{"id":2294,"date":"2025-09-15T12:53:44","date_gmt":"2025-09-15T03:53:44","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2294"},"modified":"2025-09-15T12:53:44","modified_gmt":"2025-09-15T03:53:44","slug":"%ec%97%b0%ea%b3%a8%ec%97%b0%ed%99%94%ec%a6%9d-%eb%9c%bb%ea%b3%bc-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2294","title":{"rendered":"\uc5f0\uace8\uc5f0\ud654\uc99d \ub73b\uacfc \uce58\ub8cc\ubc29\ubc95"},"content":{"rendered":"<div>\ubb34\ub98e \uad00\uc808\uc5d0\uc11c \uc2ac\uac1c\uace8(\ubb34\ub98e\ubf08) \ub4b7\uba74\uc744 \ub36e\uace0 \uc788\ub294 \uc5f0\uace8\uc774 \ub9d0\ub791\ud574\uc9c0\uace0, \uac70\uce60\uc5b4\uc9c0\uba70, \uc190\uc0c1\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2295\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/ss-300x116.jpg\" alt=\"\" width=\"300\" height=\"116\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/ss-300x116.jpg 300w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/09\/ss.jpg 662w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\ud754\ud788 \uc5f0\uace8\uc5f0\ud654\uc99d(Chondromalacia Patellae, \uc2ac\uac1c\uace8 \uc5f0\uace8\uc5f0\ud654\uc99d) \uc774\ub77c\uace0 \ud558\uba70, \uc80a\uc740 \uce35\uc5d0\uc11c\ub3c4 \ub9ce\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc6d0\uc778\uc740 \ubb34\ub98e\uc758 \ubc18\ubcf5\uc801 \uc0ac\uc6a9\ud558\ub294 \ub2ec\ub9ac\uae30, \uc810\ud504, \uc2a4\ucffc\ud2b8 \uac19\uc740 \ud65c\ub3d9\uc73c\ub85c \ubb34\ub98e \uc55e\ucabd\uc5d0 \uc9c0\uc18d\uc801 \uc555\ubc15\uc774 \ubc1c\uc0dd\ub41c\ub2e4. \uc2ac\uac1c\uace8 \uc815\ub82c \uc774\uc0c1\uc73c\ub85c, \ubb34\ub98e\uc774 \uc548\ucabd\/\ubc14\uae65\ucabd\uc73c\ub85c \uce58\uc6b0\uccd0 \uc6c0\uc9c1\uc774\uba70 \uc5f0\uace8\uc5d0 \ube44\uc815\uc0c1\uc801\uc778 \uc555\ub825\uc774 \uac00\ud574\uc9c8 \ub54c. \ud5c8\ubc85\uc9c0 \uadfc\uc721 \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud574\uc11c\ub3c4 \ubc1c\uc0dd\ub41c\ub2e4. \ub300\ud1f4\uc0ac\ub450\uadfc(\ud2b9\ud788 \ub0b4\uce21\uad11\uadfc, VMO) \uc57d\ud654 \u2192 \uc2ac\uac1c\uace8\uc774 \ubc14\uae65\ucabd\uc73c\ub85c \ub2f9\uaca8\uc9c4\ub2e4. \uc678\uc0c1\uc73c\ub85c \ubb34\ub98e \ubd80\ub52a\ud798, \ub118\uc5b4\uc9d0 \ub4f1\uc73c\ub85c \uc5f0\uace8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc190\uc0c1\uc774 \uac00 \uac00\ud574\uc9c4\ub2e4. \uccb4\uc911 \uc99d\uac00\ub85c \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ucee4\uc838 \uc5f0\uace8 \ub9c8\ubaa8 \uac00\uc18d\ub41c\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c\ub294 \ubb34\ub98e \uc55e\ucabd(\ud2b9\ud788 \uc2ac\uac1c\uace8 \uc8fc\uc704) \ud1b5\uc99d, \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9b4 \ub54c, \ucabc\uadf8\ub824 \uc549\uc744 \ub54c, \uc624\ub798 \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\ub0a0 \ub54c \ud1b5\uc99d \uc2ec\ud574\uc9d0, \ubb34\ub98e \uad7d\ud788\uace0 \uc77c\uc5b4\uc124 \ub54c \ub69d\ub69d, \uc0ac\uac01\uc0ac\uac01 \uc18c\ub9ac, \ubd93\uae30, \ubb34\ub98e\uc774 \ubb34\uac70\uc6b4 \ub290\ub08c \ud754\ud788 \ubb34\ub98e\uc774 \uc2dc\ud070\uac70\ub9b0\ub2e4, \uacc4\ub2e8 \ub0b4\ub824\uac08 \ub54c \uc544\ud504\ub2e4 \ub77c\uace0 \ud45c\ud604\ud55c\ub2e4. \uc5f0\uace8\uc5f0\ud654\uc640 \uc77c\ubc18 \u2018\ubb34\ub98e \uc18c\ub9ac\u2019 \ucc28\uc774\ub85c\ub294 \ub2e8\uc21c\ud55c \uae30\ud3ec\ub098 \ud798\uc904 \ub9c8\ucc30\uc74c \u2192 \uc18c\ub9ac\ub9cc \uc788\uc74c, \ud1b5\uc99d \uc5c6\uc74c, \uc18c\ub9ac + \ud1b5\uc99d(\ud2b9\ud788 \ubb34\ub98e \uc55e\ucabd) \ub3d9\ubc18\ub41c\ub2e4. \uce58\ub8cc \ubc0f \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c\ub294 \uc0dd\ud65c \uc2b5\uad00 \uc870\uc808\ub85c \ubb34\ub98e\uc5d0 \uacfc\ud55c \ubd80\ud558\uac00 \uac00\ub294 \ub3d9\uc791(\ucabc\uadf8\ub824 \uc549\uae30, \ubb34\uac70\uc6b4 \uc2a4\ucffc\ud2b8, \uacc4\ub2e8 \ub9ce\uc774 \uc624\ub974\uae30) \ud53c\ud558\uae30 \uccb4\uc911 \uad00\ub9ac \u2192 \uccb4\uc911 1kg \uc99d\uac00 \uc2dc \ubb34\ub98e\uc5d0\ub294 \uc57d 3~4\ubc30 \ud558\uc911 \uc99d\uac00\ud55c\ub2e4. \uc6b4\ub3d9\u00b7\uc7ac\ud65c\ub85c\ub294 \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc, \ud2b9\ud788 \ub0b4\uce21\uad11\uadfc) \uac15\ud654, \ubb34\ub98e 30\u00b0 \uad7d\ud78c \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ub808\uadf8\uc775\uc2a4\ud150\uc158, \ubc34\ub4dc \uc774\uc6a9\ud55c \ubb34\ub98e \ud3b4\uae30 \uc6b4\ub3d9, \ub454\uadfc\u00b7\ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654\ub85c \ubb34\ub98e \uc548\uc815\uc131 \ubcf4\uc644\ud55c\ub2e4. \ud074\ub7a8\uc178, \ud799 \ube0c\ub9ac\uc9c0, \ubc34\ub4dc \uc6cc\ud0b9 \ub4f1, \uc2a4\ud2b8\ub808\uce6d, \ud584\uc2a4\ud2b8\ub9c1, \uc7a5\uacbd\uc778\ub300(IT band), \uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubb34\ub98e \uc555\ubc15 \uc644\ud654\ud55c\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\u00b7\uc758\ub8cc\uc801 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4. \uc628\ucc1c\uc9c8, \uc804\uae30\uce58\ub8cc, \ucd08\uc74c\ud30c\uce58\ub8cc\ub85c \ud1b5\uc99d \uc644\ud654, \uc2ec\ud55c \uacbd\uc6b0 \uc5f0\uace8 \ubcf4\ud638\uc81c(\ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac \ub4f1) \ub4dc\ubb3c\uac8c \uc218\uc220(\uad00\uc808\ub0b4\uc2dc\uacbd) \uace0\ub824\ud55c\ub2e4. \uc5f0\uace8\uc5f0\ud654\ub294 \ubb34\ub98e \uc55e\ucabd \uc5f0\uace8\uc774 \uc57d\ud574\uc838 \ud1b5\uc99d\u00b7\uc18c\ub9ac\uac00 \ub3d9\ubc18\ub418\ub294 \uc9c8\ud658\uc774\ub2e4. \ud2b9\uc9d5\uc73c\ub85c\ub294 \uacc4\ub2e8, \ucabc\uadf8\ub9bc, \uc624\ub798 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub0a0 \ub54c \uc99d\uc0c1 \uc2ec\ud654\ub41c\ub2e4. \uad00\ub9ac\ub85c\ub294 \uccb4\uc911 \uc870\uc808 + \uadfc\uc721 \uac15\ud654(\ud2b9\ud788 \ub300\ud1f4\uc0ac\ub450\uadfc\u00b7\ub454\uadfc) + \ubd88\ud544\uc694\ud55c \ubd80\ud558 \uc904\uc774\uae30, \uae09\uc131 \uc190\uc0c1 \uc9c1\ud6c4 (\ub118\uc5b4\uc9d0, \uc090\ub057\ud568, \ud0c0\ubc15\uc0c1, \uc778\ub300 \uc190\uc0c1 \ub4f1), \uc6b4\ub3d9 \ud6c4 \ubb34\ub98e\uc774 \ubd93\uac70\ub098 \uc5f4\uac10\uc774 \uc788\uc744 \ub54c, \uad00\uc808 \ub0b4\ubd80\uc5d0 \uae09\uc131 \uc5fc\uc99d\uc774 \uc0dd\uacbc\uc744 \ub54c \ud6a8\uacfc\ub85c\ub294 \ud608\uad00 \uc218\ucd95 \u2192 \ubd93\uae30\u00b7\ucd9c\ud608\u00b7\uc5fc\uc99d \uac10\uc18c, \uc2e0\uacbd \uc790\uadf9 \uc644\ud654 \u2192 \ud1b5\uc99d \uc9c4\uc815, \uadfc\uc721 \uacbd\uc9c1 \uc644\ud654, \ubc29\ubc95\uc73c\ub85c \uc5bc\uc74c\ud329, \ub0c9\ucc1c\uc9c8\ud329, \ucc28\uac00\uc6b4 \uc218\uac74, 15~20\ubd84 \uc801\uc6a9 \u2192 1\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc73c\ub85c \ud55c\ub2e4.\u00a0\uc628\ucc1c\uc9c8 (Heat Therapy)\ub9cc\uc131 \ud1b5\uc99d (\ubb34\ub98e \uc5f0\uace8\uc5f0\ud654, \ud1f4\ud589\uc131 \uad00\uc808\uc5fc \ub4f1), \uadfc\uc721\uc774 \ubb49\uccd0 \uc788\uac70\ub098 \ubee3\ubee3\ud574\uc11c \uad00\uc808 \uc6c0\uc9c1\uc784\uc774 \ub454\ud560 \ub54c, \uc6b4\ub3d9 \uc804 \uc6cc\ubc0d\uc5c5 \ubcf4\uc870\ub85c \uad00\uc808\u00b7\uadfc\uc721 \uc774\uc644\ud560 \ub54c\uc774\ub2e4. \ud6a8\uacfc\ub85c\ub294 \ud608\uad00 \ud655\uc7a5 \u2192 \ud608\uc561\uc21c\ud658 \ucd09\uc9c4, \uadfc\uc721 \uc774\uc644 \u2192 \ubee3\ubee3\ud568 \uc644\ud654, \uad00\uc808\uc758 \ub9cc\uc131 \ud1b5\uc99d \uc644\ud654\ud55c\ub2e4. \ubc29\ubc95\uc73c\ub85c\ub294, \uc628\ucc1c\uc9c8\ud329, \ub530\ub73b\ud55c \uc218\uac74, \ubc18\uc2e0\uc695, \uc628\uc695\uc744 20~30\ubd84 \uc801\uc6a9\ud55c\ub2e4. \uc27d\uac8c \uc815\ub9ac\ud558\uba74, \u201c\uac11\uc790\uae30 \ub2e4\ucce4\ub2e4, \ubd93\uac70\ub098 \uc5f4\ub09c\ub2e4\u201d \u2192 \ub0c9\ucc1c\uc9c8, \u201c\uc624\ub798\ub41c \ubb34\ub98e \ud1b5\uc99d, \ubee3\ubee3\ud558\ub2e4, \uc464\uc2e0\ub2e4\u201d \u2192 \uc628\ucc1c\uc9c8\uc744 \ud558\uba74 \ub41c\ub2e4. \ubb34\ub98e\uc5d0 \uc801\uc6a9 \uc608\uc2dc\ub85c\ub294 \uc2a4\ucffc\ud2b8 \ud6c4 \ubb34\ub98e\uc774 \ubd93\uace0 \uc5f4\uac10 \uc788\ub2e4 \u2192 \ub0c9\ucc1c\uc9c8, \uc5f0\uace8\uc5f0\ud654\uc99d\uc73c\ub85c \ubb34\ub98e\uc774 \uc2dc\ud070\ud558\uace0 \uc624\ub798 \uc549\uc73c\uba74 \ubee3\ubee3\ud558\ub2e4 \u2192 \uc628\ucc1c\uc9c8, \ub9cc\uc131 \ubb34\ub98e \uad00\uc808\uc5fc \ud658\uc790\uac00 \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud558\ub2e4 \u2192 \uc628\ucc1c\uc9c8\uc744 \ud558\uba74 \ub41c\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubb34\ub98e \uad00\uc808\uc5d0\uc11c \uc2ac\uac1c\uace8(\ubb34\ub98e\ubf08) \ub4b7\uba74\uc744 \ub36e\uace0 \uc788\ub294 \uc5f0\uace8\uc774 \ub9d0\ub791\ud574\uc9c0\uace0, \uac70\uce60\uc5b4\uc9c0\uba70, \uc190\uc0c1\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \ud754\ud788 \uc5f0\uace8\uc5f0\ud654\uc99d(Chondromalacia Patellae, \uc2ac\uac1c\uace8 \uc5f0\uace8\uc5f0\ud654\uc99d) \uc774\ub77c\uace0 \ud558\uba70, \uc80a\uc740 \uce35\uc5d0\uc11c\ub3c4 \ub9ce\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc6d0\uc778\uc740 \ubb34\ub98e\uc758 \ubc18\ubcf5\uc801 \uc0ac\uc6a9\ud558\ub294 \ub2ec\ub9ac\uae30, \uc810\ud504, \uc2a4\ucffc\ud2b8 \uac19\uc740 \ud65c\ub3d9\uc73c\ub85c \ubb34\ub98e \uc55e\ucabd\uc5d0 \uc9c0\uc18d\uc801 \uc555\ubc15\uc774 \ubc1c\uc0dd\ub41c\ub2e4. \uc2ac\uac1c\uace8 \uc815\ub82c \uc774\uc0c1\uc73c\ub85c, \ubb34\ub98e\uc774 \uc548\ucabd\/\ubc14\uae65\ucabd\uc73c\ub85c \uce58\uc6b0\uccd0 \uc6c0\uc9c1\uc774\uba70 \uc5f0\uace8\uc5d0 \ube44\uc815\uc0c1\uc801\uc778 \uc555\ub825\uc774 \uac00\ud574\uc9c8 \ub54c. \ud5c8\ubc85\uc9c0 \uadfc\uc721 \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud574\uc11c\ub3c4 \ubc1c\uc0dd\ub41c\ub2e4. \ub300\ud1f4\uc0ac\ub450\uadfc(\ud2b9\ud788 [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,1,39,20],"tags":[],"class_list":["post-2294","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2294"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2294\/revisions"}],"predecessor-version":[{"id":2296,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2294\/revisions\/2296"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}