{"id":2213,"date":"2025-07-08T11:38:46","date_gmt":"2025-07-08T02:38:46","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2213"},"modified":"2025-07-08T11:38:46","modified_gmt":"2025-07-08T02:38:46","slug":"%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2213","title":{"rendered":"\ub9ac\ud3ec\uba38 \uc6b4\ub3d9"},"content":{"rendered":"<p>\ub9ac\ud3ec\uba38(Reformer)\ub294 \ud544\ub77c\ud14c\uc2a4\ub97c \ub300\ud45c\ud558\ub294 \uae30\uad6c\ub85c, \ub2e4\uc591\ud55c \uc2a4\ud504\ub9c1 \uc800\ud56d\uacfc \uc774\ub3d9 \ud50c\ub7ab\ud3fc\uc744 \ud65c\uc6a9\ud574 \uc804\uc2e0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \uc7a5\ube44\ub2e4. \uae30\uad6c \ud558\ub098\ub85c \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uadfc\ub825 \uac15\ud654, \uc790\uc138 \uad50\uc815, \uc7ac\ud65c \uc6b4\ub3d9\uae4c\uc9c0 \ubaa8\ub450 \uac00\ub2a5\ud55c \ub9ac\ud3ec\uba38\ub294 \ud604\ub300\uc778\ub4e4\uc758 \uccb4\ud615 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uc6b4\ub3d9 \ub3c4\uad6c \uc911 \ud558\ub098\ub2e4.\ub9ac\ud3ec\uba38 \uc6b4\ub3d9\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud558\uc9c0\ub9cc, \uc549\uac70\ub098 \uc11c\uc11c\ub3c4 \ub2e4\uc591\ud558\uac8c \uc751\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2214\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/07\/s-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/07\/s-300x166.jpg 300w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/07\/s-696x385.jpg 696w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/07\/s.jpg 701w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \uce74\ub9ac\uc9c0\ub97c 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\ucd09\uc9c4\ud55c\ub2e4.\ub9ac\ud3ec\uba38\ub294 \uc0c1\uccb4 \uc6b4\ub3d9\uc5d0\ub3c4 \ud0c1\uc6d4\ud558\ub2e4. \uc2a4\ud2b8\ub7a9\uc744 \uc190\uc5d0 \uc7a1\uace0 \uc218\ud589\ud558\ub294 \u2018\uc554 \ud504\ub808\uc2a4(Arm Press)\u2019\uc640 \u2018\uc554 \uc11c\ud074(Arm Circles)\u2019\uc740 \uc5b4\uae68\uc640 \uc0bc\ub450\uadfc, \uc0c1\uccb4 \uc548\uc815\uc131\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud2b9\ud788 \u2018\ub85c\uc789(Rowings)\u2019 \uc2dc\ub9ac\uc988\ub294 \ub4f1\uacfc \ubcf5\ubd80\ub97c \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud558\uba70 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ucf54\uc5b4\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud558\uace0 \uc2f6\ub2e4\uba74 \u2018\ub354 \ud5cc\ub4dc\ub808\ub4dc(The Hundred)\u2019\uc640 \u2018\uc20f \uc2a4\ud30c\uc778(Short Spine)\u2019\uc744 \ube7c\ub193\uc744 \uc218 \uc5c6\ub2e4. \ubcf5\uadfc\uc758 \uae4a\uc740 \uce35\uc744 \uc790\uadf9\ud558\uace0 \ucc99\ucd94\uc758 \ubd84\uc808 \uc6c0\uc9c1\uc784\uc744 \uc720\ub3c4\ud558\uba70, \uc804\ubc18\uc801\uc778 \ubcf5\ubd80 \ucee8\ud2b8\ub864 \ub2a5\ub825\uc744 \ub192\uc5ec\uc900\ub2e4. \u2018\ub2c8 \uc2a4\ud2b8\ub808\uce58(Knee Stretch)\u2019 \uc2dc\ub9ac\uc988\ub294 \uce90\ub9ac\uc9c0\ub97c \ubb34\ub98e\uc73c\ub85c \ub2f9\uae30\uace0 \ubc00\uba70 \ucf54\uc5b4\uc640 \ud558\uccb4\ub97c \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791\uc73c\ub85c, \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub300\ud45c\uc801\uc778 \uc2dc\ud000\uc2a4 \uc911 \ud558\ub098\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \u2018\uc5d8\ub9ac\ud380\ud2b8(Elephant)\u2019\ub294 \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d\uacfc \ucc99\ucd94 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \u2018\uba38\uba54\uc774\ub4dc(Mermaid)\u2019\ub294 \uc606\uad6c\ub9ac\uc758 \uc720\uc5f0\uc131\uacfc \uce21\uba74 \ubcf5\uadfc\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubcf4\ub2e4 \uace0\ub09c\ub3c4\uc758 \ub3d9\uc791\uc73c\ub85c\ub294 \u2018\uc2a4\ub124\uc774\ud06c \uc564 \ud2b8\uc704\uc2a4\ud2b8(Snake &amp; Twist)\u2019, \u2018\uc2a4\ud0c0(Star)\u2019 \ub4f1\uc774 \uc788\uc73c\uba70, \uc804\uc2e0\uc758 \uade0\ud615\uacfc \uadfc\uc9c0\uad6c\ub825\uc744 \uc694\uad6c\ud55c\ub2e4.\uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub530\ub77c \ub8e8\ud2f4\uc744 \uc870\ud569\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \uc790\uc138 \uad50\uc815\uacfc \uccb4\ud615 \uc815\ub9ac\uac00 \ubaa9\ud45c\ub77c\uba74 \uae30\ubcf8 \ud48b\uc6cc\ud06c\uc5d0 \uc0c1\uccb4 \uc548\uc815\ud654 \ub3d9\uc791\uc744 \ub354\ud558\uace0, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc21c\ud658 \ucd09\uc9c4\uc774 \ubaa9\ud45c\ub77c\uba74 \uc810\ud551 \ubcf4\ub4dc\ub97c \ud65c\uc6a9\ud55c \uc720\uc0b0\uc18c\uc131 \ub9ac\ud3ec\uba38 \ud504\ub85c\uadf8\ub7a8\ub3c4 \ucd94\ucc9c\ub41c\ub2e4. \uacb0\uad6d \ub9ac\ud3ec\uba38 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \uc815\ub82c\uacfc \uc911\uc2ec\uc744 \ub418\ucc3e\uace0, \uae30\ub2a5\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud68c\ubcf5\ud558\uba70, \ub3d9\uc2dc\uc5d0 \ubbf8\uc801\uc778 \uccb4\ud615\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uacfc\uc815\uc774\ub2e4. \uae30\uad6c \uc704\uc5d0\uc11c\uc758 \uc6c0\uc9c1\uc784\uc774 \uace7 \ubab8\uc758 \uade0\ud615\uc744 \ubc14\ub85c\uc7a1\ub294 \uc5f4\uc1e0\uac00 \ub41c\ub2e4. \ub9ac\ud3ec\uba38 \ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \uc6b4\ub3d9\uc758 \uc815\ubc00\uc131\uc774\ub2e4. \uac01\uac01\uc758 \ub3d9\uc791\uc740 \ub2e8\uc21c\ud788 \ubc18\ubcf5\ub418\ub294 \uadfc\ub825\uc6b4\ub3d9\uc774 \uc544\ub2cc, \ubab8\uc758 \uc911\uc2ec\ucd95\uc778 \ucf54\uc5b4\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uc815\uad50\ud55c \uc870\uc808\ub825\uacfc \uc6c0\uc9c1\uc784\uc758 \ud750\ub984 \uc18d\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \uadf8\ub798\uc11c\uc778\uc9c0 \ub9ac\ud3ec\uba38\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc758 \uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc7ac\ud65c \uce58\ub8cc, \ucc99\ucd94 \uad50\uc815, \uc790\uc138 \uac1c\uc120 \ub4f1 \ud2b9\uc218\ud55c \ubaa9\uc801\uc758 \uc6b4\ub3d9\uc5d0\uc11c\ub3c4 \ub110\ub9ac \ud65c\uc6a9\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ac\ud3ec\uba38(Reformer)\ub294 \ud544\ub77c\ud14c\uc2a4\ub97c \ub300\ud45c\ud558\ub294 \uae30\uad6c\ub85c, \ub2e4\uc591\ud55c \uc2a4\ud504\ub9c1 \uc800\ud56d\uacfc \uc774\ub3d9 \ud50c\ub7ab\ud3fc\uc744 \ud65c\uc6a9\ud574 \uc804\uc2e0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub41c \uc7a5\ube44\ub2e4. \uae30\uad6c \ud558\ub098\ub85c \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uadfc\ub825 \uac15\ud654, \uc790\uc138 \uad50\uc815, \uc7ac\ud65c \uc6b4\ub3d9\uae4c\uc9c0 \ubaa8\ub450 \uac00\ub2a5\ud55c \ub9ac\ud3ec\uba38\ub294 \ud604\ub300\uc778\ub4e4\uc758 \uccb4\ud615 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uc6b4\ub3d9 \ub3c4\uad6c \uc911 \ud558\ub098\ub2e4.\ub9ac\ud3ec\uba38 \uc6b4\ub3d9\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud558\uc9c0\ub9cc, \uc549\uac70\ub098 \uc11c\uc11c\ub3c4 \ub2e4\uc591\ud558\uac8c \uc751\uc6a9\ud560 \uc218 \uc788\ub2e4. \uce74\ub9ac\uc9c0\ub97c \uc55e\ub4a4\ub85c \ubc00\uace0 [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,1],"tags":[],"class_list":["post-2213","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-1"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2213"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2213\/revisions"}],"predecessor-version":[{"id":2215,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2213\/revisions\/2215"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}