{"id":2272,"date":"2025-09-01T16:15:00","date_gmt":"2025-09-01T07:15:00","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2272"},"modified":"2025-09-01T16:15:00","modified_gmt":"2025-09-01T07:15:00","slug":"%ec%9a%b4%eb%8f%99-%ed%98%b8%eb%a5%b4%eb%aa%ac%ec%9d%98-%ec%a2%85%eb%a5%98","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2272","title":{"rendered":"\uc6b4\ub3d9 \ud638\ub974\ubaac\uc758 \uc885\ub958"},"content":{"rendered":"

\uc6b4\ub3d9\uc744 \ud558\uba74 \ubab8\uc774 \ubcc0\ud55c\ub2e4\ub294 \uac74 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\ub2e4. \uccb4\uc9c0\ubc29\uc774 \uc904\uace0, \uadfc\uc721\uc774 \ubd99\uace0, \uccb4\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc9c4\uc9dc \uc8fc\uc778\uacf5\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc774\ub098 \ub540\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8 \uc18d\uc5d0\uc11c \uc870\uc6a9\ud788 \ubd84\ube44\ub418\ub294 \u2018\ud638\ub974\ubaac\u2019\ub4e4\uc774\ub2e4. \uc6b4\ub3d9 \uc911, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc218\ub9ce\uc740 \uc0dd\ud654\ud559\uc801 \ubc18\uc751\uc774 \uc77c\uc5b4\ub098\ub294\ub370, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ub2e4\uc591\ud55c \ud638\ub974\ubaac\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac \uc911 \ud558\ub098\ub294 \uc5d4\ub3c4\ub974\ud540\uc774\ub2e4. \ud754\ud788 \u2018\ud589\ubcf5 \ud638\ub974\ubaac\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc774 \ud638\ub974\ubaac\uc740 \uac15\ub3c4 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \uadfc\ub825 \uc6b4\ub3d9 \uc911\uc5d0 \ubd84\ube44\ub418\uba70, \ud1b5\uc99d\uc744 \uc904\uc5ec\uc8fc\uace0 \uae30\ubd84\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uadf8\ub798\uc11c \uace0\ub41c \ub7ec\ub2dd \ud6c4\uc5d0 \uc624\ud788\ub824 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0, \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub0a0\uc544\uac00\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \ub4dc\ub294 \uac83\ub3c4 \ubc14\ub85c \uc5d4\ub3c4\ub974\ud540 \ub355\ubd84\uc774\ub2e4.<\/p>\n

\"\"\ube44\uc2b7\ud558\uac8c, \ub3c4\ud30c\ubbfc\ub3c4 \ud568\uaed8 \ubd84\ube44\ub418\ub294\ub370 \uc774 \ud638\ub974\ubaac\uc740 \ub3d9\uae30\ubd80\uc5ec\uc640 \ubcf4\uc0c1\uc5d0 \uad00\ub828\ub41c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud588\uc744 \ub54c \ub290\uaef4\uc9c0\ub294 \ubfcc\ub4ef\ud568\uc774\ub098, \ub354 \uc5f4\uc2ec\ud788 \ud574\ubcf4\uace0 \uc2f6\uc740 \uc695\uad6c\ub294 \ub3c4\ud30c\ubbfc\uc758 \uc791\uc6a9\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \uadf8\ub9ac\uace0 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc808\ub300 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uac83\uc774 \ubc14\ub85c \uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \ub178\ub974\uc544\ub4dc\ub808\ub0a0\ub9b0\uc774\ub2e4. \uc6b0\ub9ac\uac00 \uc2ec\uc7a5\uc774 \ube68\ub77c\uc9c0\uace0, \ub540\uc774 \ub098\uace0, \uc9d1\uc911\ub825\uc774 \uc0c1\uc2b9\ud558\ub294 \uac83 \uc5ed\uc2dc \uc774\ub4e4 \ud638\ub974\ubaac\uc774 \uc790\uc728\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \uaca9\ub82c\ud55c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \uace0\uc911\ub7c9 \uc6e8\uc774\ud2b8\ub97c \ud560 \ub54c \uc774 \ud638\ub974\ubaac\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud558\uba74\uc11c \ubab8\uc744 \uc804\ud22c \uc0c1\ud0dc\ub85c \ubab0\uc544\ub123\ub294\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \ucf54\ub974\ud2f0\uc194\uc774\ub77c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\ub3c4 \ud568\uaed8 \ubd84\ube44\ub418\ub294\ub370, \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ub098\uc05c \ud638\ub974\ubaac\ucc98\ub7fc \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc5d0\ub108\uc9c0\ub97c \ub3d9\uc6d0\ud558\uace0 \uc5fc\uc99d\uc744 \uc870\uc808\ud558\ub294 \uc720\uc775\ud55c \uc5ed\ud560\ub3c4 \ud55c\ub2e4. \ub2e4\ub9cc \uacfc\ub3c4\ud558\uac8c \uc624\ub798 \uc6b4\ub3d9\ud558\uac70\ub098, \uc218\uba74 \ubd80\uc871 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \ucf54\ub974\ud2f0\uc194\uc774 \ub108\ubb34 \ub9ce\uc774 \ubd84\ube44\ub418\uc5b4 \uc624\ud788\ub824 \ud68c\ubcf5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ud55c\ud3b8 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac \uc911 \uac00\uc7a5 \u2018\ud53c\uc9c0\uceec\u2019\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc740 \ub2e8\uc5f0 \uc131\uc7a5\ud638\ub974\ubaac(GH)\uacfc \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc774\ub2e4. \uc131\uc7a5\ud638\ub974\ubaac\uc740 \uc8fc\ub85c \uc218\uba74 \uc911\uc5d0 \ubd84\ube44\ub418\uc9c0\ub9cc, \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uba70, \uc138\ud3ec \uc7ac\uc0dd, \uc9c0\ubc29 \ubd84\ud574, \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud575\uc2ec\uc801\uc778 \uc791\uc6a9\uc744 \ud55c\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub824\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc774 \uc131\uc7a5\ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc88c\uc6b0\ud560 \uc815\ub3c4\ub85c \uc911\uc694\ud558\ub2e4. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \ub0a8\uc131 \ud638\ub974\ubaac\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc5ec\uc131\uc5d0\uac8c\ub3c4 \uc18c\ub7c9 \uc874\uc7ac\ud558\uba70, \uadfc\uc721 \uc0dd\uc131\uacfc \uc9c0\ubc29 \uc5f0\uc18c, \uc790\uc2e0\uac10 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc911\ub7c9 \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud504\ub9b0\ud2b8 \uac19\uc740 \uace0\uac15\ub3c4 \ud6c8\ub828\uc740 \uc774 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ubd84\ube44\ub97c \uc790\uadf9\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610\ud55c \uc694\uc998\uc5d0\ub294*\ub9c8\uc774\uc624\uce74\uc778(myokines)\uc774\ub77c\ub294 \uadfc\uc721\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc2e0\ud638\ubb3c\uc9c8\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc608\uc804\uc5d0\ub294 \uadfc\uc721\uc774 \ub2e8\uc21c\ud55c \uc218\ub3d9 \uc870\uc9c1\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadfc\uc721\ub3c4 \uc6b4\ub3d9 \uc911 \ub2e4\uc591\ud55c \ubb3c\uc9c8\uc744 \ubd84\ube44\ud558\uba74\uc11c \ubab8 \uc804\uccb4\uc5d0 \uae0d\uc815\uc801\uc778 \uc2e0\ud638\ub97c \ubcf4\ub0b8\ub2e4. \uadf8 \uc911 \ud558\ub098\uac00 BDNF(Brain-Derived Neurotrophic Factor)\uc778\ub370, \uc774\uac83\uc740 \ub1cc\uc758 \uc2e0\uacbd\uc138\ud3ec\ub97c \uc131\uc7a5\uc2dc\ud0a4\uace0, \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ub370 \uad00\uc5ec\ud55c\ub2e4. \uadf8\ub798\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74 \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c0\uace0, \uacf5\ubd80\ub3c4 \uc798 \ub41c\ub2e4\ub294 \ub9d0\uc740 \uacfc\ud559\uc801\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc785\uc99d\ub41c \uc774\uc57c\uae30\ub2e4. \uc815\ub9ac\ud558\uc790\uba74, \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc744 \ub118\uc5b4\uc11c, \ubab8 \uc18d\uc758 \uc218\ub9ce\uc740 \ud638\ub974\ubaac\ub4e4\uc744 \uc870\uc728\ud558\ub294 \uc0dd\ub9ac\uc801 \uad50\ud5a5\uace1\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \uadf8 \ud638\ub974\ubaac\ub4e4\uc740 \uac01\uac01 \ub2e4\ub978 \uc5ed\ud560\uc744 \ud558\uba74\uc11c\ub3c4 \ub180\ub77c\uc6b4 \uc870\ud654\ub97c \uc774\ub8e8\uace0 \uc788\uc73c\uba70, \uc6b0\ub9ac\uc758 \uc815\uc2e0\uacfc \uc721\uccb4\ub97c \ub3d9\uc2dc\uc5d0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc6b4\ub3d9 \ud6c4 \ucc3e\uc544\uc624\ub294 \uac1c\uc6b4\ud568, \uc790\uc2e0\uac10, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uadf8\ub9ac\uace0 \uc0b6\uc5d0 \ub300\ud55c \uc5d0\ub108\uc9c0\uac10\uc740 \ub2e8\uc21c\ud55c \ub290\ub08c\uc774 \uc544\ub2c8\ub77c \uc2e4\uc81c\ub85c \uc6b0\ub9ac \ubab8 \uc548\uc5d0\uc11c \uc77c\uc5b4\ub09c \ud654\ud559\uc801 \ubcc0\ud654\uc758 \uacb0\uacfc\ubb3c\uc774\ub2e4. \uadf8\ub798\uc11c \ub9e4\uc77c 30\ubd84\uc529 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc77c\uc740 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uccb4\ub825 \uad00\ub9ac \ucc28\uc6d0\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud22c\uc790\uc774\uc790, \ub1cc\uc640 \ud638\ub974\ubaac \uc2dc\uc2a4\ud15c\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uacfc\ud559\uc801\uc778 \ud589\uc704\ub77c\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uba74 \uc88b\uaca0\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc744 \ud558\uba74 \ubab8\uc774 \ubcc0\ud55c\ub2e4\ub294 \uac74 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\ub2e4. \uccb4\uc9c0\ubc29\uc774 \uc904\uace0, \uadfc\uc721\uc774 \ubd99\uace0, \uccb4\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc9c4\uc9dc \uc8fc\uc778\uacf5\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc774\ub098 \ub540\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8 \uc18d\uc5d0\uc11c \uc870\uc6a9\ud788 \ubd84\ube44\ub418\ub294 \u2018\ud638\ub974\ubaac\u2019\ub4e4\uc774\ub2e4. \uc6b4\ub3d9 \uc911, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc218\ub9ce\uc740 \uc0dd\ud654\ud559\uc801 \ubc18\uc751\uc774 \uc77c\uc5b4\ub098\ub294\ub370, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ub2e4\uc591\ud55c \ud638\ub974\ubaac\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ubd84\ube44\ub418\ub294 […]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2272","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2272"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions"}],"predecessor-version":[{"id":2274,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions\/2274"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}