{"id":2177,"date":"2025-06-11T16:17:19","date_gmt":"2025-06-11T07:17:19","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2177"},"modified":"2025-06-11T16:17:19","modified_gmt":"2025-06-11T07:17:19","slug":"%eb%9d%bc%ec%9a%b4%eb%93%9c%ec%88%84%eb%8d%94%ec%99%80-%ec%83%81%ec%99%84%ea%b3%a8%ec%a0%84%eb%b0%a9%ed%99%9c%ec%a3%bc%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%b0%a8%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2177","title":{"rendered":"\ub77c\uc6b4\ub4dc\uc204\ub354\uc640 \uc0c1\uc644\uace8\uc804\ubc29\ud65c\uc8fc\uc99d\ud6c4\uad70\uc758 \ucc28\uc774"},"content":{"rendered":"
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\ud3fc\ub864\ub7ec \ud749\ucd94 \uc2a4\ud2b8\ub808\uce6d <\/span>1. \ud3fc\ub864\ub7ec \ub4f1\ub300\uace0 \ub215\ub294\ub2e4 2. \uc591\ud314 \uc6d0\uc744 \uadf8\ub824\uc900\ub2e4 3. \uc804\uba74\ubd80\uac00 \uc5f4\ub9ac\ub294 \ub290\ub08c\uc744 \ub290\uaef4\uc900\ub2e4. \uc774 \ub3d9\uc791\uc744 \uc218\ud589\ud560\ub54c\uc5d0 \uac00\ub2a5\ud55c \ubc94\uc704 \uc548\uc5d0\uc11c \uc6c0\uc9c1\uc5ec\uc918\uc57c \ud55c\ub2e4. Elbow Open \ub3d9\uc791 1. \uc591\uc190 \uba38\ub9ac\ub4a4 \uae4d\uc9c0\uaef4\uc900\ub2e4 2. \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \uc591\ud314\uafc8\uce58 \uc5f4\uc5b4\uc900\ub2e4 3. \ub9c8\uc2dc\ub294 \ud638\ud761\uc5d0 \uacac\uac11\uace8 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud558\uba70 \uc81c\uc790\ub9ac \ub3cc\uc544\uc628\ub2e4. \ubab8\ud1b5 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc911\uc2ec\ubd80\ub97c \ud65c\uc131\ud654 \uc2dc\ucf1c\uc918\uc57c\ud55c\ub2e4. \uc774\uc81c \ub9c8\uc9c0\ub9c9 <\/span>\uc0c1\uc644\uace8 \uc804\ubc29\ud65c\uc8fc \uad50\uc815\uc6b4\ub3d9<\/span>\uc744 \uc18c\uac1c\ud55c\ub2e4. <\/span>\uc2ac\ub9ac\ud37c\uc2a4\ud2b8\ub798\uce58 <\/span>1. \ubd88\ud3b8\uac10\uc774 \ub4e4\uc5c8\ub358 \ud314\uc774 \uc544\ub798\ub85c \uac00\ub3c4\ub85d \uc606\uc73c\ub85c \ub204\uc6cc\uc900\ub2e4 2. \uc2a4\ud2b8\ub7a9\uc744 \uc7a1\uace0 \ub0b4\ud68c\uc804\uc744 \ud574\uc900\ub2e4 <\/span>3. \uc800\ud56d\uac10 \ub290\ub07c\uba70 \uc6d0\uc704\uce58 \ud574\uc900\ub2e4. <\/span>\ud798\ub4e4\uba74 \ub9e8 \ubab8\uc73c\ub85c \uba3c\uc800 \uc218\ud589\ud574\uc900\ub2e4. <\/span>\ud6c4\ubc29\ub77d\ud0b9\uc790\uc138 <\/span>1. \ub124\ubc1c\uae30\uae30 \uc790\uc138\ub85c \uc900\ube44\ud55c\ub2e4 <\/span>2. \uc5c9\ub369\uc774 \ubc1c\ub4b7\uafc8\uce58 \ucabd\uc73c\ub85c \ub0b4\ub824\uc900\ub2e4 <\/span>3. \uc81c\uc790\ub9ac \ub3cc\uc544\uc654\ub2e4\uac00 \ubc18\ubcf5\ud574\uc900\ub2e4.\u00a0<\/span>\ud6c4\ubc29 \uad00\uc808\ub0ad\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc744 \ub290\uaef4\uc8fc\uba70 \uc9c4\ud589\ud55c\ub2e4. <\/span>\uc9c0\uae08\uae4c\uc9c0 \ub77c\uc6b4\ub4dc\uc204\ub354\uc640 \uc0c1\uc644\uace8 \uc804\ubc29\ud65c\uc8fc\uc99d\ud6c4\uad70\uc5d0 \uc88b\uc740 \uad50\uc815\uc6b4\ub3d9 \uc9d1\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uacfc \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c \ub9ac\ud3ec\uba38\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ub3d9\uc791 1\uac1c\uc529 \uc18c\uac1c\ud588\ub2e4. <\/span>\ub3d9\uc791\ub9cc \ud558\ub354\ub77c\ub3c4 \uc815\ud655\ud788 \uc5b4\ub514 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294\uc9c0 \ub290\ub07c\uba74\uc11c \uc9c4\ud589\ud558\ub294 \uac83\uacfc<\/span> \ub3d9\uc791\u2018\ub9cc\u2019 \uc218\ud589\ud558\ub294\uac70\uc640\ub294 \uc815\ub9d0 \ud070 \ucc28\uc774\uac00 \uc788\ub2e4\uace0 \ub0a8\uc591\uc8fc\uc2dc \ub2e4\uc0b0\ub3d9 \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \ub9d0\ud558\uace0 \uc788\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc9c1\uc7a5\uc778\ub4e4\uc774\ub77c\uba74 \ubaa8\ub450 \ud55c\ubc88\ucbe4\uc740 \uace0\ubbfc\ud588\uc744\ub9cc\ud55c \uc8fc\uc81c “\ub77c\uc6b4\ub4dc\uc204\ub354“\uc640 \uc5b4\uae68 \ud1b5\uc99d\uc774\ub098 \uae30\ub2a5\uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc870\uc808 \uc7a5\uc560 \uc911 \ud558\ub098\uc778 “\uc0c1\uc644\uace8 \uc804\ubc29\ud65c\uc8fc\uc99d\ud6c4\uad70“\uc5d0 \ub300\ud558\uc5ec \uc124\uba85\ud558\ub824\uace0 \ud55c\ub2e4. \ub77c\uc6b4\ub4dc\uc204\ub354\uc640 \uc0c1\uc644\uace8 \uc804\ubc29\ud65c\uc8fc\ub294 \uc5b4\uae68\uac00 \ub9d0\ub824\uc788\ub2e4\ub294 \ub290\ub08c\ub54c\ubb38\uc5d0 \uc6a9\uc5b4\uac00 \ud63c\ub3d9\ub418\uc5b4 \uc0ac\uc6a9\ud558\uae30 \uc27d\ub2e4. \uac04\ub2e8\ud788 \uc815\ub9ac\ud558\uba74 \ub77c\uc6b4\ub4dc \uc204\ub354\ub294 \uacac\uac11\uace8\uc774 \uc55e\uc73c\ub85c \ub9d0\ub824\uc788\ub294 \uc0c1\ud0dc\ub85c ‘\uc790\uc138\ubb38\uc81c‘ , \uc0c1\uc644\uace8 \uc804\ubc29\ud65c\uc8fc\ub294 \uc0c1\uc644\uace8(\uc704\ud314\ubf08)\uc774 \uacac\ubd09\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ubc00\ub824\uc788\ub294 \uc0c1\ud0dc\ub85c ‘\uc6b4\ub3d9\uc870\uc808\ubb38\uc81c‘\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4. \ub77c\uc6b4\ub4dc\uc204\ub354\uc758 \uc6d0\uc778\uc73c\ub85c\ub294 […]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39,20],"tags":[],"class_list":["post-2177","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2177"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2177\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2177\/revisions\/2180"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}