{"id":2345,"date":"2025-10-27T20:42:27","date_gmt":"2025-10-27T11:42:27","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2345"},"modified":"2025-10-27T20:42:27","modified_gmt":"2025-10-27T11:42:27","slug":"%ea%b7%bc%eb%a7%89%ea%b2%bd%ec%84%a0%ec%97%90-%eb%8c%80%ed%95%b4","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2345","title":{"rendered":"\uadfc\ub9c9\uacbd\uc120\uc5d0 \ub300\ud574"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2346\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-27-202714-1-300x289.jpg\" alt=\"\" width=\"300\" height=\"289\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-27-202714-1-300x289.jpg 300w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-27-202714-1-435x420.jpg 435w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-27-202714-1.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2347\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-27-202714d-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-27-202714d-222x300.jpg 222w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-27-202714d-311x420.jpg 311w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2025\/10\/\uc8fc\uc11d-2025-10-27-202714d.jpg 363w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ub9d0\ud558\ub294 \ud45c\uba74\uc804\ubc29\uc120\uc740 \uacbd\ub85c(\ub300\ub7b5): \ubc1c\uac00\ub77d\uc758 \ubc14\ub2e5(\ubc1c\uac00\ub77d \uad7d\ud798\ubd80) \u2192 \uc885\uc544\ub9ac \uc55e\/\uc815\uac15\uc774 \uc8fc\ubcc0 \u2192 \ub300\ud1f4 \uc804\uba74(\ub300\ud1f4\uc0ac\ub450) \u2192 \uace8\ubc18 \uc804\uba74(\uc7a5\uace8\ub2a5 \uc8fc\ubcc0) \u2192 \ubcf5\uc9c1\uadfc \ubc0f \ubcf5\ubd80 \uadfc\ub9c9 \u2192 \ud749\uace8\uacfc \uc1c4\uace8 \uc544\ub798 \u2192 \ubaa9 \uc804\uba74(\ud749\uc1c4\uc720\ub3cc\uadfc \uc8fc\ubcc0) \u2192 \uc548\uba74(\uc785\u00b7\uc544\ub798\ud131 \uadfc\uc721\uae4c\uc9c0 \uc5f0\uacb0\ub420 \uc218 \uc788\uc74c) \uc8fc\uc694 \uad6c\uc870\ub85c\ub294 \uc7a5\uc9c0\uad74\uace1\uadfc\/\ub2e8\uc9c0\uad74\uace1\uadfc(\ubc1c\uac00\ub77d), \uc804\uacbd\uace8\uadfc, \uc7a5\ube44\uace8\uadfc\u00b7\ub300\ud1f4\uc0ac\ub450, \ubcf5\uc9c1\uadfc\u00b7\uc678\ubcf5\uc0ac\uadfc\uc758 \uc77c\ubd80\uc640 \uc804\uba74 \ud749\ubd80\uadfc\ub9c9, \ubaa9\uc758 \uc595\uc740 \uc804\uba74 \uadfc\uc721\uc774 \uc788\ub2e4. \uae30\ub2a5\uc73c\ub85c\ub294 \uc2e0\uccb4 \uc804\uba74\uc744 \uc138\uc6b0\uace0 \uad74\uace1\u00b7\uc804\uad74(\uad6c\ubd80\ub9bc) \ud3ec\uc9c0\uc158\uc744 \uc870\uc808. \ubc1c\uac00\ub77d\uc5d0\uc11c \uba38\ub9ac\uae4c\uc9c0 \uc804\ubc29\uc555(\uc804\ubc29\uc73c\ub85c \ub2f9\uae30\ub294 \ud798)\uc744 \uc804\ub2ec\ud574 \u2018\ubab8\uc744 \uc55e\uc73c\ub85c \ub04c\uc5b4\uc624\ub294\u2019 \uc5ed\ud560\uc744 \ud568. \uc784\uc0c1\u00b7\uc6b4\ub3d9\uc801 \uc758\ubbf8\ub85c\ub294 \uc804\ubc29 \uae34\uc7a5\uc740 \uacfc\ub3c4\ud55c Kyphosis\ub098 \uc804\ubc29\uacbd\uc0ac(Forward Head)\u00b7\uace8\ubc18\uc804\ubc29\uacbd\uc0ac(Anterior pelvic tilt)\uc640 \uc5f0\uacb0\ub420 \uc218 \uc788\uace0, \uc624\ub798 \uc549\uc544 \uc55e\ucabd \uadfc\uc721\uc774 \ub2e8\ucd95\ub418\uba74 \ubb34\ub98e\u00b7\uace8\ubc18\u00b7\ud749\ucd94\uc758 \uac00\ub3d9\uc131\uc774 \ub5a8\uc5b4\uc9d0, \ud638\ud761(\ubcf5\uac15\uc555)\uacfc \ubcf5\uadfc\uc758 \uae30\ub2a5\uc774 \uc57d\ud558\uba74 \uc804\ubc29\uc120\uc774 \uacfc\ub2e4 \uae34\uc7a5\ub418\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc6b4\ub3d9\u00b7\uad50\uc815 \uc608\uc2dc\ub85c\ub294 \uc2ac\ub85c\uc6b0 \uc9c0\uba74 \ubc1c\uac00\ub77d-\ubc1c\ub4f1 \uc2a4\ud2b8\ub808\uce6d + \uc804\uacbd\uace8\uadfc \ud65c\uc131\ud654 (\ubc1c\ubaa9 \ub3c4\ub974\ub798 \uc6b4\ub3d9), \ubb34\ub98e \uad7d\ud600 \ub204\uc6cc \ubcf5\uadfc\ud638\ud761 \uc7ac\ud6c8\ub828 \u2192 \ubcf5\ubd80\uc758 \uae38\uc774\uc640 \ucee8\ud2b8\ub864 \ud68c\ubcf5, \ub864\ub2e4\uc6b4(\ucc99\ucd94 \ubd84\uc808\ud654)\uacfc \uc18c\ud504\ud2b8 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud749\ucd94 \uc804\uad74 \uc644\ud654, \ub300\ud1f4\uc0ac\ub450\u00b7\uc7a5\uc694\uadfc\uc758 \uae38\uc774 \ub298\ub9ac\uae30(\ud540 \ud3ec\uc778\ud2b8\ub85c \uace8\ubc18 \uc815\ub82c \uc720\uc9c0)\ud55c\ub2e4. \ud45c\uba74\ud6c4\ubc29\uc120 (Superficial Back Line, SBL \/ \ud45c\uce35\ud6c4\ubc29\uc120)\uc758 \uacbd\ub85c\ub294 \ubc1c\ubc14\ub2e5 \uadfc\ub9c9(\uc871\uc800\uadfc\ub9c9) \u2192 \uc544\ud0ac\ub808\uc2a4\uac74 \u2192 \uc885\uc544\ub9ac \ud6c4\uba74(\ube44\ubcf5\uadfc\u00b7\uac00\uc790\ubbf8\uadfc) \u2192 \ud584\uc2a4\ud2b8\ub9c1(\ub300\ud1f4 \ud6c4\uba74) \u2192 \ub454\ubd80 \uadfc\ub9c9(\ub454\uadfc\uacfc \uc7a5\uc694\uace8\uc758 \uc5f0\uacb0) \u2192 \ucc9c\uc7a5\uace8(\uace8\ubc18\ud6c4\uba74) \u2192 \ucc99\ucd94\uae30\ub9bd\uadfc\uacfc \ud6c4\ubc29 \uacbd\ub9c9(\ub450\uc0c1\uae4c\uc9c0 \uc5f0\uacb0) \u2192 \ud6c4\ub450\ubd80\u00b7\uba38\ub9ac\ub36e\uac1c\ub85c, \uc8fc\uc694 \uad6c\uc870\ub85c\ub294 \uc871\uc800\uadfc\ub9c9, \ube44\ubcf5\uadfc\u00b7\uac00\uc790\ubbf8\uadfc, \ud584\uc2a4\ud2b8\ub9c1(\ubc18\ub9c9\u00b7\ubc18\uac74\u00b7\ub300\ud1f4\uc774\ub450), \ub300\ub454\uadfc\u00b7\ucc99\ucd94\uae30\ub9bd\uadfc, \ud6c4\ub450\ud558\uadfc\ub9c9\uc774 \uc788\ub2e4. \uae30\ub2a5\uc740 \uc2e0\uccb4 \ub4a4\ucabd\uc744 \u2018\uc138\uc6b0\ub294\u2019 \ud798, \uc2e0\uc804(extension)\u00b7\uccb4\uac04 \uc9c0\uc9c0 \uc5ed\ud560. \uc9c0\uba74 \ubc18\ubc1c\ub825\uc744 \uc704\ub85c \uc804\ub2ec\ud574 \ubcf4\ud589\u00b7\ub2ec\ub9ac\uae30\uc5d0\uc11c \ucd94\uc9c4\ub825\uc744 \uc81c\uacf5\ud55c\ub2e4.\ud3c9\uac00\ub294 \uc11c\uc11c \ubc1c\uac00\ub77d \ub4e4\uc5b4\uc62c\ub9ac\uba74 \uc885\uc544\ub9ac\u00b7\ud584\uc2a4\ud2b8\ub9c1\uc758 \ubc18\uc751 \uad00\ucc30\ud558\uace0, \uad7d\ud78c \ud5c8\ub9ac(\uc2ac\ud514 \uc9c1\ub2e4\ub9ac \uc62c\ub9ac\uae30)\uc5d0\uc11c \ud5c8\ub9ac \ud1b5\uc99d \ubc1c\uc0dd \uc5ec\ubd80\ub97c \ubcf4\uace0, \uc11c\uc11c \uc55e\uc73c\ub85c \uad7d\ud788\uae30(\uc190\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294\uc9c0)\uc640 \ucc99\ucd94\ubd84\uc808\uc758 \uac00\ub3d9\uc131 \ud14c\uc2a4\ud2b8\ub97c \ud55c\ub2e4. \uc2ec\uce35\uc804\ubc29\uc120 (Deep Front Line, DFL \/ \uc2ec\ubd80\uc804\ubc29\uc120)\uc758 \uacbd\ub85c\ub294 \ubc1c\uc758 \uc2ec\ubd80 \uad6c\uc870(\ub0b4\uc804\uadfc\u00b7\ubc1c\uc911\uac04 \uad6c\uc870) \u2192 \ub300\ud1f4 \ub0b4\uce21 \uadfc\uc721\uad70(\ub0b4\uc804\uadfc\uad70) \u2192 \uace8\ubc18 \ub0b4\uba74(\uc7a5\uc694\uadfc \ud3ec\ud568) \u2192 \ud749\uacfd \ub0b4\uba74(\ud6a1\uaca9\ub9c9\u00b7\ud6a1\uaca9\ub9c9\uacfc \uc5f0\uacb0\ub41c \uadfc\ub9c9) \u2192 \uacbd\ucd94 \uc804\uba74 \ubc0f \ud749\uace8 \uadfc\uc721\uae4c\uc9c0 \uc2ec\ubd80\ub85c \uc5f0\uacb0\ud55c\ub2e4. \uc8fc\uc694 \uad6c\uc870\ub85c\ub294 \uc7a5\uc694\uadfc\u00b7\ub300\ud1f4\uadfc\ub9c9\ub300\uccb4, \ud749\uaca9\ub9c9\/\ud6a1\uaca9\ub9c9, \uacbd\ucd94 \uc2ec\ubd80 \uadfc\uc721(\uc7a5\uac04\uadfc \ub4f1), \ub0b4\uc804\uadfc \uc77c\ubd80\uc774\ub2e4. \uae30\ub2a5\uc740 \ucf54\uc5b4\uc758 \u2018\uc548\uc815\uc131 \ud68d\ub4dd\u2019\uacfc \ud638\ud761(\ud6a1\uaca9\ub9c9)\uacfc \uae4a\uc774 \uad00\ub828\ub41c \ucd95 \uc548\uc815\ud654. \uace8\ubc18\uacfc \ud749\uacfd \uc0ac\uc774\uc758 \uc555\ub825 \uad00\ub9ac(\ubcf5\uac15\uc555 \uc870\uc808)\uc5d0 \ud575\uc2ec\uc801\uc774\ub2e4. \uc6b4\ub3d9\u00b7\uad50\uc815 \uc608\uc2dc\ub85c\ub294 \ud6a1\uaca9\ub9c9 \ud638\ud761 \uc7ac\uad50\uc721(\ub204\uc6cc \ubb34\ub98e \uad7d\ud78c \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ubc30\uc640 \ub4f1 \ub290\ub08c), \uc2ec\ubd80 \ubcf5\uadfc(Transversus abdominis) \ud65c\uc131\ud654 \ud6c8\ub828 \u2014 \ubcf5\uc555 \ucee8\ud2b8\ub864 \uc911\uc2ec, \uc7a5\uc694\uadfc \uc2a4\ud2b8\ub808\uce6d\uacfc \ub3d9\uc2dc\uc5d0 \ucf54\uc5b4 \uc548\uc815\uc131 \uc720\uc9c0 \uc5f0\uc2b5\uc744 \ud55c\ub2e4. \uce21\uba74\uc120 (Lateral Line \/ \uce21\uce21\uc120)\uc758 \uacbd\ub85c\ub294 \ubc1c\ubc14\ub2e5 \ubc14\uae65\ucabd\u00b7\uc885\uc544\ub9ac\uc758 \uc678\uce21 \u2192 \uc7a5\uacbd\uc778\ub300\uc640 \uc7a5\uce21\uba74 \uadfc\uc721(\uc7a5\uc678\uce21\uadfc) \u2192 \ub300\ud1f4 \uc678\uce21(\uc7a5\uadfc\ub9c9\ub300)\ub97c \uac70\uccd0 \uace8\ubc18\uc758 \uc678\uce21 \u2192 \uc678\ubcf5\uc0ac\uadfc\u00b7\ub0b4\ubcf5\uc0ac\uadfc\uacfc \uce21\uba74 \ud749\ubcbd \u2192 \ubaa9\uc758 \ud55c\ucabd \uce21\uba74(\uc548\uc815\ud654 \uadfc\uc721)\uae4c\uc9c0 \uc5f0\uacb0\ud55c\ub2e4. \uc8fc\uc694 \uad6c\uc870\ub85c\ub294 \ube44\uace8\uadfc\uc7a5, \uc7a5\uacbd\uc778\ub300, \ubcf5\uc0ac\uadfc\uc758 \uce21\uba74 \uad6c\uc131, \uc0ac\uadfc\ub958. \uae30\ub2a5\uc740 \uce21\uba74 \uc548\uc815\uc131(\uce21\ubc29 \uad7d\ud798 \uc800\ud56d), \uade0\ud615\uacfc \uce21\uba74 \uc6c0\uc9c1\uc784\uc758 \uc870\uc808. \uc77c\uc0c1 \ub3d9\uc791\uc5d0\uc11c\uc758 \uc88c\uc6b0 \uade0\ud615 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\ub2e4. \ud45c\uba74\uc804\ubc29\uc120\uc740 \u2018\uc55e\ucabd\uc758 \uae38\uc774\uc640 \ub2f9\uae40\u2019, \ud45c\uba74\ud6c4\ubc29\uc120\uc740 \u2018\ub4a4\ucabd\uc758 \uc9c0\uc9c0\uc640 \ucd94\uc9c4\u2019\uc5d0 \uc911\uc694\ud558\ub2e4. \uc2ec\uce35\uc804\ubc29\uc120\uc740 \ub0b4\ubd80 \uc548\uc815\uc131(\ubcf5\uc555\u00b7\ud6a1\uaca9\ub9c9)\uacfc \uc9c1\uacb0\ub418\uc5b4 \ub9cc\uc131 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud575\uc2ec\uc774\ub2e4. \uce21\uba74\u00b7\ub098\uc120\u00b7\uae30\ub2a5\uc120\uc740 \uade0\ud615\u00b7\ud68c\uc804\u00b7\ub300\uac01\uc120 \ud798 \uc804\ub2ec\uc5d0 \uad00\uc5ec\ud574 \uc2a4\ud3ec\uce20\uc131\uacfc \uc77c\uc0c1\ub3d9\uc791\uc758 \ud6a8\uc728\uc744 \uc88c\uc6b0\ud55c\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \uac01 \uc120\uc758 \uae34\uc7a5\u00b7\uc57d\ud654\ub97c \ud3c9\uac00 \u2192 \uc2a4\ud2b8\ub808\uce6d + \ud65c\uc131\ud654 \u2192 \uae30\ub2a5\uc801 \ud1b5\ud569 \uc21c\uc73c\ub85c \uc811\uadfc\ud558\uba74 \uc88b\ub2e4. \uc6b4\ub3d9\uc73c\ub85c\ub294 \uce21\uba74 \ud50c\ub7ad\ud06c(\uc815\ub82c\uacfc \ud638\ud761\uc5d0 \ucd08\uc810), \ud799 \uc678\uc804 \uac15\ud654(\ud074\ub7a8\uc178, \ubc34\ub4dc \uc6cc\ud06c), \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc5d0\uc11c\uc758 \ucf54\uc5b4 \uce21\uba74 \uc81c\uc5b4 \uc5f0\uc2b5\uc744 \ud574\uc8fc\ub294\uac8c \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ub9d0\ud558\ub294 \ud45c\uba74\uc804\ubc29\uc120\uc740 \uacbd\ub85c(\ub300\ub7b5): \ubc1c\uac00\ub77d\uc758 \ubc14\ub2e5(\ubc1c\uac00\ub77d \uad7d\ud798\ubd80) \u2192 \uc885\uc544\ub9ac \uc55e\/\uc815\uac15\uc774 \uc8fc\ubcc0 \u2192 \ub300\ud1f4 \uc804\uba74(\ub300\ud1f4\uc0ac\ub450) \u2192 \uace8\ubc18 \uc804\uba74(\uc7a5\uace8\ub2a5 \uc8fc\ubcc0) \u2192 \ubcf5\uc9c1\uadfc \ubc0f \ubcf5\ubd80 \uadfc\ub9c9 \u2192 \ud749\uace8\uacfc \uc1c4\uace8 \uc544\ub798 \u2192 \ubaa9 \uc804\uba74(\ud749\uc1c4\uc720\ub3cc\uadfc \uc8fc\ubcc0) \u2192 \uc548\uba74(\uc785\u00b7\uc544\ub798\ud131 \uadfc\uc721\uae4c\uc9c0 \uc5f0\uacb0\ub420 \uc218 \uc788\uc74c) \uc8fc\uc694 \uad6c\uc870\ub85c\ub294 \uc7a5\uc9c0\uad74\uace1\uadfc\/\ub2e8\uc9c0\uad74\uace1\uadfc(\ubc1c\uac00\ub77d), \uc804\uacbd\uace8\uadfc, \uc7a5\ube44\uace8\uadfc\u00b7\ub300\ud1f4\uc0ac\ub450, \ubcf5\uc9c1\uadfc\u00b7\uc678\ubcf5\uc0ac\uadfc\uc758 \uc77c\ubd80\uc640 \uc804\uba74 \ud749\ubd80\uadfc\ub9c9, \ubaa9\uc758 \uc595\uc740 \uc804\uba74 \uadfc\uc721\uc774 \uc788\ub2e4. \uae30\ub2a5\uc73c\ub85c\ub294 \uc2e0\uccb4 \uc804\uba74\uc744 [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,1,20],"tags":[],"class_list":["post-2345","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-1","category-20"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2345"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2345\/revisions"}],"predecessor-version":[{"id":2348,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2345\/revisions\/2348"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}