{"id":2286,"date":"2025-09-08T16:30:28","date_gmt":"2025-09-08T07:30:28","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2286"},"modified":"2025-09-08T16:30:28","modified_gmt":"2025-09-08T07:30:28","slug":"%ec%a0%96%ec%82%b0%ec%9d%98-%ec%9d%98%eb%af%b8","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2286","title":{"rendered":"\uc816\uc0b0\uc758 \uc758\ubbf8"},"content":{"rendered":"<div>\uc816\uc0b0\uc774\ub780, \ud3ec\ub3c4\ub2f9(Glucose)\uc774 \uc5d0\ub108\uc9c0\ub85c \uc4f0\uc774\ub294 \uacfc\uc815\uc5d0\uc11c \uc0b0\uc18c\uac00 \ubd80\uc871\ud560 \ub54c \uc0dd\uc131\ub418\ub294 \ubb3c\uc9c8\uc774\ub2e4.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2287\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/d-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/d-300x214.jpg 300w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/d-588x420.jpg 588w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/d-100x70.jpg 100w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/d.jpg 599w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div>\uc8fc\ub85c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud560 \ub54c, \uadfc\uc721\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c \uacf5\uae09\uc774 \uc5b4\ub824\uc6b0\uba74 \ubb34\uc0b0\uc18c \ud574\ub2f9 \uacfc\uc815\uc744 \ud1b5\ud574 ATP(\uc5d0\ub108\uc9c0)\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\uace0, \uadf8 \ubd80\uc0b0\ubb3c\uc774 \uc816\uc0b0\uc774\ub2e4. \uc608\uc804\uc5d0\ub294 \uc816\uc0b0\uc774 \uadfc\uc721\ud1b5\uc758 \uc6d0\uc778\uc774\ub77c\uace0 \uc54c\ub824\uc84c\uc9c0\ub9cc, \uc9c0\uae08\uc740 \uacfc\ud559\uc801\uc73c\ub85c \ud2c0\ub9b0 \uc774\uc57c\uae30\uc784\uc774 \ubc1d\ud600\uc84c\ub2e4. \u2022\uadfc\uc721\ud1b5(\ud2b9\ud788 2~3\uc77c \ud6c4 \ucc3e\uc544\uc624\ub294 \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5, DOMS)\uc740 \ubbf8\uc138\ud55c \uadfc\uc12c\uc720 \uc190\uc0c1\uacfc \uc5fc\uc99d \ubc18\uc751 \ub54c\ubb38\uc5d0 \uc0dd\uae30\ub294 \uac83\uc774\uc9c0 \uc816\uc0b0 \ub54c\ubb38\uc774 \uc544\ub2c8\ub2e4. \uc816\uc0b0\uc740 \uc0ac\uc2e4 \uc6b4\ub3d9 \ud6c4 \ube44\uad50\uc801 \ube68\ub9ac(\uc218\uc2ed \ubd84 ~ \uba87 \uc2dc\uac04 \ub0b4) \ub300\ubd80\ubd84 \uc81c\uac70\ub41c\ub2e4. \uc816\uc0b0\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294\ub370, \ub2e8\uc21c\ud788 \ubc84\ub824\uc9c0\ub294 \ubb3c\uc9c8\uc774 \uc544\ub2c8\ub77c, \uac04\uc774\ub098 \uc2ec\uc7a5, \ub2e4\ub978 \uadfc\uc721\uc5d0\uc11c \ub2e4\uc2dc \uc5d0\ub108\uc9c0\ub85c \uc7ac\ud65c\uc6a9\ub41c\ub2e4. \ud53c\ub85c \uc2e0\ud638\ub85c \uc816\uc0b0\uc774 \uc313\uc774\uba74 \uadfc\uc721 \ub0b4 \uc0b0\ub3c4\uac00 \ub192\uc544\uc838\uc11c \uc77c\uc2dc\uc801\uc73c\ub85c \uadfc\uc218\ucd95 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \u201c\ud0c0\ub294 \ub4ef\ud55c \ub290\ub08c\u201d\uc744 \uc900\ub2e4. \uc774\uac8c \uc6b0\ub9ac\uac00 \uc6b4\ub3d9\ud560 \ub54c \ub290\ub07c\ub294 \uc21c\uac04\uc801\uc778 \ud53c\ub85c\uac10\uc774\ub2e4. \uc816\uc0b0 \uc904\uc774\ub294 \ubc29\ubc95\uc73c\ub85c\ub294 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \u2192 \uc0b0\uc18c \uc774\uc6a9 \ub2a5\ub825\uc774 \uc62c\ub77c\uac00 \uc816\uc0b0\uc774 \ub35c \uc313\uc784. \uccb4\ub825 \uc218\uc900 \ud5a5\uc0c1 \u2192 \ubb34\uc0b0\uc18c \uad6c\uac04 \uc9c4\uc785\uc774 \ub2a6\uc5b4\uc838 \ud53c\ub85c\uac00 \ub2a6\uac8c \uc634. \uc801\uc808\ud55c \ud734\uc2dd &amp; \uc2a4\ud2b8\ub808\uce6d \u2192 \ud608\uc561\uc21c\ud658\uc774 \ucd09\uc9c4\ub3fc \uc816\uc0b0\uc774 \ube68\ub9ac \uc81c\uac70\ub428. \uc6b0\ub9ac\uac00 \uba39\uc740 \ud0c4\uc218\ud654\ubb3c \u2192 \ud3ec\ub3c4\ub2f9(Glucose) \u2192 \ud574\ub2f9 \uacfc\uc815(Glycolysis)\uc5d0\uc11c ATP(\uc5d0\ub108\uc9c0) \uc0dd\uc0b0. \uc0b0\uc18c\uac00 \ucda9\ubd84\ud560 \ub54c: \ud3ec\ub3c4\ub2f9\uc774 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c \uc644\uc804\ud788 \ubd84\ud574\ub418\uc5b4 CO\u2082 + H\u2082O + \ub9ce\uc740 ATP \uc0dd\uc0b0. \uc0b0\uc18c\uac00 \ubd80\uc871\ud560 \ub54c: \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uae4c\uc9c0 \uac00\uc9c0 \ubabb\ud558\uace0, \ud574\ub2f9 \uacfc\uc815\uc758 \ubd80\uc0b0\ubb3c\ub85c \uc816\uc0b0(Lactate) \uc774 \uc0dd\uc131\ub428. \uc989, \uc816\uc0b0\uc740 \u201c\ubb34\uc0b0\uc18c \ub300\uc0ac\u201d\uc758 \uc0b0\ubb3c \ube60\ub978 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0\ub294 \uc720\ub9ac\ud558\uc9c0\ub9cc, \ud6a8\uc728\uc740 \ub0ae\uc74c. \uc816\uc0b0\uc774 \uc313\uc774\uba74 \uadfc\uc721 \ub0b4 \uc218\uc18c \uc774\uc628(H\u207a) \ub18d\ub3c4\uac00 \uc99d\uac00 \u2192 \uadfc\uc721\uc774 \uc0b0\uc131\ud654(\uc0b0-\uc5fc\uae30 \ubd88\uade0\ud615). \uc774 \ub54c\ubb38\uc5d0 \uadfc\uc218\ucd95 \ub2e8\ubc31\uc9c8 \uc791\uc6a9\uc774 \ubc29\ud574\ub418\uc5b4 \uc21c\uac04\uc801\uc73c\ub85c \ud798\uc774 \ub5a8\uc5b4\uc9c0\uace0, \u201c\ubd88\ud0c0\ub294 \ub4ef\ud55c \ud53c\ub85c\uac10\u201d\uc744 \ub290\ub08c. \ud558\uc9c0\ub9cc \uc816\uc0b0 \uc790\uccb4\uac00 \uadfc\uc721\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \uac74 \uc544\ub2d8. \uc816\uc0b0\uc740 1.\ud608\uc561\uc744 \ud1b5\ud574 \uc774\ub3d9\ud55c\ub2e4. \uadfc\uc721\uc5d0 \uc624\ub798 \uba38\ubb3c\uc9c0 \uc54a\uace0, \ud608\uc561\uc744 \ud1b5\ud574 \uac04\u00b7\uc2ec\uc7a5\u00b7\ub2e4\ub978 \uadfc\uc721\uc73c\ub85c \uc6b4\ubc18\ud55c\ub2e4. \uc7ac\ud65c\uc6a9 (\ucf54\ub9ac \ud68c\ub85c, Cori cycle) \uac04\uc5d0\uc11c \uc816\uc0b0 \u2192 \ub2e4\uc2dc \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658 \u2192 \ud608\uc561\uc73c\ub85c \ubc29\ucd9c \u2192 \uadfc\uc721\uc774 \ub2e4\uc2dc \uc0ac\uc6a9\ub41c\ub2e4. \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc2ec\uc7a5 \uadfc\uc721\uc740 \uc816\uc0b0\uc744 \ubc14\ub85c \uc5f0\ub8cc\ub85c \uc4f0\uae30\ub3c4 \ud55c\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uac00 \uc810\uc810 \ub192\uc544\uc9c8\uc218\ub85d, \uc816\uc0b0\uc774 \uc11c\uc11c\ud788 \uc313\uc774\ub2e4\uac00 \ud2b9\uc815 \uc9c0\uc810\ubd80\ud130 \uae09\uaca9\ud788 \uc99d\uac00 \u2192 \uc774 \uc2dc\uc810\uc744 \u201c\uc816\uc0b0 \uc5ed\uce58\u201d\ub77c\uace0 \ud568. \uc816\uc0b0 \uc5ed\uce58\ub97c \ub192\uc774\ub294 \ud6c8\ub828 = \uc9c0\uad6c\ub825 \ud6c8\ub828, \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \u2192 \ub354 \ub192\uc740 \uac15\ub3c4\uc5d0\uc11c \uc624\ub798 \uc6b4\ub3d9\ud560 \uc218 \uc788\uac8c \ub3c4\uc6c0. \uc816\uc0b0 \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c\ub294 \uc6cc\ubc0d\uc5c5 &amp; \ucfe8\ub2e4\uc6b4: \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc11c \uc816\uc0b0 \uc81c\uac70 \uc18d\ub3c4 \u2191 \uc720\uc0b0\uc18c \uc6b4\ub3d9: \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ubc1c\ub2ec \u2192 \uc0b0\uc18c \ud65c\uc6a9 \ub2a5\ub825 \u2191 \u2192 \uc816\uc0b0 \ucd95\uc801 \u2193 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd: \uc816\uc0b0 \uc5ed\uce58 \ud5a5\uc0c1 \u2192 \ud53c\ub85c\ub97c \ub2a6\uac8c \ub290\ub08c. \uc218\ubd84 &amp; \uc601\uc591 \ubcf4\ucda9: \ub300\uc0ac \uacfc\uc815 \uc6d0\ud65c\ud654\ud55c\ub2e4. \uc816\uc0b0\uc740 \ub2e8\uc21c\ud55c \u201c\ud53c\ub85c\ubb3c\uc9c8\u201d\uc774 \uc544\ub2c8\ub77c, \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \uacf5\uae09\ud558\ub294 \uc784\uc2dc \uc2dc\uc2a4\ud15c\uc758 \ubd80\uc0b0\ubb3c\uc774\uc790, \ub098\uc911\uc5d0 \ub2e4\uc2dc \ud65c\uc6a9 \uac00\ub2a5\ud55c \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\ub2e4. \ub530\ub77c\uc11c \uc816\uc0b0\uc744 \ubb34\uc870\uac74 \u201c\ub098\uc05c \uac83\u201d\uc73c\ub85c \ubcf4\ub294 \uac8c \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uc774 \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \uc801\uc751\ud558\uace0 \uc9c4\ud654\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638\ub77c\uace0 \uc774\ud574\ud558\uba74 \uc88b\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc816\uc0b0\uc774\ub780, \ud3ec\ub3c4\ub2f9(Glucose)\uc774 \uc5d0\ub108\uc9c0\ub85c \uc4f0\uc774\ub294 \uacfc\uc815\uc5d0\uc11c \uc0b0\uc18c\uac00 \ubd80\uc871\ud560 \ub54c \uc0dd\uc131\ub418\ub294 \ubb3c\uc9c8\uc774\ub2e4. \uc8fc\ub85c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud560 \ub54c, \uadfc\uc721\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c \uacf5\uae09\uc774 \uc5b4\ub824\uc6b0\uba74 \ubb34\uc0b0\uc18c \ud574\ub2f9 \uacfc\uc815\uc744 \ud1b5\ud574 ATP(\uc5d0\ub108\uc9c0)\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\uace0, \uadf8 \ubd80\uc0b0\ubb3c\uc774 \uc816\uc0b0\uc774\ub2e4. \uc608\uc804\uc5d0\ub294 \uc816\uc0b0\uc774 \uadfc\uc721\ud1b5\uc758 \uc6d0\uc778\uc774\ub77c\uace0 \uc54c\ub824\uc84c\uc9c0\ub9cc, \uc9c0\uae08\uc740 \uacfc\ud559\uc801\uc73c\ub85c \ud2c0\ub9b0 \uc774\uc57c\uae30\uc784\uc774 \ubc1d\ud600\uc84c\ub2e4. \u2022\uadfc\uc721\ud1b5(\ud2b9\ud788 2~3\uc77c \ud6c4 \ucc3e\uc544\uc624\ub294 \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5, DOMS)\uc740 \ubbf8\uc138\ud55c \uadfc\uc12c\uc720 \uc190\uc0c1\uacfc \uc5fc\uc99d \ubc18\uc751 \ub54c\ubb38\uc5d0 \uc0dd\uae30\ub294 \uac83\uc774\uc9c0 \uc816\uc0b0 [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,40],"tags":[],"class_list":["post-2286","post","type-post","status-publish","format-standard","hentry","category-3","category-40"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2286"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2286\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2286\/revisions\/2288"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}