{"id":2665,"date":"2026-08-04T17:02:28","date_gmt":"2026-08-04T08:02:28","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2665"},"modified":"2026-08-04T17:02:28","modified_gmt":"2026-08-04T08:02:28","slug":"%ea%b8%80%eb%a6%ac%ec%bd%94%ea%b2%90%ec%9d%b4%eb%9e%80","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2665","title":{"rendered":"\uae00\ub9ac\ucf54\uac90\uc774\ub780"},"content":{"rendered":"<p>\uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \ub54c \ud754\ud788 \u201c\ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc5ec\uc57c \ud55c\ub2e4\u201d, \u201c\ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc5b4\uc57c \uc6b4\ub3d9\uc774 \ub41c\ub2e4\u201d\ub77c\ub294 \uc774\uc57c\uae30\ub97c \ub9ce\uc774 \ub4e3\uac8c \ub41c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ube60\uc9c0\uc9c0 \uc54a\uace0 \ub4f1\uc7a5\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uae00\ub9ac\ucf54\uac90(glycogen)\uc774\ub2e4. \uae00\ub9ac\ucf54\uac90\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud0c4\uc218\ud654\ubb3c\uc744 \uc800\uc7a5\ud558\ub294 \ud615\ud0dc\ub85c, \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\ub294 \ucc3d\uace0 \uc5ed\ud560\uc744 \ub118\uc5b4 \uc6b4\ub3d9 \ub2a5\ub825, \ud53c\ub85c\ub3c4, \ud68c\ubcf5, \uccb4\uc911 \ubcc0\ud654\uc640 \ubc00\uc811\ud55c \uad00\uacc4\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ubc14\ub85c \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc6b0\ub9ac \ubab8\uc740 \uc6b0\uc120\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc744 \ubd84\ud574\ud574 \ud3ec\ub3c4\ub2f9(glucose) \ud615\ud0dc\ub85c \uc0ac\uc6a9\ud558\uace0, \ub0a8\uc740 \ud3ec\ub3c4\ub2f9\uc740 \ud544\uc694\ud560 \ub54c \uaebc\ub0b4 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ud55c\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2666\" src=\"http:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2026\/08\/\ucea1\ucc98-300x284.jpg\" alt=\"\" width=\"300\" height=\"284\" srcset=\"https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2026\/08\/\ucea1\ucc98-300x284.jpg 300w, https:\/\/iyujournal.co.kr\/wp-content\/uploads\/sites\/715\/2026\/08\/\ucea1\ucc98.jpg 314w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\uae00\ub9ac\ucf54\uac90\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uae00\ub9ac\ucf54\uac90\uc740 \uc5ec\ub7ec \uac1c\uc758 \ud3ec\ub3c4\ub2f9 \ubd84\uc790\uac00 \uc5f0\uacb0\ub41c \ub2e4\ub2f9\ub958 \ud615\ud0dc\uc758 \uc800\uc7a5 \ud0c4\uc218\ud654\ubb3c\uc774\ub2e4. \uc6b0\ub9ac\uac00 \ubc25, \ube75, \uacfc\uc77c, \uace0\uad6c\ub9c8 \ub4f1 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \uacfc\uc815\uc744 \uac70\uccd0 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uace0, \ud608\uc561\uc744 \ud1b5\ud574 \ubab8 \uacf3\uacf3\uc73c\ub85c \uc774\ub3d9\ud55c\ub2e4. \uc774\ub54c \uc989\uc2dc \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc740 \ud3ec\ub3c4\ub2f9\uc740 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc744 \ud1b5\ud574 \uac04\uacfc \uadfc\uc721\uc5d0 \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \uc800\uc7a5\ub41c\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5 \uc7a5\uc18c\ub294 \ud06c\uac8c \ub450 \uacf3\uc774\ub2e4.\uccab \ubc88\uc9f8\ub294 \uac04 \uae00\ub9ac\ucf54\uac90\uc774\ub2e4. \uac04\uc740 \uc57d 80~120g \uc815\ub3c4\uc758 \uae00\ub9ac\ucf54\uac90\uc744 \uc800\uc7a5\ud560 \uc218 \uc788\uc73c\uba70, \ud608\ub2f9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ucc98\ub7fc \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc0c1\ud669\uc5d0\uc11c \uac04 \uae00\ub9ac\ucf54\uac90\uc744 \ubd84\ud574\ud574 \ud3ec\ub3c4\ub2f9\uc744 \ud608\uc561\uc73c\ub85c \uacf5\uae09\ud55c\ub2e4.\ub450 \ubc88\uc9f8\ub294 \uadfc\uc721 \uae00\ub9ac\ucf54\uac90\uc774\ub2e4. \uadfc\uc721\uc740 \uc57d 300~500g \uc815\ub3c4\uc758 \uae00\ub9ac\ucf54\uac90\uc744 \uc800\uc7a5\ud560 \uc218 \uc788\uc73c\uba70, \uc800\uc7a5\ub41c \uae00\ub9ac\ucf54\uac90\uc740 \ud574\ub2f9 \uadfc\uc721\uc774 \uc9c1\uc811 \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc774\ub2e4. \uc989, \ud558\uccb4 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ub2e4\ub9ac \uadfc\uc721 \uc18d \uae00\ub9ac\ucf54\uac90\uc774 \uc0ac\uc6a9\ub418\uace0, \ud544\ub77c\ud14c\uc2a4\ub098 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\ucc98\ub7fc \uadfc\uc721\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.\uc6b4\ub3d9\ud560 \ub54c \uae00\ub9ac\ucf54\uac90\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \uc6b0\ub9ac \ubab8\uc740 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc6a9\ud55c\ub2e4. \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc5d0\uc11c\ub294 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ube44\uc728\uc774 \ub192\uc9c0\ub9cc, \uac15\ub3c4\uac00 \uc62c\ub77c\uac08\uc218\ub85d \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c, \uc989 \uae00\ub9ac\ucf54\uac90 \uc758\uc874\ub3c4\uac00 \ub192\uc544\uc9c4\ub2e4.\ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uae00\ub9ac\ucf54\uac90\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>* \uadfc\ub825 \uc6b4\ub3d9<br \/>\n* \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9<br \/>\n* \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd<br \/>\n* \ube60\ub978 \ud398\uc774\uc2a4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9<br \/>\n* \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791\uc774 \ub9ce\uc740 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5<\/p>\n<p>\uc6b4\ub3d9 \uc911 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\ub7c9\uc774 \ucda9\ubd84\ud558\uba74 \uadfc\uc721\uc740 \uc548\uc815\uc801\uc73c\ub85c \ud798\uc744 \ub0bc \uc218 \uc788\uace0, \ub3d9\uc791\uc758 \uc9d1\uc911\ub825\uacfc \uc218\ud589 \ub2a5\ub825\ub3c4 \uc720\uc9c0\ub41c\ub2e4.\ubc18\ub300\ub85c \uae00\ub9ac\ucf54\uac90\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uace0, \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uba70, \ud3c9\uc18c\ubcf4\ub2e4 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4. \ud754\ud788 \u201c\ud798\uc774 \uc548 \ub09c\ub2e4\u201d, \u201c\ubab8\uc5d0 \uae30\uc6b4\uc774 \uc5c6\ub2e4\u201d, \u201c\uc6b4\ub3d9\uc774 \uc798 \uc548 \ub41c\ub2e4\u201d\ub77c\uace0 \ub290\ub07c\ub294 \uc0c1\ud669 \uc911 \uc77c\ubd80\ub294 \uae00\ub9ac\ucf54\uac90 \uace0\uac08\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uba74 \uccb4\uc911\uc774 \ube60\uc9c0\ub294 \uc774\uc720\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uba74 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc600\uc744 \ub54c \uccb4\uc911\uc774 \ube60\ub974\uac8c \uac10\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc774 \ubaa8\ub450 \uc9c0\ubc29\uc774 \ube60\uc9c4 \uac83\uc740 \uc544\ub2c8\ub2e4. \uae00\ub9ac\ucf54\uac90\uc740 \uc800\uc7a5\ub420 \ub54c \ubb3c\uacfc \ud568\uaed8 \uc800\uc7a5\ub41c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uae00\ub9ac\ucf54\uac90 1g\ub2f9 \uc57d 3~4g \uc815\ub3c4\uc758 \uc218\ubd84\uc744 \ud568\uaed8 \ubcf4\uc720\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub530\ub77c\uc11c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uac11\uc790\uae30 \uc904\uc774\uba74 \ubab8\uc18d \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \ud568\uaed8 \uc800\uc7a5\ub418\uc5b4 \uc788\ub358 \uc218\ubd84\ub3c4 \ube60\uc9c0\uba74\uc11c \uccb4\uc911\uc774 \ube60\ub974\uac8c \uac10\uc18c\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ubcc0\ud654\ub294 \uc9c0\ubc29 \uac10\uc18c\uc640\ub294 \ub2e4\ub974\ub2e4. \ub2e4\uc2dc \ud0c4\uc218\ud654\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uae00\ub9ac\ucf54\uac90\uacfc \uc218\ubd84\uc774 \ub2e4\uc2dc \ucc44\uc6cc\uc9c0\uba74\uc11c \uccb4\uc911\uc774 \uc77c\ubd80 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \ub54c \ud754\ud788 \u201c\ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc5ec\uc57c \ud55c\ub2e4\u201d, \u201c\ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc5b4\uc57c \uc6b4\ub3d9\uc774 \ub41c\ub2e4\u201d\ub77c\ub294 \uc774\uc57c\uae30\ub97c \ub9ce\uc774 \ub4e3\uac8c \ub41c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ube60\uc9c0\uc9c0 \uc54a\uace0 \ub4f1\uc7a5\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uae00\ub9ac\ucf54\uac90(glycogen)\uc774\ub2e4. \uae00\ub9ac\ucf54\uac90\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud0c4\uc218\ud654\ubb3c\uc744 \uc800\uc7a5\ud558\ub294 \ud615\ud0dc\ub85c, \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\ub294 \ucc3d\uace0 \uc5ed\ud560\uc744 \ub118\uc5b4 \uc6b4\ub3d9 \ub2a5\ub825, \ud53c\ub85c\ub3c4, \ud68c\ubcf5, \uccb4\uc911 \ubcc0\ud654\uc640 \ubc00\uc811\ud55c \uad00\uacc4\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ubc14\ub85c \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub41c\ub2e4\uace0 [&hellip;]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,40,39,20],"tags":[],"class_list":["post-2665","post","type-post","status-publish","format-standard","hentry","category-3","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2665"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2665\/revisions"}],"predecessor-version":[{"id":2667,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2665\/revisions\/2667"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}