{"id":2531,"date":"2026-04-02T16:39:43","date_gmt":"2026-04-02T07:39:43","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2531"},"modified":"2026-04-02T16:40:20","modified_gmt":"2026-04-02T07:40:20","slug":"%ed%81%b4%eb%9e%98%ec%8b%9d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%88%98%ec%97%85-%ec%86%8c%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2531","title":{"rendered":"\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5 \uc18c\uac1c"},"content":{"rendered":"

\ub2e4\uc0b0\ub3d9\ud544\ub77c\ud14c\uc2a4 \uc720\uc720\ud788\uc758 \ub2e4\uc591\ud55c \uc218\uc5c5\ub4e4 \uc911 \ud558\ub098 \ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5 \ud604\uc7a5\uc744 \uc18c\uac1c\uc800\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c \uc2dc\uac04 \ub098\ub294\ub300\ub85c \uc720\uc720\ud788 \uac15\uc0ac\ub2d8\ub4e4\ub07c\ub9ac \ubaa8\uc5ec \uc6b4\ub3d9\ud55c\ub2e4\uace0 \ud558\uc600\ub2e4. \ub9e4\ubc88 \uac15\uc0ac\ub4e4\ub07c\ub9ac \ub3cc\uc544\uac00\uba74\uc11c \uc11c\ub85c\uc758 \uc2dc\ud000\uc2a4\ub97c \uacf5\uc720\ud558\ub294\ub370, \uc774\ubc88\uc5d4 \ud30c\uc6cc\ud544\ub77c\ud14c\uc2a4 \ucd9c\uc2e0\uc778 \ud0a4\uc988&\uc2dc\ub2c8\uc5b4 \ub2f4\ub2f9 \ud76c\uc218\uc0d8\uc758 <\/span>\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4<\/span>\ub85c \uc9c4\ud589\ud588\ub2e4. <\/span>\uc5ec\uae30\uc11c \uc870\uae08 \uc0dd\uc18c\ud560 \uc218 \uc788\ub294 \u2018<\/span>\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4<\/span>\u200b<\/span>\u2019\uc5d0 \ub300\ud574 \uac04\ub2e8\ud558\uac8c \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4. <\/span>\uc6b0\uc120, \ud544\ub77c\ud14c\uc2a4\uc5d0\ub294 <\/span>\u2018<\/span>\ud074\ub798\uc2dd<\/span>\u2019<\/span>\uacfc <\/span>\u2018<\/span>\ucee8\ud15c\ud3ec\ub7ec\ub9ac(\ubaa8\ub358)<\/span>\u2019<\/span>\ub85c \ub098\ub258\uc5b4\uc838 \uc788\ub2e4.<\/span><\/p>\n

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\"\"<\/a>\"\" \"\"<\/a>\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub780? <\/span><\/a>Joseph Pilates\uac00 \ub9cc\ub4e0 \uc624\ub9ac\uc9c0\ub110 \ud544\ub77c\ud14c\uc2a4\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\uc758 \ud2b9\uc9d5<\/span>\uc73c\ub85c\ub294 <\/span>1. \uc815\ud574\uc9c4 \uc2dc\ud000\uc2a4\uc640 \ud750\ub984- \uc2dc\ud000\uc2a4\ub294 \uc815\ud574\uc838 \uc788\uc9c0\ub9cc, \uc6b4\ub3d9\ud559\uc801 \uc720\uc0ac\uc131\uc5d0 \ub530\ub77c \uc810\uc9c4\uc801\uc73c\ub85c \uad6c\uc131\ub418\uc5b4<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub3d9\uc791\ub4e4\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5f0\uacb0\ub418\ub294 \ud750\ub984\uc744 \uac00\uc9c4\ub2e4. <\/span>\ud68c\uc6d0\uc758 \ub2a5\ub825\uc5d0 \ub530\ub77c \ub3d9\uc791\uc758 \uc218\uc815\uc774\ub098 \uc21c\uc11c \uc870\uc815\uc740 \uac00\ub2a5\ud558\uc9c0\ub9cc,<\/span>\uc804\uccb4\uc801\uc778 \uad6c\uc870\uc640 \ubc29\ud5a5\uc131\uc740 \uc720\uc9c0\ub41c\ub2e4. <\/span>2. \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc644\uc131\ub41c \uc6c0\uc9c1\uc784-<\/span>\ud2b9\uc815 \ubd80\uc704\ub098 \uadfc\uc721\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\uae30\ubcf4\ub2e4,<\/span>\uc804\uc2e0\uc758 \ud611\uc751\uacfc \uc5f0\uacb0\uc744 \ud1b5\ud574 \ud558\ub098\uc758 \uc644\uc131\ub41c \ub3d9\uc791\uc73c\ub85c \ub098\uc544\uac00\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4. <\/span>\ud56d\uc0c1 \ucf54\uc5b4(\ud30c\uc6cc\ud558\uc6b0\uc2a4)\ub97c \uc911\uc2ec\uc73c\ub85c \uc804\uc2e0\uc774 \uc5f0\uacb0\ub418\uc5b4 \uc6c0\uc9c1\uc778\ub2e4. <\/span>3. \ud638\ud761 \uc911\uc2ec\uc758 \uc6c0\uc9c1\uc784-<\/span>\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\uc774 \uc6c0\uc9c1\uc784\uc744 \ub9ac\ub4dc\ud55c\ub2e4\ub294 \ucca0\ud559\uc744 \ubc14\ud0d5\uc73c\ub85c, \ud638\ud761\uc758 \uc911\uc694\uc131\uc744 \ub9e4\uc6b0 \uac15\uc870\ud55c\ub2e4. <\/span>\ubaa8\ub4e0 \ub3d9\uc791\uc740 \ud638\ud761 \u2192 \ucf54\uc5b4(\ud30c\uc6cc\ud558\uc6b0\uc2a4) \u2192 \uc6c0\uc9c1\uc784\uc758 \ud750\ub984\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. <\/span>4. \ub3c4\uc81c\uc2dd \uac15\uc0ac \uad50\uc721 \uc2dc\uc2a4\ud15c-<\/span>\uc774\ub7ec\ud55c \uc2dc\uc2a4\ud15c\uc744 \uc815\ud655\ud558\uac8c \uc774\ud574\ud558\uace0 \uc9c0\ub3c4\ud558\uae30 \uc704\ud574 \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub294 \uc9e7\uac8c\ub294 1\ub144, \uae38\uac8c\ub294 2\ub144 \uc774\uc0c1\uc758 \ub3c4\uc81c\uc2dd \uc218\ub828 \uacfc\uc815\uc744 \uac70\uccd0 \uc2dc\ud5d8\uc744 \ud1b5\ud574 \uc790\uaca9\uc744 \ubd80\uc5ec\ubc1b\ub294\ub2e4. <\/span>\uc774\ub7ec\ud55c \ud074\ub798\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \ud76c\uc218\uc0d8\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uad50\uc721 \ubc1b\uace0, \ubcf8\uc778\uc758 \ub808\uc2a8\ub3c4 \uac8c\uc744\ub9ac\ud558\uc9c0 \uc54a\uace0 \ubc30\uc6b0\uace0 \uc788\ub2e4\uace0 \ud55c\ub2e4. <\/span>\uc774\ub0a0 \ud074\ub798\uc2dd \uc218\uc5c5\uc5d0\uc120 \uae30\uad6c \ub9ac\ud3ec\uba38\ub97c \uc0ac\uc6a9\ud588\ub2e4. <\/span>\ud48b\uc6cc\ud06c \uc2dc\ub9ac\uc988\ubd80\ud130 \uc2dc\uc791\ud588\ub2e4. \ubcf4\ud1b5 \ud48b\uc6cc\ud06c\ub97c \ubc1c\ubaa9 \ud639\uc740 \ud558\uccb4 \uc6b4\ub3d9\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\ub294\ub370\uc694! \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \uc81c\ub300\ub85c \uc0ac\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \uc2a4\ud504\ub9c1\uc744 \ubb34\uac81\uac8c \uac78\uc5b4\ub3c4 \uc628\uc804\ud558\uac8c \uc804\uc2e0\uc774 \uac00\ubccd\uac8c \ub290\uaef4\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\ub2e4. \uace8\ubc18\uc758 \uc548\uc815\ud654\ub97c \ub3d5\ub294 Frog\uc5d0\uc11c Leg Circle\uae4c\uc9c0 \uc9c4\ud589\ud588\ub2e4. \ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\uc758 \ub9e4\ub825\uc740 \ubb3c \ud750\ub974\ub4ef \ud758\ub7ec\uac00\ub294 \ud750\ub984\uc778 \uac83 \uac19\ub2e4. \ub3d9\uc791 \uc790\uccb4\uac00 \ud654\ub824\ud558\uc9c4 \uc54a\uc9c0\ub9cc \uae30\ubcf8\uc5d0 \ucda9\uc2e4\ud558\uae30 \ub54c\ubb38\uc5d0 \uc870\uc149\uc774 \uc911\uc694\uc2dc \uc5ec\uacbc\ub358 6\uac00\uc9c0 \uc6d0\uce59 <\/span>\uc870\uc808, \ud638\ud761, \uc9d1\uc911, \uc815\ud655\uc131, \ud750\ub984, \uc911\uc2ec<\/span> \ub4f1\uc5d0 \ub354 \uc9d1\uc911\ud560 \uc218 \uc788\ub2e4. <\/span>\ucf54\uc5b4\ub97c \uc911\uc2ec\uc73c\ub85c \ubab8\uc744 \uc5f0\uacb0\ud574\uc11c \uc4f0\ub2e4\ubcf4\ub2c8 \uc790\uc5f0\uc2a4\ub808 \ubd88\ud544\uc694\ud55c \ud798\uc740 \uc904\uc5b4\ub4e4\uace0, \ud544\uc694\ud55c \ud798\uc740 \uc815\ud655\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ubcf4\ub2c8 \uc6c0\uc9c1\uc784\uc774 \ud6e8\uc52c \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ud6a8\uacfc<\/span>\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"\"\" \"\"<\/span><\/div>\n
\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149\uc774 \uc815\ud574\ub193\uc740 \uc2dc\ud000\uc2a4 \uadf8\ub300\ub85c \uc5c4\uaca9\ud788 \uc900\uc218\ud558\uba70 \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \ub54c\ubb38\uc5d0, <\/span>\uc624\ud788\ub824 \ubab8\uc758 \ubcc0\ud654\ub97c \ub354 \uc798 \ub290\ub084 \uc218 \uc788\ub294 \uc7a5\uc810\ub3c4 \uac16\uace0 \uc788\ub2e4. <\/span>\uac19\uc740 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub2e4\ubcf4\ub2c8 \uc5b4\ub290 \uc21c\uac04 \uadfc\uc721\uc774 \ub354 \uc798\uc4f0\uc774\uba70 \ub3d9\uc791\uc758 \uc644\uc131\ub3c4\ub97c \ud655\uc2e4\ud788 \ub290\ub084 \uc218 \uc788\ub2e4. \ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\ub97c \uc804\uacf5\ud558\uace0 \uc788\ub294 \ud76c\uc218\uc0d8\uc758 \ub2e4\ub144\uac04\uc758 \ub178\ud558\uc6b0\uac00 \ub179\uc5ec\uc838\uc788\ub294 \ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\ub97c \ud654\uc694\uc77c \uc624\ud6c4 8, 9\uc2dc \uadf8\ub8f9 \uc218\uc5c5\uc5d0\uc11c\ub3c4 \ub9db\ubcfc \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub2e4\uc0b0\ub3d9\ud544\ub77c\ud14c\uc2a4 \uc720\uc720\ud788\uc758 \ub2e4\uc591\ud55c \uc218\uc5c5\ub4e4 \uc911 \ud558\ub098 \ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5 \ud604\uc7a5\uc744 \uc18c\uac1c\uc800\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c \uc2dc\uac04 \ub098\ub294\ub300\ub85c \uc720\uc720\ud788 \uac15\uc0ac\ub2d8\ub4e4\ub07c\ub9ac \ubaa8\uc5ec \uc6b4\ub3d9\ud55c\ub2e4\uace0 \ud558\uc600\ub2e4. \ub9e4\ubc88 \uac15\uc0ac\ub4e4\ub07c\ub9ac \ub3cc\uc544\uac00\uba74\uc11c \uc11c\ub85c\uc758 \uc2dc\ud000\uc2a4\ub97c \uacf5\uc720\ud558\ub294\ub370, \uc774\ubc88\uc5d4 \ud30c\uc6cc\ud544\ub77c\ud14c\uc2a4 \ucd9c\uc2e0\uc778 \ud0a4\uc988&\uc2dc\ub2c8\uc5b4 \ub2f4\ub2f9 \ud76c\uc218\uc0d8\uc758 \ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\ub85c \uc9c4\ud589\ud588\ub2e4. \uc5ec\uae30\uc11c \uc870\uae08 \uc0dd\uc18c\ud560 \uc218 \uc788\ub294 \u2018\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\u200b\u2019\uc5d0 \ub300\ud574 \uac04\ub2e8\ud558\uac8c \uc18c\uac1c\ud558\ub824\uace0 \ud55c\ub2e4. \uc6b0\uc120, \ud544\ub77c\ud14c\uc2a4\uc5d0\ub294 \u2018\ud074\ub798\uc2dd\u2019\uacfc \u2018\ucee8\ud15c\ud3ec\ub7ec\ub9ac(\ubaa8\ub358)\u2019\ub85c \ub098\ub258\uc5b4\uc838 \uc788\ub2e4. \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub780? Joseph Pilates\uac00 \ub9cc\ub4e0 \uc624\ub9ac\uc9c0\ub110 […]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,40,39],"tags":[],"class_list":["post-2531","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2531"}],"version-history":[{"count":3,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2531\/revisions"}],"predecessor-version":[{"id":2538,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2531\/revisions\/2538"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}