{"id":2236,"date":"2025-07-31T14:42:36","date_gmt":"2025-07-31T05:42:36","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2236"},"modified":"2025-07-31T14:42:36","modified_gmt":"2025-07-31T05:42:36","slug":"%ea%b5%90%ec%a0%95-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ed%95%84%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2236","title":{"rendered":"\uad50\uc815 \uc6b4\ub3d9\uc774 \ud544\uc694\ud55c \uc774\uc720"},"content":{"rendered":"<div>\ud604\ub300\uc778\uc758 \uc2e0\uccb4\ub294 \uc810\uc810 \ub354 \u2018\ube44\ub300\uce6d\u2019\uc73c\ub85c \ubcc0\ud558\uace0 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud558\ub8e8\uc5d0\ub3c4 \uc218 \uc2dc\uac04 \ub4e4\uc5ec\ub2e4\ubcf4\uba70 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0, \uc0ac\ubb34\uc2e4 \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc218\uc2ed \uc2dc\uac04 \ub3d9\uc548 \uace0\uc815\ub41c \uc790\uc138\ub97c \ubc18\ubcf5\ud558\uba70 \uc0b4\uc544\uac00\ub294 \uc0b6. \uc774\ucc98\ub7fc \ubc18\ubcf5\ub418\ub294 \uc798\ubabb\ub41c \uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc740 \ubab8\uc758 \uad6c\uc870\ub97c \uc870\uae08\uc529 \ubb34\ub108\ub728\ub9b0\ub2e4. \uadf8 \uacb0\uacfc, \uc5b4\uae68 \ube44\ub300\uce6d, \uace8\ubc18 \ud2c0\uc5b4\uc9d0, \ucc99\ucd94 \uce21\ub9cc, \uac70\ubd81\ubaa9, \uc548\uc9f1\ub2e4\ub9ac, \uc77c\uc790\ubaa9 \ub4f1\uc758 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub294 \uace7 \ud1b5\uc99d\uc774\ub098 \uc6b4\ub3d9 \uae30\ub2a5 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\uace0, \uc2e0\uccb4\uc758 \uc62c\ubc14\ub978 \uc815\ub82c\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \ubc29\ubc95\uc774 \ubc14\ub85c \uad50\uc815 \uc6b4\ub3d9(Corrective Exercise)\uc774\ub2e4.<\/div>\n<div>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2237\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/07\/f-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/07\/f-300x200.jpg 300w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/07\/f.jpg 604w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc6c0\uc9c1\uc784\uc758 \uc624\ub958\ub97c \uc9c4\ub2e8\ud558\uace0 \ubc14\ub85c\uc7a1\ub294 \uacfc\ud559\uc801\uc778 \uc6b4\ub3d9 \uc2dc\uc2a4\ud15c\uc774\ub2e4. \uad50\uc815 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc815\ub82c, \uc6c0\uc9c1\uc784 \ud328\ud134, \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc744 \ud3c9\uac00\ud558\uace0 \uc774\ub97c \uc815\uc0c1\ud654\ud558\uae30 \uc704\ud55c \uc77c\ub828\uc758 \uc6b4\ub3d9 \uccb4\uacc4\uc774\ub2e4. \uc8fc\uc694 \ubaa9\uc801\uc740 \uc798\ubabb\ub41c \uc6c0\uc9c1\uc784 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uace0, \uc57d\ud654\ub41c \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ub41c \uadfc\uc721\uc740 \uc774\uc644\uc2dc\ucf1c \ubab8\uc758 \uc804\uccb4\uc801\uc778 \uade0\ud615\uc744 \ub418\ucc3e\ub294 \uac83\uc774\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uc544\ud508 \ubd80\uc704\ub97c \u2018\ud480\uc5b4\uc8fc\ub294\u2019 \uac83\uc774 \uc544\ub2c8\ub77c, \uc65c \uadf8 \ubd80\uc704\uac00 \uc544\ud508\uc9c0\ub97c \ucc3e\uc544\ub0b4\uc5b4 \uc6d0\uc778\ubd80\ud130 \ub2e4\uc2a4\ub9ac\ub294 \ubc29\uc2dd\uc774\ub2e4. \uadf8\ub798\uc11c \uad50\uc815 \uc6b4\ub3d9\uc740 \ub2e8\uae30\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uac00 \uc544\ub2c8\ub77c, \uc7a5\uae30\uc801\uc778 \uae30\ub2a5 \ud68c\ubcf5\uacfc \uc608\ubc29\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4. \uace0\uac1c\ub97c \uc55e\uc73c\ub85c \ub0b4\ubbfc \ucc44 \ucef4\ud4e8\ud130\ub97c \uc7a5\uc2dc\uac04 \ubcf4\ub294 \uc790\uc138\ub294 \uac70\ubd81\ubaa9\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc774\ub294 \uc2b9\ubaa8\uadfc\uacfc \ud749\uc1c4\uc720\ub3cc\uadfc\uc758 \uacfc\ub3c4\ud55c \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uace0, \ubc18\ub300\ub85c \ubaa9 \uc8fc\ubcc0\uc758 \uc548\uc815\ud654 \uadfc\uc721\uc740 \uc57d\ud654\ub41c\ub2e4. \uacb0\uad6d\uc5d0\ub294 \ub450\ud1b5, \uc5b4\uae68 \uacb0\ub9bc, \ub514\uc2a4\ud06c \ubb38\uc81c\ub85c\uae4c\uc9c0 \uc774\uc5b4\uc9c4\ub2e4. \ud604\ub300\uc778\uc740 \ud2b9\uc815 \uadfc\uc721\ub9cc \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uace0, \uc5b4\ub5a4 \uadfc\uc721\uc740 \uac70\uc758 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\uccb4 \uc6b4\ub3d9 \uc5c6\uc774 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uba74 \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721)\uc774 \uc57d\ud654\ub418\uc5b4 \ud5c8\ub9ac\ub098 \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uac04\ub2e4. \uc774\ub294 \uc798\ubabb\ub41c \ubcf4\ud589 \ud328\ud134, \ubb34\ub98e \ud1b5\uc99d, \uc694\ud1b5 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\ud30c\uc545\ud558\uace0, \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \ucc3e\uc544\ub0b8\ub2e4. \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a8\ub2e4. \ud3fc\ub864\ub7ec, \ub9c8\uc0ac\uc9c0\ubcfc, \ud638\ud761\ubc95, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc904\uc774\uace0 \uc6c0\uc9c1\uc784\uc744 \uc900\ube44\ud55c\ub2e4. \uc9e7\uc544\uc9c4 \uadfc\uc721\uc740 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ub298\ub824\uc8fc\uc5b4\uc57c \ud55c\ub2e4. \uc774\ub294 \uc798\ubabb\ub41c \uc815\ub82c \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ub2e8\uacc4\uc774\ub2e4. \uc57d\ud654\ub41c \uadfc\uc721\uc740 \ud65c\uc131\ud654 \uc6b4\ub3d9\uc73c\ub85c \uac15\ud654\ud574\uc57c \ud55c\ub2e4. \ucf54\uc5b4 \uadfc\uc721, \ub454\uadfc, \uacac\uac11 \uc548\uc815\uadfc \ub4f1 \uc548\uc815\ud654 \uae30\ub2a5\uc744 \ud558\ub294 \uadfc\uc721\ub4e4\uc774 \uc8fc\ub85c \ud0c0\uae43\uc774 \ub41c\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uac1c\uc120\ub41c \uc815\ub82c\uacfc \uc6c0\uc9c1\uc784\uc744 \uc804\uccb4\uc801\uc778 \ud328\ud134 \uc548\uc5d0\uc11c \ud1b5\ud569\uc2dc\ud0a8\ub2e4. \uc774\ub54c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud754\ud788 \uc0ac\uc6a9\ud558\ub294 \uc6c0\uc9c1\uc784(\uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \uac77\uae30 \ub4f1)\uc744 \uc911\uc2ec\uc73c\ub85c \ud6c8\ub828\ud55c\ub2e4. \uad50\uc815 \uc6b4\ub3d9\uc774 \ud2b9\ud788 \ud544\uc694\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc624\ub79c \uc2dc\uac04 \uc549\uc544\uc788\ub294 \uc0ac\ubb34\uc9c1 \uc885\uc0ac\uc790, \uc6b4\ub3d9\uc120\uc218 \ub610\ub294 \ud5ec\uc2a4\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4 \uc911 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0, \ubc18\ubcf5\ub41c \ubd80\uc0c1\uc774\ub098 \ud1b5\uc99d\uc744 \uacaa\ub294 \uc77c\ubc18\uc778, \uc131\uc7a5\uae30 \uccad\uc18c\ub144\uc758 \uc790\uc138 \uad50\uc815, \ucd9c\uc0b0 \ud6c4 \uace8\ubc18 \ubd88\uade0\ud615\uc744 \uacaa\ub294 \uc5ec\uc131, \ub178\ud654\ub85c \uc778\ud55c \uadfc\uc721 \uac10\uc18c\uc640 \uade0\ud615 \uc800\ud558\ub97c \uacaa\ub294 \uc2dc\ub2c8\uc5b4\uce35 \ub4f1\uc774 \uc788\ub2e4. \uad50\uc815 \uc6b4\ub3d9\uacfc \ud544\ub77c\ud14c\uc2a4, \uc6e8\uc774\ud2b8\uc640\uc758 \ucc28\uc774\uc810\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub294 \uad50\uc815 \uc6b4\ub3d9\uc758 \ud55c \ud615\ud0dc\ub85c \ubcfc \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc815\ub82c, \ud638\ud761, \ucf54\uc5b4 \uc911\uc2ec \uc6b4\ub3d9\uc5d0\uc11c \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \uadfc\ub825 \ud5a5\uc0c1\uc5d0\ub294 \uc88b\uc9c0\ub9cc, \uc798\ubabb\ub41c \uc815\ub82c \uc0c1\ud0dc\uc5d0\uc11c \ud558\uba74 \uc624\ud788\ub824 \ubd88\uade0\ud615\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub2e4. \uad50\uc815 \uc6b4\ub3d9\uc740 \ub9d0 \uadf8\ub300\ub85c \ud2c0\uc5b4\uc9c4 \uc0c1\ud0dc\ub97c \u2018\uc218\uc815\u2019\ud558\ub294 \ub370 \ubaa9\uc801\uc774 \uc788\uc5b4, \ud544\ub77c\ud14c\uc2a4\ub098 \uc6e8\uc774\ud2b8 \uc804\uc5d0 \ubcd1\ud589\ub418\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud55c \u2018\ud1b5\uc99d\u2019\uc774 \uc544\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub0b4 \ubab8\uc774 \ubcf4\ub0b4\ub294 \u2018\ub3c4\uc640\ub2ec\ub77c\u2019\ub294 \uc2e0\ud638\ub2e4. \uad50\uc815 \uc6b4\ub3d9\uc740 \uc774 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uc9c0 \uc54a\uace0, \uacfc\ud559\uc801\uc778 \ud3c9\uac00\uc640 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubcf8\ub798\uc758 \uac74\uac15\ud55c \uc0c1\ud0dc\ub85c \ub418\ub3cc\ub9ac\ub294 \uacfc\uc815\uc774\ub2e4. \ub204\uad6c\uc5d0\uac8c\ub098 \u2018\uade0\ud615 \uc7a1\ud78c \ubab8\u2019\uc740 \uac00\ub2a5\ud558\ub2e4. \ub2e8, \uadf8\uac83\uc744 \uc778\uc2dd\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub9cc\uc774 \uadf8 \ud61c\ud0dd\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \uac70\uc6b8 \uc55e\uc5d0 \uc11c\uc11c, \ub0b4 \ubab8\uc758 \uc88c\uc6b0\uac00 \uac19\uc740\uc9c0, \uc5b4\uae68\ub294 \uc218\ud3c9\uc778\uc9c0, \uace8\ubc18\uc774 \uae30\uc6b8\uc5b4\uc838 \uc788\uc9c4 \uc54a\uc740\uc9c0 \uc0b4\ud3b4\ubcf4\uc790. \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc790. \uad50\uc815 \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc774\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc2e0\uccb4\ub294 \uc810\uc810 \ub354 \u2018\ube44\ub300\uce6d\u2019\uc73c\ub85c \ubcc0\ud558\uace0 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud558\ub8e8\uc5d0\ub3c4 \uc218 \uc2dc\uac04 \ub4e4\uc5ec\ub2e4\ubcf4\uba70 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0, \uc0ac\ubb34\uc2e4 \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc218\uc2ed \uc2dc\uac04 \ub3d9\uc548 \uace0\uc815\ub41c \uc790\uc138\ub97c \ubc18\ubcf5\ud558\uba70 \uc0b4\uc544\uac00\ub294 \uc0b6. \uc774\ucc98\ub7fc \ubc18\ubcf5\ub418\ub294 \uc798\ubabb\ub41c \uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc740 \ubab8\uc758 \uad6c\uc870\ub97c \uc870\uae08\uc529 \ubb34\ub108\ub728\ub9b0\ub2e4. \uadf8 \uacb0\uacfc, \uc5b4\uae68 \ube44\ub300\uce6d, \uace8\ubc18 \ud2c0\uc5b4\uc9d0, \ucc99\ucd94 \uce21\ub9cc, \uac70\ubd81\ubaa9, \uc548\uc9f1\ub2e4\ub9ac, \uc77c\uc790\ubaa9 \ub4f1\uc758 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub294 \uace7 \ud1b5\uc99d\uc774\ub098 \uc6b4\ub3d9 \uae30\ub2a5 [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,39,20],"tags":[],"class_list":["post-2236","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2236"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2236\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2236\/revisions\/2238"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}