{"id":2323,"date":"2025-10-14T17:23:46","date_gmt":"2025-10-14T08:23:46","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2323"},"modified":"2025-10-14T17:23:58","modified_gmt":"2025-10-14T08:23:58","slug":"2323","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2323","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 2:1 \ub4c0\uc5e3\ub808\uc2a8 \uc18c\uac1c"},"content":{"rendered":"<div id=\"SE-65233dc4-b7ab-4606-8163-827b1ac84cdb\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-be93b4f8-deec-40a2-af37-1d62b4b38fad\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-2481ec80-a1e3-47bf-a4c8-94c40d7e3e00\" class=\"se-fs-fs16 se-ff-nanumbareunhipi \">\uacbd\uae30\ub3c4 \ub0a8\uc591\uc8fc\uc2dc \ub2e4\uc0b0\ub3d9\uc5d0 \uc18c\uc7ac\ud55c \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4\uc758 2:1 \ub4c0\uc5e3\ub808\uc2a8\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\uaca0\ub2e4. \ub4c0\uc5e3\ub808\uc2a8\uc758 \uc7a5\uc810<\/span><span id=\"SE-6e076c02-a0ca-4c0b-b58a-3bfe5e5caa23\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc73c\ub85c\ub294 <\/span><span id=\"SE-3b26241c-277e-44d3-a181-e4d618b07675\" class=\"se-fs-fs16 se-ff- se-style-unset \">\ub3d9\uae30\ubd80\uc5ec \ud6a8\uacfc, <\/span>\ub3d9\uc791 \uc774\ud574\ub3c4 \uc0c1\uc2b9, \ube44\uc6a9 \ud6a8\uc728\uc131, \ud568\uaed8\ud558\ub294 \uc990\uac70\uc6c0 \ub4f1\uc774 \uc788\ub2e4. <span id=\"SE-DFA9078E-DCA9-4BE3-9D3A-7E46CA7804FB\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ub4c0\uc5e3\ub808\uc2a8\uc740 <\/span><span id=\"SE-ea6c7795-9db2-427d-aaf2-abc7c127ca9f\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uac1c\uc778\ub808\uc2a8\uc758 \uc138\ubc00\ud568\uacfc \uadf8\ub8f9\ub808\uc2a8\uc758 \ub3d9\uae30\ubd80\uc5ec<\/span><span id=\"SE-e312a5cc-5b56-49c5-ac2c-b74a158f88e2\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\uace0, <\/span><span id=\"SE-238a3479-6225-42d6-b297-88ea679abb83\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc11c\ub85c \uc6c0\uc9c1\uc784\uc744 \uad00\ucc30\ud558\ub294 \uacfc\uc815<\/span><span id=\"SE-b015d797-ffc2-4d58-a431-6fe366a84b7e\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub3d9\uc791 \uc774\ud574\ub3c4\uac00 \uc62c\ub77c\uac04\ub2e4. <\/span><span id=\"SE-43b1a25b-c199-4d7e-834f-cbd0a49d18e2\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ube44\uc6a9 \ub610\ud55c, \uac1c\uc778\ub808\uc2a8\ubcf4\ub2e4 <\/span><span id=\"SE-aab45054-b8c4-4992-929b-a1bf3afd9f57\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uacbd\uc81c\uc801\uc778 \ube44\uc6a9\uc73c\ub85c \ub9de\ucda4\ud615 \uc9c0\ub3c4<\/span><span id=\"SE-63057786-2931-4ee5-b567-663bb4d160dc\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4. <\/span><span id=\"SE-653b4117-3f83-4ef9-9656-fa59dbfcdb61\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ubb3c\ub860 \uac1c\uc778\ub808\uc2a8\uc758 \ud004\ub9ac\ud2f0\ub294 \uadf8\ub300\ub85c \uac00\uc838\uac00\uace0, <\/span>\ucee4\ud50c \ud639\uc740 \ubd80\ubd80, \ubd80\ubaa8\ub2d8 \ub610\ub294 \uce5c\uad6c\uc640 \ud568\uaed8 \ud558\ub294 \ub808\uc2a8\uc774\ub2e4\ubcf4\ub2c8 <span id=\"SE-b5f17ff1-11d1-4013-b6f3-33ab92307df5\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc9c0\uc18d \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc774 \uc790\uc5f0\uc2a4\ub808 \ub9cc\ub4e4\uc5b4\uc9c0\uba74\uc11c \uae0d\uc815\uc801\uc778 \uc2dc\ub108\uc9c0<\/span><span id=\"SE-715faa9e-f2f9-4f7a-9c6d-3020473ec31d\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uac00 \ub09c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-690a170e-7163-4b7a-a198-e31667b1467e\" class=\"se-component se-sticker se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-sticker se-section-align-center se-l-default\">\n<div class=\"se-module se-module-sticker\"><img decoding=\"async\" class=\"se-sticker-image egjs-visible\" src=\"https:\/\/storep-phinf.pstatic.net\/cafe_004\/original_15.png?type=p100_100\" alt=\"\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2324\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-14-172226-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-14-172226-165x300.jpg 165w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-14-172226-232x420.jpg 232w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-14-172226.jpg 301w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2325\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/ff-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/ff-159x300.jpg 159w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/ff-223x420.jpg 223w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/ff.jpg 286w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/div>\n<div class=\"se-module se-module-sticker\">\ud68c\uc6d0\ub2d8\ub4e4\uc774 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 Supine \ub204\uc6b4\uc790\uc138\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-F847A909-7D6F-48B1-98DE-F51B5DC80FF5\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-5772a17a-53fd-4bb2-bef5-948dfad95ba3\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-69a74471-600f-42c3-840d-fb1923b97add\" class=\"se-fs-fs15 se-ff-nanumbareunhipi se-weight-unset \">\ud558\uc9c0\ub9cc \ub215\uace0 \ub05d\uc774 \uc544\ub2c8\ub77c\ub294 \uac83. <\/span><span id=\"SE-86FEF349-E609-411D-BFA1-A200884DCE44\" class=\"se-fs-fs15 se-ff-nanumbareunhipi se-weight-unset \">\ubc1c\ubaa9 \ubc0f \ud558\uccb4 \uc815\ub82c\uc744 \uc7a1\uc544\uc8fc\ub294<\/span><span id=\"SE-f0a63dfc-6e18-4068-9c99-438b4ea42024\" class=\"se-fs-fs15 se-ff-nanumbareunhipi se-weight-unset \"> \ud48b\uc6cc\ud06c \ub3d9\uc791\ubd80\ud130 \ub7ec\ub2dd \ub3d9\uc791\uae4c\uc9c0 \uc5f0\uacb0\uc2dc\ucf1c \uc9c4\ud589\ud558\uc600\ub2e4. <\/span><span id=\"SE-d0832a0b-f395-4368-bde5-bcfdb733e750\" class=\"se-fs-fs15 se-ff-nanumbareunhipi se-weight-unset \">\ud558\uc9c0 \uc21c\ud658\uc774 \ud655\uc2e4\ud558\uac8c \ub418\ub2e4\ubcf4\ub2c8 \ub2e4\ub4e4 \uc2dc\uc6d0\ud574\ud558\uc2dc\ub294 \ub3d9\uc791 \uc911 \ud558\ub098\uc774\ub2e4. <\/span>\uace0\uad00\uc808 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 Leg Circle \ud6c4\uc5d0 \ud5cc\ub4dc\ub808\ub4dc\ub85c \ud638\ud761 \ucc44\uc6cc\uc8fc\uace0 \uac04\ub2e4. <span id=\"SE-1D69916E-B2CF-41AB-B217-E50E07686217\" class=\"se-fs-fs15 se-ff-nanumbareunhipi se-weight-unset \">\uc774\ud6c4\uc5d0 <\/span><span id=\"SE-a21b2bbe-07a1-4959-92c6-92574e16d4aa\" class=\"se-fs-fs15 se-ff-nanumbareunhipi se-weight-unset \">\uace8\ubc18 \uc548\uc815\uc131\uc744 \uc7a1\uc544\uc8fc\uace0 \ud6c4\uba74 \uadfc\uc721 \uc790\uadf9<\/span><span id=\"SE-e9455113-6930-483a-9c56-6c3264e80b54\" class=\"se-fs-fs15 se-ff-nanumbareunhipi se-weight-unset \">\uc2dc\ucf1c \uc8fc\ub294 <\/span>Pelvic lift\uc640 Bridge \ub3d9\uc791\uc744 \uc9c4\ud589\ud588\ub2e4. \uc9c4\ud589\ud55c \ub450\ubd84 \ub2e4 \ud749\ucd94 \uc8fc\ubcc0 \uadfc\uc721\ub4e4\uc774 \ubd80\ub4dc\ub7fd\uc9c0 \uc54a\uc73c\uc2e0 \uccb4\ud615\uc774\ub2e4\ubcf4\ub2c8 \ud749\ucd94\uc758 \ub85c\ud14c\uc774\uc158 \ub3d9\uc791\uc744 \ub9ce\uc774 \ub123\uc5b4 \ub4dc\ub9ac\ub294 \ud3b8\uc774\ub2e4. <span id=\"SE-381212AC-C474-4526-AD96-88E1FD162433\" class=\"se-fs-fs15 se-ff-nanumbareunhipi se-weight-unset \">\ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \uae30\ubc18<\/span><span id=\"SE-d52c6826-9d9f-4dd1-8d24-e52f94bf48e6\" class=\"se-fs-fs15 se-ff-nanumbareunhipi se-weight-unset \">\uc73c\ub85c <\/span>\ubcf5\ubd80 \uadfc\uc721\ub4e4\uc744 \uad6c\uc11d\uad6c\uc11d \uc798 \uc0ac\uc6a9\ud558\uc168\ub2e4. \uc804,\ud6c4\uba74\ubd80 \ubaa8\ub450 \uace8\uace0\ub8e8 \uade0\ud615\uc788\uac8c \uc0ac\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud578\ub4dc \uc2a4\ud2b8\ub7a9\uc744 \uc774\uc6a9\ud558\uc600\ub2e4. \uadfc\ub825 \ucc28\uc774\uac00 \uc788\uc73c\uc2dc\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud504\ub9c1 \uac15\ub3c4 \ud639\uc740 \uac70\ub9ac \uac04\uaca9 \uc870\uc808 \ub4f1\uc73c\ub85c \uac19\uc740 \ub3d9\uc791\uc774\ub77c\ub3c4 \uac1c\uac1c\uc778\uc5d0 \ub9de\ucdb0 \uc9c4\ud589\ud55c\ub2e4. <span id=\"SE-96959f2f-797b-496b-8f11-cd62cbde79ba\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ud37c\uc9c0\ub97c \uc0ac\uc6a9\ud55c <\/span><span id=\"SE-c5fa7eb6-19db-461d-a1fa-7497373a7d59\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uade0\ud615\uac10\uac01\uacfc \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654<\/span><span id=\"SE-bae094cd-0087-4fef-8732-32364c96c040\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc2dc\ucf1c\uc8fc\ub294 \ub3d9\uc791\uc774\ub2e4. <\/span>\ub09c\uc774\ub3c4\uac00 \uc788\uace0 \uc2e0\uacbd\uc368\uc57c\ud560 \ubd80\ubd84\ub4e4\uc774 \ub9ce\ub2e4\ubcf4\ub2c8 \ucc28\uadfc\ucc28\uadfc \uc9c4\ud589\uc2dc\ucf1c\ub4dc\ub838\ub2e4. \ud56d\uc0c1 \ud55c\ub2e4\ub9ac\ub97c \uc0ac\uc6a9\ud55c \ubc38\ub7f0\uc2a4 \ub3d9\uc791\uc744 \uc9c4\ud589\ud560\ub54c \ub538\ub824\uc624\ub294 \ud53c\ub4dc\ubc31 &#8220;\uc81c\uafc8\uc740 \uc9dd\uc9dd\uc774\uc5d0\uc694 \u3160\u3160\u3160&#8221; \uc6b0\uc2a4\uac2f\uc18c\ub9ac\ub85c \ub9d0\uc500\ud558\uc2dc\uc9c0\ub9cc \uc6b4\ub3d9 \uc624\uc2e0 \uc21c\uac04 \uc9dd\uc9dd\uc774\ub294 \uc5c6\ub2e4\uace0 \ub2f9\ubd80\ud588\ub2e4. \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc740 \ub3d9\uc791 \ub4e4\uc5b4\uac00\uae30\uc804\uc5d0 \ud0c0\uac9f \ubd80\uc704\ub294 \uc5b4\ub514\ub2e4!\ub77c\uace0 \ub9d0\uc500 \ub4dc\ub9b4\ub54c\ub3c4 \uc788\uc9c0\ub9cc \uc9c4\ud589\ud55c \ub4a4\uc5d0 \uc5b4\ub290 \uadfc\uc721\uc5d0 \uc790\uadf9\uc774 \ub290\uaef4\uc84c\ub0d0\uace0 \ub418\ubb3c\uc744 \ub54c\ub3c4 \ub9ce\uc774 \uc788\ub2e4\uace0 \ud55c\ub2e4. \uc774\uc720\ub294 \uc2a4\uc2a4\ub85c \ub0b4 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \uc774\ud574\ud558\ub294 \uacfc\uc815\uc5d0\uc11c <span id=\"SE-1CB005F7-E9C6-4125-9931-3BB1237D98CF\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc6b4\ub3d9 \ud6a8\uacfc<\/span><span id=\"SE-155c4762-62c6-41b8-962f-56d64ac3e892\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uac00 \ub354 \ud06c\uace0 \uae4a\uac8c \ub098\ud0c0\ub09c\ub2e4\uace0 \ud55c\ub2e4. <\/span><span id=\"SE-59A45279-8105-4708-B005-F6652CE6958B\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc2e4\uc81c \ub17c\ubb38\uc5d0\uc11c\ub3c4 \ub290\ub07c\uba74\uc11c \uc6b4\ub3d9\ud55c \ud544<\/span><span id=\"SE-D4EC25A0-CCB0-4A80-B00A-82C51749CE6A\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ub77c\ud14c\uc2a4\uac00 <\/span><span id=\"SE-45D10BF1-C231-46F0-9B0F-EE0219C235E5\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ub2e8\uc21c\ud788 \ubc18\ubcf5\ub9cc \ud558\ub294 \uc6b4\ub3d9<\/span><span id=\"SE-C575033F-63C1-4B44-B56F-21062C577491\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc774\ub098 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ubcf4\ub2e4 <\/span>\ub354 \ud070 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b8\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\ub2e4\uace0 \ud55c\ub2e4. <span id=\"SE-F067B7F9-9330-45E8-B806-EF545230F966\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ud2b9\ud788 \uac74\uac15\ud55c \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 <\/span><span id=\"SE-55760D87-5F69-480B-A7E5-38ED7360F490\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uace0\uc720\uc218\uc6a9\uac10\uac01(\ubab8\uc758 \ub290\ub07c\ub294 \uac10\uac01)\uacfc \ucf54\uc5b4 \uadfc\uc9c0\uad6c\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1<\/span><span id=\"SE-b4387a91-924c-4866-b995-b8f220ff31a8\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ub418\uc5c8\ub2e4\uace0 \ud55c\ub2e4. <\/span>\u2018\ub2e8\uc21c\ud558\uac8c \ub3d9\uc791\ub9cc \ud749\ub0b4\ub0b8\ub2e4\u2018~\ub294 \uc808\ub300 \uae08\ubb3c\uc774\ub77c\uace0 \ud55c\ub2e4. <span id=\"SE-78E08C1A-D787-4109-B2A1-1441855B0EF0\" class=\"se-fs- se-ff-nanumbareunhipi \">\uac01\uc790\uc758 \uccb4\ud615\uacfc \uccb4\ub825, \ucee8\ub514\uc158 \ub4f1 \uc628\uc804\ud55c \ub9de\ucda4 \uc218\uc5c5<\/span><span id=\"SE-fec7865b-32f1-4e68-a2eb-ba57890a0239\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc73c\ub85c \uc9c4\ud589\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub204\uad6c\ub098 \ubb34\ub9ac\uc5c6\uc774 \uc6b4\ub3d9\ud558\uc2e4 \uc218 \uc788\ub2e4. <span id=\"SE-12730979-AF0C-4528-9622-183B1D647A94\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc6d0\uc7a5 \uc9c1\uac15 \ubfd0 \uc544\ub2c8\ub77c \uc2e4\ub825\uc788\ub294 \uac15\uc0ac\ub2d8\ub4e4 \ucd1d 6\uba85\uc774 <\/span><span id=\"SE-68151632-6815-4BA2-964F-AED6B60EBAF9\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ubaa8\uc5ec\uc788\ub294 \ub2e4\uc0b0\ub3d9\ud544\ub77c\ud14c\uc2a4 \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4\ub294 <\/span><span id=\"SE-4329EE34-6DF5-4B13-BBFF-1F5CF9D68C63\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ubc14\ub978 \uc790\uc138\uc640 \ud0c4\ub825\uc788\ub294 \ubab8\uc744 \ub9cc\ub4e4\uace0 \uc2f6\uc73c\uc2e0 \ubd84, <\/span><span id=\"SE-D102D8E6-DFD6-4313-89FE-D5CB7187A1E2\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uc6b4\ub3d9\uc740 \ud558\uace0\uc2f6\uc740\ub370 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uace0 \uc2f6\uc740 \ubd84, <\/span><span id=\"SE-07706A8D-12A7-4BCA-A008-5C30C815F758\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\uadf8\ub8f9\ub808\uc2a8\uc774\uc9c0\ub9cc \ub9de\ucda4 \ucf00\uc5b4\ub97c \ubc1b\uace0\uc2f6\uc740 \ubd84, <\/span><span id=\"SE-6BC5A7AC-D696-439E-A430-FDBA0E083D50\" class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ud5c8\ub9ac\ub098 \ubaa9 \uc5b4\uae68 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84, <\/span><span class=\"se-fs- se-ff-nanumbareunhipi se-weight-unset \">\ub2e4\uc0b0\ub3d9 \uadfc\ucc98\uc5d0\uc11c \uc2e4\ub825\uc788\ub294 \uacf3\uc5d0\uc11c \ubc1b\uace0 \uc2f6\uc740 \ubd84 \ub4f1 \ud658\uc601\ud55c\ub2e4\uace0 \ud55c\ub2e4.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-161F5597-BB5C-4AEC-9B2D-A5F6B89FB11D\" class=\"se-component se-sticker se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-sticker se-section-align-center se-l-default\">\n<div class=\"se-module se-module-sticker\"><img decoding=\"async\" class=\"se-sticker-image egjs-visible\" src=\"https:\/\/storep-phinf.pstatic.net\/cafe_004\/original_8.png?type=p100_100\" alt=\"\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4 \ub0a8\uc591\uc8fc\uc2dc \ub2e4\uc0b0\ub3d9\uc5d0 \uc18c\uc7ac\ud55c \uc720\uc720\ud788\ud544\ub77c\ud14c\uc2a4\uc758 2:1 \ub4c0\uc5e3\ub808\uc2a8\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\uaca0\ub2e4. \ub4c0\uc5e3\ub808\uc2a8\uc758 \uc7a5\uc810\uc73c\ub85c\ub294 \ub3d9\uae30\ubd80\uc5ec \ud6a8\uacfc, \ub3d9\uc791 \uc774\ud574\ub3c4 \uc0c1\uc2b9, \ube44\uc6a9 \ud6a8\uc728\uc131, \ud568\uaed8\ud558\ub294 \uc990\uac70\uc6c0 \ub4f1\uc774 \uc788\ub2e4. \ub4c0\uc5e3\ub808\uc2a8\uc740 \uac1c\uc778\ub808\uc2a8\uc758 \uc138\ubc00\ud568\uacfc \uadf8\ub8f9\ub808\uc2a8\uc758 \ub3d9\uae30\ubd80\uc5ec\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\uace0, \uc11c\ub85c \uc6c0\uc9c1\uc784\uc744 \uad00\ucc30\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub3d9\uc791 \uc774\ud574\ub3c4\uac00 \uc62c\ub77c\uac04\ub2e4. \ube44\uc6a9 \ub610\ud55c, \uac1c\uc778\ub808\uc2a8\ubcf4\ub2e4 \uacbd\uc81c\uc801\uc778 \ube44\uc6a9\uc73c\ub85c \ub9de\ucda4\ud615 \uc9c0\ub3c4\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4. \ubb3c\ub860 \uac1c\uc778\ub808\uc2a8\uc758 \ud004\ub9ac\ud2f0\ub294 \uadf8\ub300\ub85c \uac00\uc838\uac00\uace0, \ucee4\ud50c [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2323"}],"version-history":[{"count":2,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":2327,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions\/2327"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}