{"id":2668,"date":"2026-08-04T17:08:43","date_gmt":"2026-08-04T08:08:43","guid":{"rendered":"https:\/\/iyujournal.co.kr\/?p=2668"},"modified":"2026-08-04T17:08:43","modified_gmt":"2026-08-04T08:08:43","slug":"%ec%88%98%eb%b6%84%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"https:\/\/iyujournal.co.kr\/?p=2668","title":{"rendered":"\uc218\ubd84\uc12d\ucde8 \uc911\uc694\uc131"},"content":{"rendered":"

\uc6b0\ub9ac \ubab8\uc758 \uc57d 60% \uc774\uc0c1\uc740 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc744 \ub9cc\ud07c \uc218\ubd84\uc740 \uc0dd\uba85 \uc720\uc9c0\uc640 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud560 \ub54c \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc18c\uc5d0\ub294 \uc2e0\uacbd \uc4f0\uba74\uc11c \uc815\uc791 \uc218\ubd84 \uc12d\ucde8\ub294 \ub193\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc218\ubd84\uc740 \ub2e8\uc21c\ud788 \uac08\uc99d\uc744 \ud574\uc18c\ud558\ub294 \uc5ed\ud560\ub9cc \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uccb4\uc628 \uc870\uc808, \ud608\uc561 \uc21c\ud658, \uadfc\uc721 \uae30\ub2a5, \ub178\ud3d0\ubb3c \ubc30\ucd9c, \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uac70\uc758 \ubaa8\ub4e0 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud560\uae4c? \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \ud558\ub8e8 \uc57d 1.5~2L \uc815\ub3c4\uc758 \uc218\ubd84 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \uc815\ud655\ud55c \ud544\uc694\ub7c9\uc740 \uccb4\uc911, \ud65c\ub3d9\ub7c9, \uc6b4\ub3d9 \uac15\ub3c4, \ub0a0\uc528, \ub540 \ubc30\ucd9c\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uac00\uc7a5 \uc27d\uac8c \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95\uc740 \uccb4\uc911(kg) \u00d7 30~40ml \uc815\ub3c4\uc774\ub2e4.<\/p>\n

\"\"<\/p>\n

\uc608\ub97c \ub4e4\uc5b4,<\/p>\n

* \uccb4\uc911 50kg \u2192 \uc57d 1.5~2L
\n* \uccb4\uc911 60kg \u2192 \uc57d 1.8~2.4L
\n* \uccb4\uc911 70kg \u2192 \uc57d 2.1~2.8L<\/p>\n

\uc815\ub3c4\uac00 \uae30\ubcf8\uc801\uc778 \uae30\uc900\uc774 \ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc218\ubd84\uc774 \ud544\uc694\ud558\ub2e4. \uc218\ubd84 \ubd80\uc871\uc774 \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ub098\ud0c0\ub098\ub294 \ubcc0\ud654\ub294 \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ud608\uc561\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \uadf8 \uacb0\uacfc \uadfc\uc721\uc73c\ub85c \uc804\ub2ec\ub418\ub294 \uc0b0\uc18c\uc640 \uc601\uc591 \uacf5\uae09\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub41c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n

* \ud3c9\uc18c\ubcf4\ub2e4 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9d0
\n* \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9d0
\n* \uadfc\uc721\uc5d0 \ud798\uc774 \uc798 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc74c
\n* \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub428
\n* \ub450\ud1b5\uc774\ub098 \uc5b4\uc9c0\ub7ec\uc6c0 \ubc1c\uc0dd<\/p>\n

\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\ucc98\ub7fc \ud638\ud761\uacfc \uc9d1\uc911, \uc815\ud655\ud55c \uc6c0\uc9c1\uc784\uc774 \uc911\uc694\ud55c \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc218\ubd84 \ubd80\uc871\uc774 \ucee8\ub514\uc158\uacfc \uc6c0\uc9c1\uc784\uc758 \uc9c8\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc804\u00b7\uc911\u00b7\ud6c4 \uc218\ubd84 \uc12d\ucde8 \ubc29\ubc95\uc740 \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ubbf8\ub9ac \ubab8\uc18d \uc218\ubd84 \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc6b4\ub3d9 \uc9c1\uc804\uc5d0 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \uc6b4\ub3d9 \uc804\ubd80\ud130 \uc870\uae08\uc529 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ub540\uc73c\ub85c \ube60\uc838\ub098\uac00\ub294 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc18c\ubaa8\ub41c \uc218\ubd84\uc744 \ud68c\ubcf5\ud558\uace0 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud574\uc57c \ud55c\ub2e4. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \uc218\ubd84 \uc790\uccb4\uac00 \uc9c0\ubc29\uc744 \uc9c1\uc811 \ud0dc\uc6b0\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uccb4\uc911 \uad00\ub9ac\uc5d0\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uace0, \ubc30\uace0\ud514\uacfc \uac08\uc99d\uc744 \ud5f7\uac08\ub9ac\ub294 \uc0c1\ud669\uc744 \uc904\uc5ec \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \uc2dc \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud574 \ub354 \uc88b\uc740 \uc6c0\uc9c1\uc784\uacfc \uc6b4\ub3d9 \uc218\ud589\uc744 \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\ub2e4. \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac08\uae4c? \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucee4\ud53c\ub294 \uc218\ubd84\uc744 \ube7c\uc557\ub294\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc778 \uc591\uc758 \ucee4\ud53c\ub294 \uc12d\ucde8\ud55c \uc218\ubd84 \uc790\uccb4\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \ud0c8\uc218\ub97c \uc77c\uc73c\ud0a4\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ub2e4\ub9cc \uce74\ud398\uc778\uc740 \uc774\ub1e8 \uc791\uc6a9\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucee4\ud53c\ub97c \ubb3c \ub300\uc2e0 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\ub2e4. \uc544\uba54\ub9ac\uce74\ub178 \ud55c \uc794\uc744 \ub9c8\uc168\ub2e4\uba74 \ubcc4\ub3c4\ub85c \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc88b\uc740 \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00 \ub9cc\ub4e4\uae30\ub294 \ubb3c\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\ub824\uace0 \ud558\uae30\ubcf4\ub2e4 \ud558\ub8e8 \ub3d9\uc548 \ub098\ub204\uc5b4 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\"\"\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ubb3c \ud55c \uc794 \ub9c8\uc2dc\uae30, \uc6b4\ub3d9 \uc804\ud6c4 \ucc59\uae30\uae30, \ucc45\uc0c1\uc774\ub098 \uac00\ubc29\uc5d0 \ubb3c\uc744 \uc900\ube44\ud574\ub450\ub294 \uc791\uc740 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \uc18c\ubcc0 \uc0c9\uc744 \ud1b5\ud574 \uc5b4\ub290 \uc815\ub3c4 \uc218\ubd84 \uc0c1\ud0dc\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc9c4\ud55c \ub178\ub780\uc0c9\uc774\ub77c\uba74 \uc218\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.\ubb3c\uc740 \ubab8\uc744 \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \uae30\ubcf8 \uc5d0\ub108\uc9c0\uc785\ub2c8\ub2e4\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ubfd0 \uc544\ub2c8\ub77c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud55c\ub2e4.\ud2b9\ud788 \uadfc\uc721\uc740 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc870\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc218\ubd84 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4.\uc88b\uc740 \uc6c0\uc9c1\uc784\uc740 \uc88b\uc740 \ucee8\ub514\uc158\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \ub9e4\uc77c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \ubab8\uc758 \ubcc0\ud654\uc640 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub9cc\ub4e4\uc5b4\uac00\ub294 \uae30\ubcf8\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac \ubab8\uc758 \uc57d 60% \uc774\uc0c1\uc740 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc744 \ub9cc\ud07c \uc218\ubd84\uc740 \uc0dd\uba85 \uc720\uc9c0\uc640 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud560 \ub54c \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc18c\uc5d0\ub294 \uc2e0\uacbd \uc4f0\uba74\uc11c \uc815\uc791 \uc218\ubd84 \uc12d\ucde8\ub294 \ub193\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc218\ubd84\uc740 \ub2e8\uc21c\ud788 \uac08\uc99d\uc744 \ud574\uc18c\ud558\ub294 \uc5ed\ud560\ub9cc \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uccb4\uc628 \uc870\uc808, \ud608\uc561 \uc21c\ud658, \uadfc\uc721 \uae30\ub2a5, \ub178\ud3d0\ubb3c \ubc30\ucd9c, \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825 \ub4f1 \uc6b0\ub9ac […]<\/p>\n","protected":false},"author":344,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40,39],"tags":[],"class_list":["post-2668","post","type-post","status-publish","format-standard","hentry","category-3","category-16","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/344"}],"replies":[{"embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2668"}],"version-history":[{"count":1,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2668\/revisions"}],"predecessor-version":[{"id":2671,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2668\/revisions\/2671"}],"wp:attachment":[{"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyujournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}