{"id":2618,"date":"2026-06-18T07:56:10","date_gmt":"2026-06-17T22:56:10","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2618"},"modified":"2026-06-18T07:56:10","modified_gmt":"2026-06-17T22:56:10","slug":"%eb%b0%94%eb%a0%88%ed%85%8c%ec%8a%a4%ec%97%90-%eb%8c%80%ed%95%b4","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2618","title":{"rendered":"\ubc14\ub808\ud14c\uc2a4\uc5d0 \ub300\ud574"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2620\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2026\/06\/\ucea1\ucc98-4-300x171.png\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2026\/06\/\ucea1\ucc98-4-300x171.png 300w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2026\/06\/\ucea1\ucc98-4.png 473w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\ubc14\ub808\ud14c\uc2a4\ub294 \ubc1c\ub808(Ballet)\uc640 \ud53c\ud2b8\ub2c8\uc2a4(Fitness)\uac00 \uacb0\ud569\ub41c \uc6b4\ub3d9\uc73c\ub85c, \ubc1c\ub808\uc758 \uc6b0\uc544\ud55c \uc6c0\uc9c1\uc784\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ud568\uaed8 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \ubc14\ub514 \ucee8\ub514\uc154\ub2dd \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \ub2e8\uc21c\ud788 \uc608\uc05c \ub3d9\uc791\uc744 \ub530\ub77c \ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \ubab8\uc758 \uc815\ub82c, \uade0\ud615 \uac10\uac01, \uc720\uc5f0\uc131, \uadfc\ub825 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud558\uba70 \uc791\uc740 \uc6c0\uc9c1\uc784 \uc18d\uc5d0\uc11c\ub3c4 \uae4a\uc740 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \ud2b9\ud788 \ubc1c\ub808 \ub3d9\uc791\uc5d0\uc11c \uc911\uc694\ud55c \ud134 \uc544\uc6c3, \uace7\uc740 \uc790\uc138, \uc911\uc2ec \uc7a1\uae30 \ub4f1\uc758 \uc694\uc18c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uc798 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc18d\uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ubc14\ub808\ud14c\uc2a4 \uc218\uc5c5\uc5d0\uc11c\ub294 \ubc1c\ub808 \ubc14\ub97c \ud65c\uc6a9\ud574 \uc790\uc138\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc7a1\uace0 \ud558\uccb4 \uadfc\ub825 \uc6b4\ub3d9\uacfc \ucf54\uc5b4 \uac15\ud654 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud55c\ub2e4. \uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \ub3d9\uc791\uc774 \ud06c\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7ec\uc6cc \ubcf4\uc774\uc9c0\ub9cc \uc791\uc740 \ubc94\uc704 \uc548\uc5d0\uc11c \uadfc\uc721\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uae34\uc7a5\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774, \ubcf5\ubd80 \ub4f1 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \ubab8\uc744 \uae38\uac8c \ub298\ub824 \uc0ac\uc6a9\ud558\ub294 \uc6c0\uc9c1\uc784\uc774 \ub9ce\uc544 \uc790\uc138 \uac1c\uc120\uacfc \uccb4\ud615 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc77c\ubc18\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud070 \ud798\uacfc \ubc18\ubcf5\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uac15\ud654\ud55c\ub2e4\uba74 \ubc14\ub808\ud14c\uc2a4\ub294 \uc12c\uc138\ud55c \uc6c0\uc9c1\uc784\uacfc \uc815\ud655\ud55c \uc790\uc138\ub97c \ud1b5\ud574 \ubab8\uc758 \uade0\ud615\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc6b4\ub3d9\uc5d0 \uac00\uae5d\ub2e4. \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc0dd\ud65c\ud558\uba70 \uc0dd\uae34 \uadfc\uc721 \ubd88\uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uace0, \uc2e0\uccb4 \uc778\uc2dd \ub2a5\ub825\uc744 \ub192\uc5ec \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc790\uc138 \uc2b5\uad00 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uac70\ub098 \ubab8\uc758 \ub77c\uc778\uacfc \uc720\uc5f0\uc131\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ubc14\ub808\ud14c\uc2a4\uc758 \ub610 \ub2e4\ub978 \uc7a5\uc810\uc740 \uac15\ud55c \ucda9\uaca9 \uc5c6\uc774\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \uc810\ud504\ub098 \uacfc\ub3c4\ud55c \uad00\uc808 \uc0ac\uc6a9\uc774 \uc801\uc740 \ud3b8\uc774\ub77c \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\uba70 \uc9c4\ud589\ud560 \uc218 \uc788\uace0, \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud0a4\uc6b0\ub294 \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9 \ubc1b\uace0 \uc788\ub2e4. \ubc1c\ub808 \uacbd\ud5d8\uc774 \uc5c6\ub294 \uc0ac\ub78c\ub3c4 \ucda9\ubd84\ud788 \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \ub3d9\uc791\ubcf4\ub2e4 \uc790\uc2e0\uc758 \ubab8\uc744 \uc778\uc9c0\ud558\uace0 \uc62c\ubc14\ub978 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774\ub2e4. \uacb0\uad6d \ubc14\ub808\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ub0b4 \ubab8\uc758 \uade0\ud615\uc744 \uc774\ud574\ud558\uace0, \uc544\ub984\ub2e4\uc6b4 \uc6c0\uc9c1\uc784\uacfc \uac74\uac15\ud55c \uccb4\ud615\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \uafb8\uc900\ud788 \uc9c4\ud589\ud560\uc218\ub85d \uc790\uc138\uc758 \ubcc0\ud654, \ubab8\uc758 \uac00\ubcbc\uc6c0, \uadfc\ub825 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc5b4 \ud604\ub300\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc0c8\ub85c\uc6b4 \uc6f0\ub2c8\uc2a4 \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ubc14\ub808\ud14c\uc2a4\ub294 \ucd5c\uadfc \ubab8\uc758 \uade0\ud615\uacfc \uccb4\ud615 \uad00\ub9ac\uc5d0 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc8fc\ubaa9 \ubc1b\uace0 \uc788\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc774\ub2e4. \ubc1c\ub808\uc758 \uc544\ub984\ub2e4\uc6b4 \uc120\uacfc \uc6c0\uc9c1\uc784\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \ubc1c\ub808 \ub3d9\uc791\uc744 \ubc30\uc6b0\ub294 \uc218\uc5c5\uacfc\ub294 \ub2e4\ub974\ub2e4. \ubc1c\ub808\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \uc790\uc138\uc640 \uc6c0\uc9c1\uc784 \uc6d0\ub9ac\ub97c \ubc14\ud0d5\uc73c\ub85c \uadfc\ub825 \uac15\ud654, \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uc790\uc138 \uad50\uc815\uc744 \ud568\uaed8 \ubaa9\ud45c\ub85c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ubab8\uc744 \ub354 \uac74\uac15\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud788\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838 \uc788\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d \ubc18\ubcf5\ub418\ub294 \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ud798\uc774 \ubab0\ub9ac\uac70\ub098 \uadfc\uc721\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c, \ud55c\ucabd\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\ub294 \uc6c0\uc9c1\uc784, \uc798\ubabb\ub41c \uc790\uc138 \ub4f1\uc774 \uc313\uc774\uba74 \uc5b4\uae68\uc640 \uace8\ubc18\uc758 \ubd88\uade0\ud615, \ud5c8\ub9ac\uc640 \ubaa9 \uc8fc\ubcc0\uc758 \uae34\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ubc14\ub808\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud574 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\ub294 \ucf54\uc5b4 \uadfc\uc721\uacfc \uc791\uc740 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \uc548\uc815\ud654 \uadfc\uc721\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ub370 \uc9d1\uc911\ud55c\ub2e4. \uc218\uc5c5 \uacfc\uc815\uc5d0\uc11c\ub294 \ubc1c\ub05d\uc758 \ubc29\ud5a5, \uace8\ubc18\uc758 \uc704\uce58, \ucc99\ucd94\uc758 \uc815\ub82c\ucc98\ub7fc \ud3c9\uc18c \uc27d\uac8c \ub193\uce60 \uc218 \uc788\ub294 \ubd80\ubd84\uc744 \uc138\ubc00\ud558\uac8c \ud655\uc778\ud558\uba70 \uc9c4\ud589\ud55c\ub2e4. \ubc14\ub97c \uc7a1\uace0 \uc548\uc815\uc801\uc778 \uc790\uc138\uc5d0\uc11c \ub3d9\uc791\uc744 \uc218\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub3c4 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \ubc18\ubcf5\uc801\uc778 \uc6c0\uc9c1\uc784 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubab8\uc758 \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\uac8c \ub41c\ub2e4. \ud2b9\ud788 \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \ud070 \uc6c0\uc9c1\uc784\ubcf4\ub2e4 \ubab8 \uc548\ucabd\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ud798\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\uc21c\ud55c \ud53c\ub85c\uac10\ubcf4\ub2e4 \ubab8\uc774 \uc815\ub3c8\ub418\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4. \ubc14\ub808\ud14c\uc2a4\uc5d0\uc11c \ub9ce\uc774 \ud65c\uc6a9\ub418\ub294 \ub3d9\uc791\ub4e4\uc740 \ubc1c\ub808\uc758 \uae30\ubcf8 \uc790\uc138\uc5d0\uc11c \uac00\uc838\uc628 \uac83\uc774 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38 \ubc1c\ub808\ub9ac\ub098\ucc98\ub7fc \ub192\uc740 \uc720\uc5f0\uc131\uc774\ub098 \uae30\uc220\uc744 \uc694\uad6c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub204\uad6c\ub098 \uc790\uc2e0\uc758 \ubc94\uc704 \uc548\uc5d0\uc11c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uac19\uc740 \ub3d9\uc791\uc774\ub77c\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\uc640 \uadfc\uc721 \uc0ac\uc6a9 \ubc29\uc2dd\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\uba70 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \ubc14\ub808\ud14c\uc2a4\uc758 \ud575\uc2ec\uc774\ub2e4. \ub610\ud55c \ubc14\ub808\ud14c\uc2a4\ub294 \uccb4\ud615 \uad00\ub9ac \ubfd0 \uc544\ub2c8\ub77c \uc2e0\uccb4 \uac10\uac01\uc744 \ud0a4\uc6b0\ub294 \ub370\uc5d0\ub3c4 \uc758\ubbf8\uac00 \uc788\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \u201c\uc5b4\ub5a4 \uadfc\uc721\uc744 \uc4f0\uace0 \uc788\ub294\uc9c0\u201d, \u201c\uc5b4\ub514\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\uace0 \uc788\ub294\uc9c0\u201d\ub97c \uacc4\uc18d \uc778\uc9c0\ud558\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ud558\ub358 \uc6c0\uc9c1\uc784\uc744 \ubc14\ub974\uac8c \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\ud560 \ub54c \ubfd0 \uc544\ub2c8\ub77c \uac77\uae30, \uc549\uae30, \uc11c\uae30 \uac19\uc740 \uc77c\uc0c1 \uc18d \uc790\uc138\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc758 \uc7a5\uc810\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uc9c0\uace0 \uc788\ub294 \ubc14\ub808\ud14c\uc2a4\ub294 \ubab8\uc744 \uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uacfc \ub3d9\uc2dc\uc5d0 \uc720\uc5f0\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774\ub2e4. \ube60\ub978 \ubcc0\ud654\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud558\uae30\ubcf4\ub2e4 \uafb8\uc900\ud55c \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc790\uc138\uc640 \uc544\ub984\ub2e4\uc6b4 \ub77c\uc778\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uacfc\uc815\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc73c\ub85c \ud3c9\uac00 \ubc1b\uace0 \uc788\ub2e4. \uacb0\uad6d \ubc14\ub808\ud14c\uc2a4\ub294 \ubab8\uc744 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc774\ub294 \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c \ub0b4 \ubab8\uc744 \uc774\ud574\ud558\uace0 \ub354 \uc88b\uc740 \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\ub808\ud14c\uc2a4\ub294 \ubc1c\ub808(Ballet)\uc640 \ud53c\ud2b8\ub2c8\uc2a4(Fitness)\uac00 \uacb0\ud569\ub41c \uc6b4\ub3d9\uc73c\ub85c, \ubc1c\ub808\uc758 \uc6b0\uc544\ud55c \uc6c0\uc9c1\uc784\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ud568\uaed8 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \ubc14\ub514 \ucee8\ub514\uc154\ub2dd \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \ub2e8\uc21c\ud788 \uc608\uc05c \ub3d9\uc791\uc744 \ub530\ub77c \ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \ubab8\uc758 \uc815\ub82c, \uade0\ud615 \uac10\uac01, \uc720\uc5f0\uc131, \uadfc\ub825 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud558\uba70 \uc791\uc740 \uc6c0\uc9c1\uc784 \uc18d\uc5d0\uc11c\ub3c4 \uae4a\uc740 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \ud2b9\ud788 \ubc1c\ub808 \ub3d9\uc791\uc5d0\uc11c \uc911\uc694\ud55c \ud134 \uc544\uc6c3, \uace7\uc740 \uc790\uc138, \uc911\uc2ec \uc7a1\uae30 \ub4f1\uc758 \uc694\uc18c\ub97c \ubc14\ud0d5\uc73c\ub85c 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