{"id":2275,"date":"2025-09-01T16:49:37","date_gmt":"2025-09-01T07:49:37","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2275"},"modified":"2025-09-01T16:49:37","modified_gmt":"2025-09-01T07:49:37","slug":"%ea%b7%b8%eb%a3%b9-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%86%8c%ea%b0%9c%ec%99%80-%ec%9e%a5%ec%a0%90","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2275","title":{"rendered":"\uadf8\ub8f9 \ud544\ub77c\ud14c\uc2a4 \uc18c\uac1c\uc640 \uc7a5\uc810"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2276\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/\uc8fc\uc11d-2025-09-01-161432-1-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/\uc8fc\uc11d-2025-09-01-161432-1-180x300.jpg 180w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/\uc8fc\uc11d-2025-09-01-161432-1-252x420.jpg 252w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/\uc8fc\uc11d-2025-09-01-161432-1.jpg 299w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2277\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/\uc8fc\uc11d-2025-09-01-1614322-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/\uc8fc\uc11d-2025-09-01-1614322-169x300.jpg 169w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/\uc8fc\uc11d-2025-09-01-1614322-236x420.jpg 236w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/\uc8fc\uc11d-2025-09-01-1614322.jpg 282w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc870\ud654\ub86d\uac8c \uc5f0\uacb0\ud558\ub294 \uc6f0\ub2c8\uc2a4 \ud65c\ub3d9\uc774\ub2e4. \ud604\ub300\uc778\uc758 \uc798\ubabb\ub41c \uc790\uc138, \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \ucf54\uc5b4 \uc57d\ud654 \ub4f1\uc744 \ub2e4\uc2a4\ub9b4 \uc218 \uc788\ub294 \uac00\uc7a5 \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9 \uc911 \ud558\ub098\ub85c \uc190\uaf3d\ud78c\ub2e4. \ud2b9\ud788 \ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774 \u2018\uadf8\ub8f9 \ud544\ub77c\ud14c\uc2a4(Group Pilates)\u2019\uac00 \ud070 \uc778\uae30\ub97c \ub04c\uba70, \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud544\ub77c\ud14c\uc2a4\ub97c \uc77c\uc0c1 \uc18d \ub8e8\ud2f4\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30 \uc2dc\uc791\ud588\ub2e4. \uadf8\ub8f9 \ud544\ub77c\ud14c\uc2a4\ub294 \ub9d0 \uadf8\ub300\ub85c 4~8\uba85 \ub0b4\uc678\uc758 \uc18c\uaddc\ubaa8 \uc778\uc6d0\uc774 \ud568\uaed8 \uc9c4\ud589\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \ub9d0\ud55c\ub2e4. \uac1c\uc778 PT\uc640\ub294 \ub2e4\ub974\uac8c \uc5ec\ub7ec \uc0ac\ub78c\uacfc \ud568\uaed8 \ud558\uc9c0\ub9cc, \uc5ec\uc804\ud788 \uac15\uc0ac\uc758 \uc138\uc2ec\ud55c \ud53c\ub4dc\ubc31\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub9ac\ud3ec\uba38(Reformer), \uce90\ub51c\ub77d(Cadillac), \uccb4\uc5b4(Chair), \uc2a4\ud504\ub9c1\ubcf4\ub4dc(Springboard) \ub4f1\uc758 \uc804\ubb38 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4 \uadf8\ub8f9 \uc218\uc5c5\uacfc, \ub9e4\ud2b8\ub9cc \uc0ac\uc6a9\ud558\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \uadf8\ub8f9 \uc218\uc5c5\uc73c\ub85c \ub098\ub25c\ub2e4. \uc218\uc5c5\uc740 \uc804\ubb38 \uc790\uaca9\uc744 \uac16\ucd98 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uac00 \ub9ac\ub4dc\ud558\uba70, \ud638\ud761\uacfc \ucf54\uc5b4 \uc911\uc2ec\uc758 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \uc720\uc5f0\uc131, \uadfc\ub825, \uc790\uc138 \uad50\uc815, \uc7ac\ud65c, \ub2e4\uc774\uc5b4\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \ubaa9\uc801\uc5d0 \ub9de\ucdb0 \ud504\ub85c\uadf8\ub7a8\uc774 \uc124\uacc4\ub418\uba70, \uc815\uc801\uc778 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \ub0b4\uba74\uc758 \uadfc\uc721\uc744 \uae4a\uc219\uc774 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 \uc815\ud655\ud55c \uc790\uc138\uc640 \uc12c\uc138\ud55c \uc6c0\uc9c1\uc784\uc774\ub2e4. \uadf8\ub8f9 \uc218\uc5c5\uc774\ub77c\uace0 \ud574\uc11c \ub300\ucda9 \ub118\uc5b4\uac00\ub294 \uac74 \uc544\ub2c8\ub2e4. \uc18c\uaddc\ubaa8 \uc815\uc6d0\uc73c\ub85c \uc6b4\uc601\ub418\uae30 \ub54c\ubb38\uc5d0, \uac15\uc0ac\ub294 \ud55c \uba85 \ud55c \uba85\uc758 \uc790\uc138\ub97c \uc218\uc2dc\ub85c \uc810\uac80\ud558\uace0 \uad50\uc815\ud574\uc900\ub2e4. \ud2b9\ud788 \uace8\ubc18\uc758 \uc815\ub82c, \ucc99\ucd94\uc758 \uace1\uc120, \uc5b4\uae68 \uc704\uce58, \ubc1c\uc758 \ubc29\ud5a5 \uac19\uc740 \ub514\ud14c\uc77c\ud55c \ubd80\ubd84\uae4c\uc9c0 \uc9da\uc5b4\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc2a4\uc2a4\ub85c\ub294 \ub208\uce58\ucc44\uc9c0 \ubabb\ud588\ub358 \uc790\uc138\uc758 \ubb38\uc81c\uc810\ub4e4\uc744 \uc778\uc2dd\ud558\uace0 \ubc14\ub85c\uc7a1\uc744 \uc218 \uc788\ub2e4. \uac1c\uc778 \ud544\ub77c\ud14c\uc2a4 PT\uc5d0 \ube44\ud574 \uac00\uaca9\uc774 \ud6e8\uc52c \ud569\ub9ac\uc801\uc774\uba74\uc11c\ub3c4, \ucda9\ubd84\ud788 \uc804\ubb38\uc801\uc778 \uc9c0\ub3c4\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uac00\uc131\ube44\uac00 \uc88b\ub2e4. \ub610\ud55c \uc5ec\ub7ec \uc0ac\ub78c\uacfc \ud568\uaed8\ud558\ub294 \ubd84\uc704\uae30 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub3d9\uae30\ubd80\uc5ec\uac00 \uc0dd\uae30\uace0, \uc218\uc5c5\uc5d0 \ub300\ud55c \ubab0\uc785\ub3c4\uac00 \ub192\uc544\uc9c4\ub2e4. \ub098\ud0dc\ud574\uc9c0\uac70\ub098 \uc911\ub3c4\uc5d0 \ud3ec\uae30\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uacbd\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc870\uc131\ub41c\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\uc815 \uadfc\uc721\ub9cc \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4. \ub9e4 \uc218\uc5c5\ub9c8\ub2e4 \uc804\uc2e0\uc758 \uae4a\uc740 \uadfc\uc721(\uc18d\uadfc, \ucf54\uc5b4)\uc744 \uc0ac\uc6a9\ud558\uba70, \uc88c\uc6b0 \ube44\ub300\uce6d\uc744 \uc904\uc774\uace0, \uad00\uc808\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \ub113\ud788\uace0, \ucc99\ucd94\uc758 \uc815\ub82c\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838 \uc788\ub2e4. \ub2e8\uc21c\ud788 \uc0b4\uc744 \ube7c\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ubab8 \uc804\uccb4\uc758 \uc870\ud654\ub97c \ucc3e\ub294 \ub370 \uc801\ud569\ud558\ub2e4. \uadf8\ub8f9 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9c4\ub2e4. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \uc6c0\uc9c1\uc784\uc744 \uc774\uc5b4\uac00\ub2e4 \ubcf4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9c8\uc74c\ub3c4 \uc815\ub3c8\ub41c\ub2e4. \uc218\uc5c5\uc774 \ub05d\ub0ac\uc744 \ub54c \ub290\uaef4\uc9c0\ub294 \uadf8 \ub9d1\uace0 \uc548\uc815\ub41c \uae30\ubd84\uc740 \ub9c8\uce58 \uba85\uc0c1\uc744 \ub9c8\uce5c \uac83\ucc98\ub7fc \uc2ec\ub9ac\uc801\uc778 \uc815\ud654\ub97c \uacbd\ud5d8\ud558\uac8c \ud55c\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2a4\uc2a4\ub85c\ub97c \uc704\ud55c \uace0\uc694\ud55c \uc2dc\uac04\uc774 \ub41c\ub2e4\ub294 \uc810\uc5d0\uc11c, \uc815\uc2e0\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \ud65c\ub3d9\uc73c\ub85c\ub3c4 \uc778\uae30\uac00 \ub192\ub2e4. \ucd08\ubcf4\uc790\ubd80\ud130 \uc219\ub828\uc790\uae4c\uc9c0 \uc218\uc900\ubcc4\ub85c \uc218\uc5c5\uc774 \ub098\ub258\uba70, \uae30\uad6c\ub098 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud574 \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808\uc774 \uac00\ub2a5\ud558\ub2e4. \ud2b9\ud788 \uadf8\ub8f9 \uc218\uc5c5\uc740 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc870\uac74\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \ud568\uaed8\ud558\uae30 \ub54c\ubb38\uc5d0, \uc218\uc5c5 \ub0b4\uc5d0\uc11c \uac01\uc790\uc758 \uc218\uc900\uc5d0 \ub9de\uac8c \ub3d9\uc791\uc744 \ubcc0\ud615\ud558\uac70\ub098 \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc720\uc5f0\ud558\uac8c \uc9c4\ud589\ub41c\ub2e4. 1.\uc6dc\uc5c5 (Warm-up) \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \ud638\ud761 \uc870\uc808\ub85c \ubab8\uc744 \ud480\uace0, \uc9d1\uc911 \uc0c1\ud0dc\ub85c \uc804\ud658, \ud749\uacfd \ud638\ud761, \uace8\ubc18 \uc815\ub82c \ub4f1 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc694\uc18c\ub97c \uc775\ud788\ub294 \uc2dc\uac04\uc744 \uc900\ub2e4. \ub9ac\ud3ec\uba38\ub098 \ub9e4\ud2b8\ub97c \uc774\uc6a9\ud55c \ub3d9\uc791 \uc911\uc2ec \uc218\uc5c5, \ud558\uccb4\/\uc0c1\uccb4\/\ucf54\uc5b4\/\uc720\uc5f0\uc131\/\uade0\ud615 \ub4f1 \ud14c\ub9c8\ubcc4 \ub8e8\ud2f4 \uc9c4\ud589\uc744 \ud558\uace0. \uc2a4\ud504\ub9c1 \uac15\ub3c4 \uc870\uc808, \ubcf4\uc870 \ub3c4\uad6c(\ud3fc\ub864\ub7ec, \ub9c1, \ubc34\ub4dc \ub4f1) \ud65c\uc6a9\ud55c\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ucfe8\ub2e4\uc6b4 (Cool-down) \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub9b4\ub809\uc2f1 \ub3d9\uc791\uc73c\ub85c \ub9c8\ubb34\ub9ac, \ud638\ud761\uc744 \uae4a\uac8c \ud558\uba70 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778 \/ \ud559\uc0dd \u2192 \uac70\ubd81\ubaa9, \uad7d\uc740 \ub4f1, \ud2c0\uc5b4\uc9c4 \uace8\ubc18 \uad50\uc815\uc774 \ub41c\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\uc9c0\ub9cc \ubb34\ub98e, \ud5c8\ub9ac \ubd80\ub2f4\uc774 \uac71\uc815\uc778 \uc0ac\ub78c \u2192 \uc800\ucda9\uaca9 \uace0\ud6a8\uc728 \uc6b4\ub3d9\uc774 \ub41c\ub2e4. \ucd9c\uc0b0 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uc5ec\uc131 \u2192 \ucf54\uc5b4 \uc7ac\ud65c, \uace8\ubc18\uc800\uadfc \uac15\ud654\ub97c \ud574\uc8fc\uace0, \ud5ec\uc2a4\ub098 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc9c0\uacb9\uac70\ub098 \ub9de\uc9c0 \uc54a\ub294 \uc0ac\ub78c \u2192 \ub0b4\uc801 \uadfc\uc721 \uac15\ud654 \uc911\uc2ec \uc6b4\ub3d9\uc774 \ub418\uace0, \uc790\uc138\ub97c \uc608\uc058\uac8c \ub9cc\ub4e4\uace0 \uc2f6\uc740 \uc0ac\ub78c \u2192 \ubc14\ub978 \uc790\uc138, \uccb4\ud615\uad50\uc815 \ud6a8\uacfc\uac00 \uc788\uace0, \uc6b4\ub3d9 \ub8e8\ud2f4\uc774 \uc624\ub798 \uac00\uc9c0 \uc54a\uc558\ub358 \uc0ac\ub78c \u2192 \ubd84\uc704\uae30 \uc788\ub294 \uc218\uc5c5\uc73c\ub85c \uafb8\uc900\ud568 \uc720\uc9c0\ub97c \ud574\uc8fc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uadf8\ub8f9 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc9c0 \u2018\uc6b4\ub3d9\uc744 \ud568\uaed8 \ud558\ub294 \ubaa8\uc784\u2019\uc774 \uc544\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc790\uc2e0\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uc2dc\uac04\uc774\uace0, \ubab8\uc744 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uacfc\uc815\uc774\uba70, \ub354 \ub098\uc544\uac00 \uc77c\uc0c1\uc758 \ub9ac\ub4ec\uc744 \ud68c\ubcf5\ud558\ub294 \uac74\uac15\ud55c \ub8e8\ud2f4\uc774\ub2e4. \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uace0, \uc790\uc138\uac00 \ubc14\ub974\uac8c \ud3b4\uc9c0\uace0, \uc228\uc774 \uae4a\uc5b4\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\ub294 \uadf8 \uc21c\uac04\ubd80\ud130, \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \ucde8\ubbf8\uac00 \uc544\ub2cc \u2018\uc0b6\uc758 \uc77c\ubd80\u2019\uac00 \ub41c\ub2e4. \ud568\uaed8 \uc6c0\uc9c1\uc774\uace0, \ud568\uaed8 \uc131\uc7a5\ud558\uba70, \ub098\ub97c \ub3cc\ubcf4\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uc774 \ud2b9\ubcc4\ud55c \uc218\uc5c5\uc740, \uc6b0\ub9ac\uac00 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uaf2d \ud55c\ubc88\uc740 \uacbd\ud5d8\ud574\ubcfc \uac00\uce58\uac00 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc870\ud654\ub86d\uac8c \uc5f0\uacb0\ud558\ub294 \uc6f0\ub2c8\uc2a4 \ud65c\ub3d9\uc774\ub2e4. \ud604\ub300\uc778\uc758 \uc798\ubabb\ub41c \uc790\uc138, \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \ucf54\uc5b4 \uc57d\ud654 \ub4f1\uc744 \ub2e4\uc2a4\ub9b4 \uc218 \uc788\ub294 \uac00\uc7a5 \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9 \uc911 \ud558\ub098\ub85c \uc190\uaf3d\ud78c\ub2e4. \ud2b9\ud788 \ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774 \u2018\uadf8\ub8f9 \ud544\ub77c\ud14c\uc2a4(Group Pilates)\u2019\uac00 \ud070 \uc778\uae30\ub97c \ub04c\uba70, \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud544\ub77c\ud14c\uc2a4\ub97c \uc77c\uc0c1 \uc18d \ub8e8\ud2f4\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30 \uc2dc\uc791\ud588\ub2e4. \uadf8\ub8f9 \ud544\ub77c\ud14c\uc2a4\ub294 \ub9d0 \uadf8\ub300\ub85c 4~8\uba85 \ub0b4\uc678\uc758 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