{"id":2319,"date":"2025-10-05T15:01:31","date_gmt":"2025-10-05T06:01:31","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2319"},"modified":"2025-10-05T15:01:31","modified_gmt":"2025-10-05T06:01:31","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a9%94%ec%86%8c%eb%93%9c%ec%9d%98-%ed%83%84%ec%83%9d","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2319","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 \uba54\uc18c\ub4dc\uc758 \ud0c4\uc0dd"},"content":{"rendered":"<div>\ud604\ub300 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc758 \ucc3d\uc2dc\uc790\uc778 **\uc870\uc149 \ud734\ubc84\ud22c\uc2a4 \ud544\ub77c\ud14c\uc2a4(Joseph Hubertus Pilates)**\ub294 1883\ub144 12\uc6d4 9\uc77c, \ub3c5\uc77c \ub4a4\uc140\ub3c4\ub974\ud504 \uadfc\uad50\uc758 \ubb00\ud5e8\uae00\ub77c\ud2b8\ubc14\ud750(M\u00f6nchengladbach)\uc5d0\uc11c \ud0dc\uc5b4\ub0ac\ub2e4.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2320\" 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\ub3d9\ub8cc \uc218\uac10\uc790\ub4e4\uc744 \uc704\ud574 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub4e4\uae30 \uc2dc\uc791\ud588\ub2e4.\uc774 \uc2dc\uae30\uc5d0 \uadf8\ub294 \u201cContrology(\ucee8\ud2b8\ub864\ub85c\uc9c0)\u201d\ub77c\ub294 \uac1c\ub150\uc744 \uc815\ub9bd\ud588\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ubab8\uacfc \ub9c8\uc74c\uc744 \uc5f0\uacb0\ud558\uace0, \uc815\ud655\ud55c \uc6c0\uc9c1\uc784\uacfc \ud638\ud761, \uc9d1\uc911\uc744 \ud1b5\ud574 \uc2e0\uccb4\ub97c \uc870\ud654\ub86d\uac8c \ub2e8\ub828\ud558\ub294 \ubc29\ubc95\uc774\uc5c8\ub2e4. \uadf8\ub294 \uc218\uc6a9\uc18c\uc5d0\uc11c \ub3d9\ub8cc\ub4e4\uc758 \uac74\uac15\uc744 \uc720\uc9c0\uc2dc\ud0a4\uae30 \uc704\ud574 \uce68\ub300 \uc2a4\ud504\ub9c1\uc744 \uac1c\uc870\ud574 \uc7ac\ud65c \uc6b4\ub3d9 \uae30\uad6c\ub97c \ub9cc\ub4e4\uc5c8\uace0, \uc774\uac83\uc774 \ud6d7\ub0a0 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\ubbf8\uad6d\uc73c\ub85c \uc774\uc8fc\ud558\uac8c \ub41c\ub2e4. \ubbf8\uad6d\uc73c\ub85c \ud5a5\ud558\ub294 \ubc30 \uc548\uc5d0\uc11c \uadf8\ub294 \ud6d7\ub0a0 \uc544\ub0b4\uac00 \ub418\ub294 \uac04\ud638\uc0ac **\ud074\ub77c\ub77c(Clara)**\ub97c \ub9cc\ub098\uac8c \ub41c\ub2e4. \ub450 \uc0ac\ub78c\uc740 \ub274\uc695 \ub9e8\ud574\ud2bc\uc5d0 \uc815\ucc29\ud558\uc5ec **\u2018Pilates Studio\u2019**\ub97c \uc5f4\uace0, \ubcf8\uaca9\uc801\uc73c\ub85c \uc790\uc2e0\uc758 \uc6b4\ub3d9\ubc95\uc744 \uc138\uc0c1\uc5d0 \uc54c\ub9ac\uae30 \uc2dc\uc791\ud588\ub2e4.\ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uadf8\uc758 \uc2a4\ud29c\ub514\uc624\uac00 \ubc14\ub85c \ub274\uc695 \uc2dc\ud2f0 \ubc1c\ub808\ub2e8 \uadfc\ucc98\uc5d0 \uc788\uc5c8\ub2e4\ub294 \uac83\uc774\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc218\ub9ce\uc740 \ubb34\uc6a9\uc218\uc640 \uc608\uc220\uac00\ub4e4\uc774 \uadf8\uc758 \uc6b4\ub3d9\ubc95\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uac8c \ub418\uc5c8\uace0, \ud544\ub77c\ud14c\uc2a4\ub294 \ubd80\uc0c1 \uc608\ubc29\uacfc \ud68c\ubcf5, \uccb4\ud615 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc785\uc18c\ubb38\uc774 \ud37c\uc9c0\uba70 \ubb34\uc6a9\uc218\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uba3c\uc800 \ud655\uc0b0\ub418\uc5c8\ub2e4. \ud2b9\ud788 \uc870\uc149\uc740 \uc6c0\uc9c1\uc784\uc758 \uc815\uad50\ud568\uacfc \uc2e0\uccb4 \uc815\ub82c\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\uae30 \ub54c\ubb38\uc5d0, \uace0\ub3c4\uc758 \uc2e0\uccb4 \uc778\uc9c0 \ub2a5\ub825\uc774 \ud544\uc694\ud55c \ubb34\uc6a9\uac00\ub4e4\uc5d0\uac8c \ud070 \ud638\uc751\uc744 \uc5bb\uc5c8\ub2e4.\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \uc790\uc2e0\uc758 \uc6b4\ub3d9\ubc95\uc744 \ub2e8\uc21c\ud55c \uccb4\ub825 \ub2e8\ub828\uc774 \uc544\ub2cc \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \ud1b5\ud569\uc744 \ud1b5\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc73c\ub85c \ubcf4\uc558\ub2e4. \uadf8\ub294 \u201c10\ud68c \ud558\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0, 20\ud68c \ud558\uba74 \ubab8\uc774 \ubcc0\ud558\uace0, 30\ud68c \ud558\uba74 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \ubab8\uc744 \uc5bb\uac8c \ub41c\ub2e4\u201d\ub77c\ub294 \uc720\uba85\ud55c \ub9d0\uc744 \ub0a8\uae30\uba70 \uafb8\uc900\ud568\uacfc \uc9d1\uc911\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.\uadf8\uc758 \ub300\ud45c \uc800\uc11c\ub85c\ub294\u300aYour Health\u300b(1934),\u300aReturn to Life Through Contrology\u300b(1945) \uac00 \uc788\ub2e4. \uc774 \ucc45\ub4e4\uc5d0\ub294 \uadf8\uc758 \ucca0\ud559, \uc6b4\ub3d9 \uc6d0\ub9ac, \uadf8\ub9ac\uace0 \uc218\uc2ed \uac00\uc9c0\uc758 \ub9e4\ud2b8 \uc6b4\ub3d9\uc774 \uc790\uc138\ud788 \ub2f4\uaca8 \uc788\ub2e4.\uc870\uc149\uc740 1967\ub144 83\uc138\uc758 \ub098\uc774\ub85c \uc138\uc0c1\uc744 \ub5a0\ub0a0 \ub54c\uae4c\uc9c0 \ub9e4\uc77c\uac19\uc774 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uba70 \uc790\uc2e0\uc758 \uba54\uc18c\ub4dc\ub97c \ubc1c\uc804\uc2dc\ucf30\ub2e4. \uc0dd\uc804\uc5d0 \uadf8\ub294 \uc790\uc2e0\uc758 \uc6b4\ub3d9\ubc95\uc744 \ud06c\uac8c \uc0c1\uc5c5\ud654\ud558\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc, \uadf8\uc758 \uc81c\uc790\ub4e4\uacfc \uc2a4\ud29c\ub514\uc624\ub97c \ud1b5\ud574 \ud544\ub77c\ud14c\uc2a4\ub294 \uc810\ucc28 \ubbf8\uad6d \uc804\uc5ed\uc73c\ub85c \ud37c\uc838\ub098\uac14\uace0, \uc774\ud6c4 \uc804 \uc138\uacc4\ub85c \ud655\uc0b0\ub418\uc5c8\ub2e4. \uc624\ub298\ub0a0\uc5d0 \uc774\uc5b4\uc9c4 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uc601\ud5a5\uc73c\ub85c \u2018\ud544\ub77c\ud14c\uc2a4\u2019\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc218\ucc9c\ub9cc \uba85\uc774 \uc2e4\ucc9c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc6f0\ub2c8\uc2a4 \uc6b4\ub3d9\ubc95\uc774 \ub418\uc5c8\ub2e4. \uadf8\uc758 \ucca0\ud559\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc790\uc138 \uad50\uc815, \uc7ac\ud65c, \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uc815\uc2e0 \uc9d1\uc911, \uc0b6\uc758 \uade0\ud615 \ud68c\ubcf5 \ub4f1\uc5d0 \ub110\ub9ac \uc801\uc6a9\ub418\uace0 \uc788\ub2e4. \ub610\ud55c \ud604\ub300 \ud544\ub77c\ud14c\uc2a4\ub294 \uc804\ud1b5 \uba54\uc18c\ub4dc\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud604\ub300\uc758 \ud574\ubd80\ud559\uacfc \uc7ac\ud65c \uc758\ud559\uc774 \uc811\ubaa9\ub418\uba70 \ub354\uc6b1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ubc1c\uc804\ud558\uace0 \uc788\ub2e4.\u00a0\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \ud55c\ub54c \ubcd1\uc57d\ud558\uace0 \uc791\uc558\ub358 \uc18c\ub144\uc5d0\uc11c, \uc804 \uc138\uacc4 \uc6b4\ub3d9 \ubb38\ud654\ub97c \ubc14\uafbc \ud601\uc2e0\uac00\uac00 \ub418\uc5c8\ub2e4. \uadf8\uc758 \uc0b6\uc740 \uc2e0\uccb4\uc801 \ud55c\uacc4\ub97c \uadf9\ubcf5\ud558\uace0, \uc778\uac04\uc758 \ubab8\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uc608\ub77c \ud560 \uc218 \uc788\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc758 \ucc3d\uc2dc\uc790\uc778 **\uc870\uc149 \ud734\ubc84\ud22c\uc2a4 \ud544\ub77c\ud14c\uc2a4(Joseph Hubertus Pilates)**\ub294 1883\ub144 12\uc6d4 9\uc77c, \ub3c5\uc77c \ub4a4\uc140\ub3c4\ub974\ud504 \uadfc\uad50\uc758 \ubb00\ud5e8\uae00\ub77c\ud2b8\ubc14\ud750(M\u00f6nchengladbach)\uc5d0\uc11c \ud0dc\uc5b4\ub0ac\ub2e4. \uadf8\ub294 \uc5b4\ub9b4 \uc801\ubd80\ud130 \uac74\uac15\uc774 \ub9e4\uc6b0 \uc57d\ud55c \uc544\uc774\uc600\ub2e4. \ucc9c\uc2dd, \uacf1\uc0ac\ub4f1\uc99d(\ucc99\ucd94 \uce21\ub9cc), \uad00\uc808\uc5fc \ub4f1 \uc5ec\ub7ec \uc9c8\ubcd1\uc73c\ub85c \uace0\ud1b5\ubc1b\uc73c\uba70 \uc790\ub790\uace0, \uc774\ub7f0 \uc2e0\uccb4\uc801 \uc57d\ud568\uc740 \uadf8\uc5d0\uac8c \ud070 \ucf64\ud50c\ub809\uc2a4\uc774\uc790 \ub3c4\uc804\uc774\uc5c8\ub2e4. \uadf8\ub7ec\ub098 \ubc14\ub85c \uc774\ub7ec\ud55c \uc5b4\ub9b0 \uc2dc\uc808\uc758 \uacbd\ud5d8\uc774 \ud6d7\ub0a0 \uadf8\uac00 \uc2e0\uccb4 \uac74\uac15\uacfc \uc6c0\uc9c1\uc784\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac16\uace0 \uc0c8\ub85c\uc6b4 [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,40,39],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-16","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2319"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":2321,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions\/2321"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}