub85c \uc784\ud574\ub4dc\ub9ac\uace0 \uc788\ub2e4\uace0 \ud55c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4 \ub300\ud45c\uc801\uc778 \uae30\uad6c \uc911 \ud558\ub098 \ubc14\ub810\uc5d0\uc11c \ud558\ub294 \ub3d9\uc791\uacfc \ub9e8\ubab8\uc73c\ub85c \ud558\ub294 \ub3d9\uc791 \ub450\uac00\uc9c0\ub97c \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4. \uc624\ub79c \uae30\uac04\ub3d9\uc548 \uc218\uc5c5\ud558\uba74\uc11c \ubc14\ub810\uc744 \uc2eb\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \uac70\uc758 \ubabb\ubd5c\ub2e4. \uc804\uc2e0 \uad6c\uc11d\uad6c\uc11d\uc744 \ud480\uc5b4\uc918\uc11c \uc624\ud788\ub824 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc774 \uc788\ub2e4. \uc0ac\uc774\uc988\ub3c4 \uc801\ub2f9\ud558\ub2c8 \uc9d1\uc5d0 \uac00\uc838\ub2e4 \ub450\uace0 \uc2f6\ub2e4\ub294 \ud68c\uc6d0\ub2d8\ub4e4\ub3c4 \uac04\ud639 \uc788\ub2e4. \uc0ac\uc9c4\uc5d0\uc11c \ubcf4\uc2dc\ub294 \uae30\uad6c \uc774\ub984\uc740 &#8216;\ub808\ub354\ubc14\ub810&#8217; \uc774\ub2e4. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,39],"tags":[],"class_list":["post-2100","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2100"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2100\/revisions"}],"predecessor-version":[{"id":2105,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2100\/revisions\/2105"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}