{"id":2328,"date":"2025-10-14T17:30:05","date_gmt":"2025-10-14T08:30:05","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2328"},"modified":"2025-10-14T21:25:38","modified_gmt":"2025-10-14T12:25:38","slug":"%ec%96%b4%ea%b9%a8-%ec%b0%9d%ed%9e%98%ec%9d%98-%ec%9d%b4%ec%9c%a0%ec%99%80-%ea%b5%90%ec%a0%95%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2328","title":{"rendered":"\uc5b4\uae68 \ucc1d\ud798\uc758 \uc774\uc720\uc640 \uad50\uc815\ubc29\ubc95"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2331\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-14-212514-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-14-212514-300x109.jpg 300w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-14-212514-696x253.jpg 696w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-14-212514.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div>\uc5b4\uae68\ub97c \uc6c0\uc9c1\uc77c \ub54c \ucc1d\ud788\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc744 \ub290\ub080\ub2e4\uba74, \ub2e8\uc21c\ud55c \uadfc\uc721\ud1b5\uc774 \uc544\ub2c8\ub77c \u2018\uc5b4\uae68\ucda9\ub3cc\uc99d\ud6c4\uad70(Shoulder Impingement Syndrome)\u2019\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub2e4. \uc774 \uc9c8\ud658\uc740 \ud314\uc744 \ub4e4\uac70\ub098 \ud68c\uc804\ud560 \ub54c \uc5b4\uae68\uad00\uc808 \uc548\ucabd \uad6c\uc870\ubb3c\ub07c\ub9ac \ubd80\ub52a\ud600 \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \ud604\uc0c1\uc73c\ub85c, \ud2b9\ud788 \uc6b4\ub3d9\uc744 \uc790\uc8fc \ud558\uac70\ub098, \ud314\uc744 \uc790\uc8fc \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5b4\uae68 \ucc1d\ud798\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c\ub294, 1.\ud68c\uc804\uadfc\uac1c(Rotator Cuff)\uc758 \uc57d\ud654 \ub610\ub294 \uc190\uc0c1-\uc5b4\uae68\ub97c \uac10\uc2f8\ub294 \ub124 \uac1c\uc758 \uadfc\uc721(\uadf9\uc0c1\uadfc, \uadf9\ud558\uadfc, \uacac\uac11\ud558\uadfc, \uc18c\uc6d0\uadfc)\uc774 \uc57d\ud574\uc9c0\uba74 \uc0c1\uc644\uace8 \uba38\ub9ac\uac00 \uc81c\uc790\ub9ac\ub97c \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uace0 \uc704\ucabd\uc73c\ub85c \ubc00\ub9ac\uba74\uc11c \uacac\ubd09(\uc5b4\uae68\ubf08 \ub05d\ubd80\ubd84)\uacfc \ubd80\ub52a\ud788\uac8c \ub41c\ub2e4. \uc989, \uadfc\uc721\uc774 \uc81c \uc5ed\ud560\uc744 \ubabb\ud558\ub2c8 \uad6c\uc870\uc801\uc73c\ub85c \u2018\ub07c\uc774\ub294\u2019 \ud604\uc0c1\uc774 \uc0dd\uae30\ub294 \uac83\uc774\uc8e0. 2.\uacac\uac11\uace8\uc758 \uc6c0\uc9c1\uc784 \ubd88\uade0\ud615(Scapular Dyskinesis) \uc5b4\uae68\ubf08\ub294 \ud314\uc774 \uc6c0\uc9c1\uc77c \ub54c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud68c\uc804\ud558\uba70 \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4\uc918\uc57c \ud558\ub294\ub370, \uc774 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\uba74 \uc0c1\uc644\uace8 \uba38\ub9ac\uac00 \uc704\ub85c \ubc00\ub9ac\uba70 \ucda9\ub3cc\uc744 \uc720\ubc1c\ud55c\ub2e4. \ud2b9\ud788 \ud604\ub300\uc778\ucc98\ub7fc \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uacac\uac11\uace8\uc774 \uc55e\ucabd\uc73c\ub85c \ub9d0\ub824(\uc804\uc778) \uc788\ub294 \uc790\uc138\uac00 \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0a8\ub2e4. 3.\uc798\ubabb\ub41c \uc790\uc138\uc640 \uadfc\ub9c9 \uae34\uc7a5-\uad6c\ubd80\uc815\ud55c \uc5b4\uae68, \ub9d0\ub9b0 \uc5b4\uae68, \uac70\ubd81\ubaa9 \uc790\uc138\ub294 \uc5b4\uae68 \uc55e\ucabd\uc758 \uadfc\uc721(\ub300\ud749\uadfc, \uc18c\ud749\uadfc)\uc744 \uc9e7\uac8c \ub9cc\ub4e4\uace0, \ub4a4\ucabd \uadfc\uc721(\uc2b9\ubaa8\uadfc \ud558\ubd80, \ub2a5\ud615\uadfc)\uc744 \uc57d\ud654\uc2dc\ucf1c \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \ub9d0\ub9ac\uac8c \ub9cc\ub4e0\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \uc5b4\uae68 \uad00\uc808 \ub0b4 \uacf5\uac04\uc774 \uc881\uc544\uc9c0\uace0, \ud314\uc744 \ub4e4 \ub54c\ub9c8\ub2e4 \u2018\ucc0c\ub9bf\u2019\ud558\uac8c \ucc1d\ud788\ub294 \ud1b5\uc99d\uc774 \uc0dd\uae34\ub2e4. 4.\uacfc\uc0ac\uc6a9(Overuse) \ub610\ub294 \ubc18\ubcf5\uc801 \ub3d9\uc791 \uc6b4\ub3d9 \uc911 \ubb34\ub9ac\ud55c \uc5b4\uae68 \uc0ac\uc6a9(\uc608: \ud5ec\uc2a4\uc5d0\uc11c \ubca4\uce58\ud504\ub808\uc2a4, \uc624\ubc84\ud5e4\ub4dc \ud504\ub808\uc2a4 \ub4f1)\uc774\ub098\ubc18\ubcf5\uc801\uc778 \ud314 \uc62c\ub9bc \ub3d9\uc791\uc774 \ub204\uc801\ub418\uba74, \uc5fc\uc99d\uacfc \ubd80\uc885\uc73c\ub85c \uc778\ud55c \ucda9\ub3cc\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294, \ud314\uc744 90\ub3c4 \uc774\uc0c1 \ub4e4 \ub54c \uc5b4\uae68 \uc55e\ucabd\uc774\ub098 \uc606\ucabd\uc774 \ucc1d\ud788\ub294 \ub290\ub08c, \uba38\ub9ac \uc704\ub85c \uc190\uc744 \uc62c\ub9b4 \ub54c \ud1b5\uc99d, \ud314\uc744 \ub4f1 \ub4a4\ub85c \ub3cc\ub9b4 \ub54c(\uc608: \ube0c\ub798\uc9c0\uc5b4 \ud6c4\ud06c \ucc44\uc6b0\uae30 \ub3d9\uc791) \ud1b5\uc99d, \ubc24\uc5d0 \ud1b5\uc99d\uc774 \uc2ec\ud574 \uc606\uc73c\ub85c \ub215\uae30 \ud798\ub4e6, \ud314\uc744 \ub0b4\ub9b4 \ub54c \ub354 \uc544\ud514 (\uc62c\ub9b4 \ub54c\ubcf4\ub2e4 \ub0b4\ub9b4 \ub54c \ud1b5\uc99d\uc774 \ub354 \uc2ec\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc74c) \uc7ac\ud65c \ubc0f \uc6b4\ub3d9 \uc811\uadfc\ubc95\uc73c\ub85c\ub294 \uc5b4\uae68 \ucc1d\ud798\uc758 \ud68c\ubcf5\uc740 \ub2e8\uc21c\ud55c \u2018\uc2a4\ud2b8\ub808\uce6d\u2019\ubcf4\ub2e4, \uc815\ub82c \ud68c\ubcf5\uacfc \uadfc\uc721 \ubc38\ub7f0\uc2a4 \ud68c\ubcf5\uc774 \ud575\uc2ec\uc774\ub2e4. \ub2e4\uc74c\uc740 \ub2e8\uacc4\ubcc4\ub85c \uc815\ub9ac\ud55c \uc7ac\ud65c \uc811\uadfc\uc774\ub2e4. \ucd08\uae30 \ub2e8\uacc4 \u2014 \ud1b5\uc99d \uc870\uc808\uacfc \uc5fc\uc99d \uc644\ud654 \ub0c9\ucc1c\uc9c8: \uc6b4\ub3d9 \uc9c1\ud6c4\ub098 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc5bc\uc74c\ucc1c\uc9c8\ub85c \uc5fc\uc99d \uc644\ud654 (\ud558\ub8e8 23\ud68c, 1015\ubd84) \uc628\ucc1c\uc9c8: \ud1b5\uc99d\uc774 \uc904\uace0 \ub9cc\uc131\uc801\uc778 \ubee3\ubee3\ud568\uc774 \ub0a8\uc558\uc744 \ub54c\ub294 \uc628\ucc1c\uc9c8\ub85c \ud608\ub958 \uac1c\uc120, \uc5b4\uae68 \uc0ac\uc6a9 \uc904\uc774\uae30: \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ubc18\ubcf5\uc801\uc73c\ub85c \ub4dc\ub294 \ub3d9\uc791, \ubb34\uac70\uc6b4 \ubb3c\uac74 \ub4e4\uae30 \uc81c\ud55c\ud55c\ub2e4. \uc911\uae30 \ub2e8\uacc4 \u2014 \uacac\uac11 \uc6c0\uc9c1\uc784 \ud68c\ubcf5\uacfc \ud68c\uc804\uadfc\uac1c \ud65c\uc131\ud654\ud55c\ub2e4. \uacac\uac11\uace8 \ub9ac\ud2b8\ub799\uc158(Scapular Retraction) \uc5f0\uc2b5\u2192 \ubcbd\uc5d0 \ub4f1\uc744 \uae30\ub300\uace0, \uc5b4\uae68\ubf08\ub97c \ub4a4\ub85c \uc0b4\uc9dd \ubaa8\uc73c\uba70 \uac00\uc2b4\uc744 \uc5f4\uae30 \ud558\ubd80\uc2b9\ubaa8\uadfc\/\uc804\uac70\uadfc \uac15\ud654\u2192 \ubcbd\ubc00\uae30(Wall Slide), \uc804\uac70\uadfc \ud380\uce58(Scapular Punch) \ub4f1\uc73c\ub85c \uacac\uac11\uc758 \uc548\uc815\uc131\uc744 \ud68c\ubcf5\ud55c\ub2e4. \ud68c\uc804\uadfc\uac1c \uac15\ud654\uc6b4\ub3d9\u2192 \ubc34\ub4dc \uc678\ud68c\uc804(\uadf9\ud558\uadfc, \uc18c\uc6d0\uadfc \ud65c\uc131\ud654), \ubc34\ub4dc \ub0b4\ud68c\uc804(\uacac\uac11\ud558\uadfc \uac15\ud654)\u2192 \ud314\uafc8\uce58\ub97c \ubab8\ud1b5\uc5d0 \ubd99\uc774\uace0 \uc5b4\uae68\uc758 \uc791\uc740 \ud68c\uc804 \uc6c0\uc9c1\uc784\ubd80\ud130 \uc2dc\uc791, \uccb4\uac04 \uc548\uc815\uc131 \uc6b4\ub3d9\u2192 \ucf54\uc5b4\uac00 \ubb34\ub108\uc9c0\uba74 \uc5b4\uae68 \uc6c0\uc9c1\uc784\uc774 \ubd88\uc548\uc815\ud574\uc9c0\ubbc0\ub85c, \ud50c\ub7ad\ud06c\ub098 \ub370\ub4dc\ubc84\uadf8(Dead Bug)\ub85c \ubab8\ud1b5\uc758 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud6c4\uae30 \ub2e8\uacc4\ub85c\ub294 \uac00\ub3d9\uc131+\uc548\uc815\uc131 \ud1b5\ud569\uc2dc\ud0a8\ub2e4. Y-T-W \uc6b4\ub3d9: \uac00\uc2b4\uc744 \uc5f4\uace0, \uc5b4\uae68\ubf08\ub97c \ub4a4\ub85c \ub2f9\uae30\uba70 \uc0c1\uccb4 \uc548\uc815\uc131\uc744 \uac15\ud654\ud55c\ub2e4. \ud749\ucd94 \uac00\ub3d9\uc131 \ud68c\ubcf5 \uc6b4\ub3d9: \ud3fc\ub864\ub7ec\ub85c \ub4f1 \ub77c\uc778 \ub864\ub9c1, \ud749\ucd94 \ud2b8\uc704\uc2a4\ud2b8 \ub3d9\uc791\u2192 \ud749\ucd94\uac00 \uad73\uc73c\uba74 \uc5b4\uae68\uac00 \uadf8\ub9cc\ud07c \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uac8c \ub418\uc5b4 \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub41c\ub2e4. \uac00\ubcbc\uc6b4 \uc800\ud56d\uc6b4\ub3d9 \ubc0f \uc77c\uc0c1\ub3d9\uc791 \uc5f0\uacc4\u2192 \uc608\ub97c \ub4e4\uc5b4, \ud314\uc744 \ub4e4\uc5b4\uc62c\ub9b4 \ub54c \u2018\uc5b4\uae68\uac00 \uc544\ub2cc \ub4f1\uc5d0\uc11c \uc6c0\uc9c1\uc774\ub294 \ub290\ub08c\u2019\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600\uc900\ub2e4. \ud68c\ubcf5\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud301\uc73c\ub85c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcfc \ub54c \uace0\uac1c \uc219\uc774\uc9c0 \uc54a\uae30 (\ud654\uba74\uc744 \ub208\ub192\uc774\ub85c) \uc5b4\uae68\ub97c \uc548\uc73c\ub85c \ub9d0\uc9c0 \uc54a\ub3c4\ub85d, \uac00\uc2b4\uc744 \uc0b4\uc9dd \uc5f4\uace0 \ud314\uc744 \uc606\uc73c\ub85c \ub5a8\uc5b4\ub728\ub9ac\uae30, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc744 \ub54c 1\uc2dc\uac04\ub9c8\ub2e4 \uc5b4\uae68 \ub3cc\ub9ac\uae30, \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uad00\uc808 \uac00\ub3d9\uc131 \uc6b4\ub3d9, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uadfc\ub9c9\uc774\uc644\uacfc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud55c\ub2e4. \uc5b4\uae68 \ucc1d\ud798\uc740 \ub2e8\uc21c\ud788 \u2018\uadfc\uc721\uc774 \ubed0\uadfc\ud55c\u2019 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc815\ub82c\uacfc \uc6c0\uc9c1\uc784 \ud328\ud134\uc758 \ubd88\uade0\ud615\uc774 \ub204\uc801\ub418\uc5b4 \uc0dd\uae30\ub294 \uacb0\uacfc\uc774\ub2e4. \ub530\ub77c\uc11c \ub2e8\uc21c\ud788 \uc544\ud508 \ubd80\uc704\ub9cc \ud480\uae30\ubcf4\ub2e4, \uacac\uac11-\ud749\ucd94-\ucf54\uc5b4\uc758 \ud611\uc751\uc744 \ub418\ucc3e\ub294 \uac83\uc774 \uc7ac\ud65c\uc758 \ud575\uc2ec\uc774\ub2e4. \uafb8\uc900\ud55c \uad50\uc815\uc6b4\ub3d9\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c, \u2018\ucc0c\ub9bf\ud55c \uc5b4\uae68 \ud1b5\uc99d \uc5c6\ub294 \uc790\uc720\ub85c\uc6b4 \ud314 \uc6c0\uc9c1\uc784\u2019\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\uae68\ub97c \uc6c0\uc9c1\uc77c \ub54c \ucc1d\ud788\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc744 \ub290\ub080\ub2e4\uba74, \ub2e8\uc21c\ud55c \uadfc\uc721\ud1b5\uc774 \uc544\ub2c8\ub77c \u2018\uc5b4\uae68\ucda9\ub3cc\uc99d\ud6c4\uad70(Shoulder Impingement Syndrome)\u2019\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub2e4. \uc774 \uc9c8\ud658\uc740 \ud314\uc744 \ub4e4\uac70\ub098 \ud68c\uc804\ud560 \ub54c \uc5b4\uae68\uad00\uc808 \uc548\ucabd \uad6c\uc870\ubb3c\ub07c\ub9ac \ubd80\ub52a\ud600 \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \ud604\uc0c1\uc73c\ub85c, \ud2b9\ud788 \uc6b4\ub3d9\uc744 \uc790\uc8fc \ud558\uac70\ub098, \ud314\uc744 \uc790\uc8fc \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5b4\uae68 \ucc1d\ud798\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c\ub294, 1.\ud68c\uc804\uadfc\uac1c(Rotator Cuff)\uc758 \uc57d\ud654 \ub610\ub294 \uc190\uc0c1-\uc5b4\uae68\ub97c \uac10\uc2f8\ub294 \ub124 \uac1c\uc758 \uadfc\uc721(\uadf9\uc0c1\uadfc, [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,39],"tags":[],"class_list":["post-2328","post","type-post","status-publish","format-standard","hentry","category-3","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2328"}],"version-history":[{"count":3,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":2332,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2328\/revisions\/2332"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}